Articles related to "Swine Flu Pandemic"
Getting Ready for a Swine Flu Pandemic
With growing concern at the CDC and WHO, now is the time to know what steps to take if the Swine Flu epidemic becomes worse.
swine flu pandemic • h1n1 outbreak • prevent influenza • prepare for pandemic • swine flu shop list
With growing concern at the CDC and WHO, now is the time to know what steps to take if the Swine Flu epidemic becomes worse.
swine flu pandemic • h1n1 outbreak • prevent influenza • prepare for pandemic • swine flu shop list
H1N1 Virulence, Antiviral Drugs and Isolation
Evolution of H1N1 responds to selection pressures within infected individuals and during spread to others. Isolation and hand washing can prevent a deadly pandemic.
h1n1 treatment • prevention • swine flu • pandemic • tamiflu
Evolution of H1N1 responds to selection pressures within infected individuals and during spread to others. Isolation and hand washing can prevent a deadly pandemic.
h1n1 treatment • prevention • swine flu • pandemic • tamiflu
How to Prepare for the Swine Flu Pandemic
Learn how to prepare & protect yourself & loved ones from swine flu: wash hands, disinfect surfaces, treat influenza symptoms & stock up on water & non-perishable food.
swine flu • h1n1 flu • prevent flu • h1n1 influenza • flu symptoms
Learn how to prepare & protect yourself & loved ones from swine flu: wash hands, disinfect surfaces, treat influenza symptoms & stock up on water & non-perishable food.
swine flu • h1n1 flu • prevent flu • h1n1 influenza • flu symptoms
Spanish Flu Different from Swine Flu Pandemic
Many reporters and scientist cite the Spanish Flu epidemic of 1918 when discussing the H1N1 virus (Swine Flu). Yet key differences exist between the two pandemics.
swine flu • flu • swine flu symptoms • h1n1 virus • spanish flu
Many reporters and scientist cite the Spanish Flu epidemic of 1918 when discussing the H1N1 virus (Swine Flu). Yet key differences exist between the two pandemics.
swine flu • flu • swine flu symptoms • h1n1 virus • spanish flu
Swine Flu Pandemic
The Swine Flu is very contagious and can spread very quickly. If you are ill, stay home so that you don't infect others.
swine flu pandemic • handwashing • human-to-human transmission • symptoms of swine flu • travel alerts
The Swine Flu is very contagious and can spread very quickly. If you are ill, stay home so that you don't infect others.
swine flu pandemic • handwashing • human-to-human transmission • symptoms of swine flu • travel alerts
Swine Flu Pandemic – What Seniors Should Know
Seniors have special needs related to H1N1 and seasonal flu, whether avoiding the illness, experiencing flu-like symptoms, or caring for someone with influenza.
flu • influenza • h1n1 • h1n1 virus • h1n1 flu
Seniors have special needs related to H1N1 and seasonal flu, whether avoiding the illness, experiencing flu-like symptoms, or caring for someone with influenza.
flu • influenza • h1n1 • h1n1 virus • h1n1 flu
Swine Flu Pandemic Alert Linked to Scotland
The World Health Organization today declared the first flu pandemic in 41 years, in part due to a sharp rise in swine flu cases in Scotland.
swine flu • h1n1 • swine flu pandemic • swine flu scotland • swine flu uk
The World Health Organization today declared the first flu pandemic in 41 years, in part due to a sharp rise in swine flu cases in Scotland.
swine flu • h1n1 • swine flu pandemic • swine flu scotland • swine flu uk
Swine Flu Pandemic Leads to Corporate Travel Ban
As the number of cases of swine flu, or H1N1, increases, many companies are responding with pandemic policies, including limiting business travel and virtual meetings.
corporate travel ban • swine flu pandemic • emergency preparedness plans • pandemic preparedness plans • corporate emergency preparedness
As the number of cases of swine flu, or H1N1, increases, many companies are responding with pandemic policies, including limiting business travel and virtual meetings.
corporate travel ban • swine flu pandemic • emergency preparedness plans • pandemic preparedness plans • corporate emergency preparedness
Swine Flu Pandemic Preparedness
Precautions can be taken, but the chances of contracting the swine flu are still likely. In the event of illness, be prepared for the flu pandemic.
swine flu pandemic • flu pandemic preparedness • h1n1 virus • symptoms of the swine flu • swine flu vaccine
Precautions can be taken, but the chances of contracting the swine flu are still likely. In the event of illness, be prepared for the flu pandemic.
swine flu pandemic • flu pandemic preparedness • h1n1 virus • symptoms of the swine flu • swine flu vaccine
Swine Flu- Pandemic or Media Hype?
