Articles related to "Surya Namaskar"

Controlled breathing is part of the essence of Hatha yoga.

Dancers must maintain their balance, breath control and flexibility during dancing lessons. The surya namaskar yogic movement is ideal for this purpose.

Stimulating the first chakra can help you to feel stronger, more grounded, and build confidence in and respect for your body.

Yoga on the Nintendo Wii Fit is mediocre at best. There are some safety concerns and modifications necessary. There are also ways to easily upgrade Wii Yoga.

Vinyasa yoga - find out what it means and whether it's right for you.

Balance your biking routine with a few simple yoga poses to prevent injury, strain and long-term damage, as well as improve balance and flexibility.

The third chakra is our fire center, the center of both our destructive and creative energies. A third chakra routine warms the body and energizes the mind.