Increasing mobility of people and the ready availability of airline travel allow influenza viruses originating in one part of the world to easily spread around the globe
symptoms of swine flu • swine flu • h1n1 virus • hong kong flu • snaish flu
Increasing mobility of people and the ready availability of airline travel allow influenza viruses originating in one part of the world to easily spread around the globe
symptoms of swine flu • swine flu • h1n1 virus • hong kong flu • snaish flu
The Swine Flu Pandemic
Daniel Kalla, a Canadian native, is an emergency room physician and fiction writer. Kalla was member of the regional SARS Response Taskforce.
daniel kalla and swine flu pandemic • swine flu and spanish flu • sars crisis of 2003 • pandemic by daniel kalla • of flesh and blood by daniel kalla
Daniel Kalla, a Canadian native, is an emergency room physician and fiction writer. Kalla was member of the regional SARS Response Taskforce.
daniel kalla and swine flu pandemic • swine flu and spanish flu • sars crisis of 2003 • pandemic by daniel kalla • of flesh and blood by daniel kalla
The Swine Flu Pandemic - Overview and Prevention
While most people recover from swine flu without needing any medical treatment, it can prove fatal to a few. Find out how to protect yourself against swine flu today.
swine flu • swine flu pandemic • swine flu symptoms • swine flu preventive measures • swine flu treatment
While most people recover from swine flu without needing any medical treatment, it can prove fatal to a few. Find out how to protect yourself against swine flu today.
swine flu • swine flu pandemic • swine flu symptoms • swine flu preventive measures • swine flu treatment
What Happened to the Swine Flu Pandemic?
Is anyone still paying attention to the H1N1 flu updates? Or has this issue faded from front page news?
h1n1 flu • swine flu • where's the pandemic • did the who overreact • handwashing
Is anyone still paying attention to the H1N1 flu updates? Or has this issue faded from front page news?
h1n1 flu • swine flu • where's the pandemic • did the who overreact • handwashing
WHO Declares Swine Flu Pandemic
The World Health Organization has declared the escalating swine flu virus the first pandemic of this century and the worst in 41 years.
flu • flu pandemic • pandemic declared • swine flu • h1n1 flu
The World Health Organization has declared the escalating swine flu virus the first pandemic of this century and the worst in 41 years.
flu • flu pandemic • pandemic declared • swine flu • h1n1 flu
Why Swine Flu is Called H1N1 Influenza A
The World Health Organization has asked news outlets to refer to the 2009 Swine Flu virus as H1N1 Influenza A- but what does the name H1N1 Influenza A mean?
flu • hemagglutinin • neuraminidase • h1n1 • swine flu
The World Health Organization has asked news outlets to refer to the 2009 Swine Flu virus as H1N1 Influenza A- but what does the name H1N1 Influenza A mean?
flu • hemagglutinin • neuraminidase • h1n1 • swine flu
How to Protect Against Flu Epidemic
With news of a possible swine flu pandemic, what can be done to avoid getting sick? Actually, there's a lot that can be done! Read on and learn how to stay well.
swine flu pandemic • protect against flu • tips to boost immune system • safety of flu vaccine • swine flu infection
With news of a possible swine flu pandemic, what can be done to avoid getting sick? Actually, there's a lot that can be done! Read on and learn how to stay well.
swine flu pandemic • protect against flu • tips to boost immune system • safety of flu vaccine • swine flu infection
Living Healthy in the Flu Season
Swine flu and the flu season have increased flu infection and mortality this year. Learn how to stay healthy and happy with healthy living habits for body and soul.
healthy living • flu prevention • flu season • prevent flu • stay healthy
Swine flu and the flu season have increased flu infection and mortality this year. Learn how to stay healthy and happy with healthy living habits for body and soul.
healthy living • flu prevention • flu season • prevent flu • stay healthy
Can Dogs Catch Swine Flu?
Cat diagnosed with swine flu has pet owners asking if the new strain of swine flu virus can be transmitted between dogs and cats and humans.
cat with swine flu • can dogs catch swine flu • can humans get swine flu from pets • h1n1 influenza virus • pets and swine flu
Cat diagnosed with swine flu has pet owners asking if the new strain of swine flu virus can be transmitted between dogs and cats and humans.
cat with swine flu • can dogs catch swine flu • can humans get swine flu from pets • h1n1 influenza virus • pets and swine flu
Creating the Flu Vaccine
Influenza vaccines are made after researchers determine the strain of virus creating the endemic or pandemic. This process uses chicken eggs.
manufacturing flu vaccine using chicken eggs • make flu vaccine faster • influenza pandemic • avian influenza • swine influenza
Influenza vaccines are made after researchers determine the strain of virus creating the endemic or pandemic. This process uses chicken eggs.
manufacturing flu vaccine using chicken eggs • make flu vaccine faster • influenza pandemic • avian influenza • swine influenza
H1N1 Influenza — Phase 6 Pandemic
The swine flu epidemic was declared a phase 6 pandemic by the World Health Organization in June. Learn what that means, get swine flu facts, and find vaccine information.
h1n1 pandemic • swine flu pandemic • flu outbreak • flu epidemic • influenza epidemic
The swine flu epidemic was declared a phase 6 pandemic by the World Health Organization in June. Learn what that means, get swine flu facts, and find vaccine information.
h1n1 pandemic • swine flu pandemic • flu outbreak • flu epidemic • influenza epidemic
Keeping Our Children Safe from H1N1
A world wide pandemic of the swine flu virus brings apprehension amongst parents as they continue to look for solutions on how to keep their children safe.
h1n1 • flu • swine flu • pandemic • vaccines
A world wide pandemic of the swine flu virus brings apprehension amongst parents as they continue to look for solutions on how to keep their children safe.
h1n1 • flu • swine flu • pandemic • vaccines
Pandemic or Epidemic
In simple terms a pandemic is much more widespread geographically than an epidemic. A pandemic is often worldwide.
pandemic or epidemic • spanish flu • asian flu • hong kong flu • plague
In simple terms a pandemic is much more widespread geographically than an epidemic. A pandemic is often worldwide.
pandemic or epidemic • spanish flu • asian flu • hong kong flu • plague
Preventing Future Outbreaks of Swine Flu
It takes time to develop influenza vaccines; during a pandemic time is of the essence.
influenza pandemic • avian influenza • swine influenza • swine flu vaccine • swine flu pandemic
It takes time to develop influenza vaccines; during a pandemic time is of the essence.
influenza pandemic • avian influenza • swine influenza • swine flu vaccine • swine flu pandemic
Protection Against Swine Flu
With governments worldwide now gearing up to fight swine flu, it's time for individuals to practice prevention rather than panic to cope with this emerging pandemic.
swine flu • pandemic • vaccines • 2009 h1n1 virus • influenza
With governments worldwide now gearing up to fight swine flu, it's time for individuals to practice prevention rather than panic to cope with this emerging pandemic.
swine flu • pandemic • vaccines • 2009 h1n1 virus • influenza
Swine Flu Put in Perspective
On Wednesday, the World Health Organization (WHO) increased its global pandemic alert level to 5 on a 6-phase scale, which means a swine flu pandemic is imminent.
swine flu • swine influenza • swine flu pandemic • how to stay healthy • world health organization
On Wednesday, the World Health Organization (WHO) increased its global pandemic alert level to 5 on a 6-phase scale, which means a swine flu pandemic is imminent.
swine flu • swine influenza • swine flu pandemic • how to stay healthy • world health organization
Swine Flu Vaccine – Inadequate Testing?
Although government health agencies claim the swine flu vaccine is safe, some detractors question the adequacy of testing. Is the swine flu vaccine truly safe?
h1n1 vaccine • swine flu vaccine • h1n1 flu vaccine • cdc • health canada
Although government health agencies claim the swine flu vaccine is safe, some detractors question the adequacy of testing. Is the swine flu vaccine truly safe?
h1n1 vaccine • swine flu vaccine • h1n1 flu vaccine • cdc • health canada
Swine Flu Vaccine – Rushed to Approval?
Think the swine flu vaccine was carefully tested before being injected into Canadian children, pregnant women, and the general population? Think again. It was a rush job.
h1n1 vaccine • swine flu vaccine • h1n1 flu vaccine • cdc • health canada
Think the swine flu vaccine was carefully tested before being injected into Canadian children, pregnant women, and the general population? Think again. It was a rush job.
h1n1 vaccine • swine flu vaccine • h1n1 flu vaccine • cdc • health canada
Swine Flu Vaccine – Two Reasons for Refusing
Almost half of the people in North America are planning not to take the H1N1 vaccine. Two reasons: low risk and perceived low danger of swine flu infection.
h1n1 vaccine • swine flu vaccine • swine flu pandemic • swine flu risk • swine flu vaccination
Almost half of the people in North America are planning not to take the H1N1 vaccine. Two reasons: low risk and perceived low danger of swine flu infection.
h1n1 vaccine • swine flu vaccine • swine flu pandemic • swine flu risk • swine flu vaccination
Swine Flu Vaccine – Why People Refuse the Shot
Some 50% to 60% of people are reluctant to take the "pig flu" vaccine. Reasons are the apparent lack of testing, concerns about safety and effectiveness, and more.
h1n1 vaccine • swine flu vaccine • swine flu pandemic • swine flu risk • swine flu vaccination
Some 50% to 60% of people are reluctant to take the "pig flu" vaccine. Reasons are the apparent lack of testing, concerns about safety and effectiveness, and more.
h1n1 vaccine • swine flu vaccine • swine flu pandemic • swine flu risk • swine flu vaccination
Swine Flu Vaccine to Combat Pandemic
Now that the Swine Flu (H1N1) has been declared a pandemic, with over 1 million cases suspected in the US alone, the CDC and US government intend to act quickly.
h1n1 • swine flu • swine flu vaccine • h1n1 vaccine • swine flu vaccination
Now that the Swine Flu (H1N1) has been declared a pandemic, with over 1 million cases suspected in the US alone, the CDC and US government intend to act quickly.
h1n1 • swine flu • swine flu vaccine • h1n1 vaccine • swine flu vaccination
The Origin of Swine Flu
The World Health Organization has declared a flu pandemic and the Centres for Disease Control in Atlanta, Georgia has identified the culprit.
swine flu • pandemic phase 6 • h1n1 influenza • flu pandemic • influenza pandemic
The World Health Organization has declared a flu pandemic and the Centres for Disease Control in Atlanta, Georgia has identified the culprit.
swine flu • pandemic phase 6 • h1n1 influenza • flu pandemic • influenza pandemic
The Swine Flu - The A H1N1 Virus
The swine flu, A H1N1 virus, has caused world-wide panic, and is close to being declared a pandemic. The origins, symptoms and treatments are valuable information.
swine flu • type a h1n1 • swine flu epidemic • swine flu pandemic • swine flu symptoms
The swine flu, A H1N1 virus, has caused world-wide panic, and is close to being declared a pandemic. The origins, symptoms and treatments are valuable information.
swine flu • type a h1n1 • swine flu epidemic • swine flu pandemic • swine flu symptoms
Understanding WHO Pandemic Alert Phases
The World Health Organization (WHO) has a six-phase formal set of guidelines to help communities and health care agencies prepare for and respond to global epidemics.
who pandemic alert phases • swine flu pandemic • influenza epidemic • world health organization pandemic • epidemic alert level
The World Health Organization (WHO) has a six-phase formal set of guidelines to help communities and health care agencies prepare for and respond to global epidemics.
who pandemic alert phases • swine flu pandemic • influenza epidemic • world health organization pandemic • epidemic alert level
Compare Seasonal Flu to the New H1N1 Virus
The strains of virus that cause the annual seasonal flu are different than the new swine flu virus that emerged in the spring of 2009. Here are the key distinctions.
difference between seasonal and h1n1 flu • types of influenza virus • swine flu pandemic • swine flu versus seasonal flu • how to prepare for flu season
The strains of virus that cause the annual seasonal flu are different than the new swine flu virus that emerged in the spring of 2009. Here are the key distinctions.
difference between seasonal and h1n1 flu • types of influenza virus • swine flu pandemic • swine flu versus seasonal flu • how to prepare for flu season
Get Briefed Often on Swine Flu
Keep briefed on swine flu hotspots and when and where the vaccine is distributed. Knowledge is a good safeguard for combating the Type A H1N1 virus.
swine flu • swine flu briefing • flu hotspots • vaccine • flu vaccine
Keep briefed on swine flu hotspots and when and where the vaccine is distributed. Knowledge is a good safeguard for combating the Type A H1N1 virus.
swine flu • swine flu briefing • flu hotspots • vaccine • flu vaccine
H1N1 Influenza - Swine Flu - Vaccine
H1N1 vaccine is recommended for daycare/school staff, children age 6 months, pregnant women, health care workers and adults age 65 who are prone to flu complications.
novel influenza a strain h1n1 vaccine • vaccination h1n1 • swine flu • pandemic • centers for disease control
H1N1 vaccine is recommended for daycare/school staff, children age 6 months, pregnant women, health care workers and adults age 65 who are prone to flu complications.
novel influenza a strain h1n1 vaccine • vaccination h1n1 • swine flu • pandemic • centers for disease control
H1N1 Influenza's Effects on Africa:
The H1N1 influenza's (Swine flu's) worst effect is still to be seen in poor African countries with poor healthcare systems.
h1n1 influenza • hiv and aids and swine flu • hiv and aids and h1n1 influenza • diabetes and swine flu • disease control
The H1N1 influenza's (Swine flu's) worst effect is still to be seen in poor African countries with poor healthcare systems.
h1n1 influenza • hiv and aids and swine flu • hiv and aids and h1n1 influenza • diabetes and swine flu • disease control
How Serious is the Swine Flu for Infants
Infants and toddlers are at higher risk from serious complications from Swine Flu. Parents of babies should know the signs that their baby needs medical attention.
symptoms of swine flu in babies • treating babies with swine flu • pandemic flu and babies • h1n1 virus in babies • swine flu in babies
Infants and toddlers are at higher risk from serious complications from Swine Flu. Parents of babies should know the signs that their baby needs medical attention.
symptoms of swine flu in babies • treating babies with swine flu • pandemic flu and babies • h1n1 virus in babies • swine flu in babies
Protecting Toddlers from the Swine Flu
Practicing good hygiene habits and taking basic precautions can help protect infants and toddlers from the swine flu.
symptoms of swine flu in babies • treating babies with swine flu • pandemic flu and babies • h1n1 virus in babies • swine flu in babies
Practicing good hygiene habits and taking basic precautions can help protect infants and toddlers from the swine flu.
symptoms of swine flu in babies • treating babies with swine flu • pandemic flu and babies • h1n1 virus in babies • swine flu in babies
Swine Flu
The first round of a new vaccination for Swine flu will be available from September. Pregnant women will be amongst the first to receive it, but is it suitable for all?
swine flu • h1n1 virus • swine flue • flu symptoms • swine flu symptoms
The first round of a new vaccination for Swine flu will be available from September. Pregnant women will be amongst the first to receive it, but is it suitable for all?
swine flu • h1n1 virus • swine flue • flu symptoms • swine flu symptoms
Swine Flu - Symptoms and What to Do About Them
Swine Flu - more correctly the 09H1N1 virus - is so widespread it is impossible to avoid. Take these basic steps to minimise the flu risk to yourself and others.
swine flu symptoms • what to do about swine flu • minimise your risk during the h1n1 flu • h1n1 flu pandemic • swine flu pandemic
Swine Flu - more correctly the 09H1N1 virus - is so widespread it is impossible to avoid. Take these basic steps to minimise the flu risk to yourself and others.
swine flu symptoms • what to do about swine flu • minimise your risk during the h1n1 flu • h1n1 flu pandemic • swine flu pandemic
Swine Flu and Cruising
Here's what passengers on cruises need to know about the H1N1 virus, from flu symptoms to cruise ships affected by the requirement to report viruses.
swine flu and cruising • swine flu on cruises • swine flu symptoms • prevention of h1n1 on cruise ships • facts about h1n1 virus
Here's what passengers on cruises need to know about the H1N1 virus, from flu symptoms to cruise ships affected by the requirement to report viruses.
swine flu and cruising • swine flu on cruises • swine flu symptoms • prevention of h1n1 on cruise ships • facts about h1n1 virus
Swine Flu becomes Pandemic
The A(H1N1) virus, or swine flu as it is more commonly known has become a pandemic, spurring governments into recognising it as a health crisis.
swine flu • world influenza pandemic • world health organisation • a(h1n1) virus • swine flu pandemic
The A(H1N1) virus, or swine flu as it is more commonly known has become a pandemic, spurring governments into recognising it as a health crisis.
swine flu • world influenza pandemic • world health organisation • a(h1n1) virus • swine flu pandemic
Swine Flu Facts & Symptoms - a Brief History
How swine flu has changed since 1930. Why swine influenza A could become a worldwide pandemic. Does swine flu symptoms differ from other flu symptoms?
swine flu facts and symptoms • cause of swine influenza • pandemic swine flu potential • swine flu symptoms • swine flu facts
How swine flu has changed since 1930. Why swine influenza A could become a worldwide pandemic. Does swine flu symptoms differ from other flu symptoms?
swine flu facts and symptoms • cause of swine influenza • pandemic swine flu potential • swine flu symptoms • swine flu facts
Swine Flu Map & Influenza Facts
Updated weekly by the CDC, the swine flu map provides color coded swine flu facts for each state. The CDC lists swine flu symptoms, and swine flu epidemic updates.
swine flu map • cdc swine flu • influenza facts • h1n1 flu virus pandemic • swine flu epidemic
Updated weekly by the CDC, the swine flu map provides color coded swine flu facts for each state. The CDC lists swine flu symptoms, and swine flu epidemic updates.
swine flu map • cdc swine flu • influenza facts • h1n1 flu virus pandemic • swine flu epidemic
Swine Flu Symptoms Treatment
Swine flu symptoms can be treated with certain antiviral, antibiotic, and over-the-counter medications. The CDC warns consumers about some influenza drugs and aspirin.
swine flu symptoms treatment • symptoms of swine flu • h1n1 virus flu pandemic medications • h1n1 flu symptoms • swine flu facts
Swine flu symptoms can be treated with certain antiviral, antibiotic, and over-the-counter medications. The CDC warns consumers about some influenza drugs and aspirin.
swine flu symptoms treatment • symptoms of swine flu • h1n1 virus flu pandemic medications • h1n1 flu symptoms • swine flu facts
Swine Flu Threatens Peak European Travel Season
With the peak travel season in Europe just a few weeks away, health officials are scrambling to address the possibility of a swine flu pandemic on the continent.
swine flu • swine flu outbreak • swine flu pandemic • swine flu virus • swine flu travel
With the peak travel season in Europe just a few weeks away, health officials are scrambling to address the possibility of a swine flu pandemic on the continent.
swine flu • swine flu outbreak • swine flu pandemic • swine flu virus • swine flu travel
Swine Flu Vaccine Questions & Answers
The U.S. Centers for Disease Control and the World Health Organization reveals which groups will receive the H1N1 flu vaccine first. Swine flu symptoms treatment advice.
swine flu vaccine • h1n1 virus vaccine • swine flu symptoms • h1n1 flu pandemic • swine flu pandemic
The U.S. Centers for Disease Control and the World Health Organization reveals which groups will receive the H1N1 flu vaccine first. Swine flu symptoms treatment advice.
swine flu vaccine • h1n1 virus vaccine • swine flu symptoms • h1n1 flu pandemic • swine flu pandemic
Swine Flu Vaccine: Child Danger Concerns
A consumer organization voices concern about giving swine flu vaccine to school children. Child H1N1 flu pandemic vaccine trials report on effectiveness.
swine flu vaccine • swine flu vaccine dangers • h1n1 vaccine • h1n1 influenza a vaccine symptoms • swine flu facts
A consumer organization voices concern about giving swine flu vaccine to school children. Child H1N1 flu pandemic vaccine trials report on effectiveness.
swine flu vaccine • swine flu vaccine dangers • h1n1 vaccine • h1n1 influenza a vaccine symptoms • swine flu facts
Ten Top Tips for Building Up the Immune System
In these days of pandemics and health scares, it makes sense to do all one can to prevent illness. For great natural ways to build up the immune system read on:
building a stronger immune system • resisting pandemics and flu • boost the immunity to resist disease • fresh juicing for extra vitamins • how much rest do i need
In these days of pandemics and health scares, it makes sense to do all one can to prevent illness. For great natural ways to build up the immune system read on:
building a stronger immune system • resisting pandemics and flu • boost the immunity to resist disease • fresh juicing for extra vitamins • how much rest do i need
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