Articles related to "Superfoods"



The Diet Phenomenon of Superfoods
The recent trend of superfoods has changed the way food is marketed. Both common and exotic foods are benefiting in sales and popularity from the superfood label.
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Australian 'Superfoods' Reach US
Food products made from Australian 'superfruits', Kakadu plums, Illawarra plums and bush tomatoes are being marketed in the US by an Australian food producer.
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Everyday Superfoods: Avocado
With its rich, creamy texture, avocado provides protein, enzymes and healthy unsaturated fats, and is easily incorporated into vegetarian entrees or luscious raw desserts
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Everyday Superfoods: Lemon
The lemon is one of my favourite foods: it cleases the body, provides us with a wealth of vitamins, minerals, and improves acid alkali pH balance.
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Everyday Superfoods: Quinoa
A staple food of the Inca, quinoa is a grain with a light, nutty flavor. High in protein, fiber and minerals, quinoa can be used in salads, breads, pasta, soup and more.
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Everyday Superfoods: Raw Food Diet
Raw food diets are gaining popularity as the focus on health becomes oriented to fresh, whole, vitamin- and enzyme-rich foods. But uncooked food is not for everyone.
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Everyday Superfoods: Veggie Juice
Fruit and, especially, vegetable juices are a source of easily absorbed vitamins, minerals, antioxidants, water and enzymes, and can boost energy, health and weight loss.
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Fertility Superfoods
Improving your nutritional status has been shown in various studies to improve your chances of getting pregnant, and may even protect you from miscarriage.
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Health Myths: Not Superfoods
It's taken for granted that our national food guides are accurate, but many of the common "good for you" foods may play havok with thyroid hormones, sugar levels and more
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Superfoods for Good Nutrition
Spinach, broccoli and blueberries are some foods that can benefit your health and keep you free of disease.
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The Latest Superfoods
The Acai, goji berry and mangosteen are three top superfoods that help fight various ailments from cancer to aging.
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The New Generation of Superfoods
A healthy diet isn't just about losing weight, it's also about making the body healthier by eating a variety of foods with health-giving properties.
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Broccoli Recipes
From broccoli au gratin to broccoli salad, here's a variety of broccoli recipes to tempt your taste buds.
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Quinoa Recipes
One of the world's true super foods, quinoa is a complete protein, containing all 9 essential amino acids. Quinoa is also a great source of fiber, iron and magnesium.
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Sara Moulton Dishes
Long before the low carb craze, before super foods came on the scene, before Rachael Ray became a household name, there was Sara Moulton. And she loved to eat.
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Garden Fresh Super Foods
Read about "superfood" and vegetable nutrition. A high vegetable list rich in vitamins, minerals, and nutrients to promote good health, heal and prevent disease.
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Boost Your Immunity With Food
This article shows the role that different immune boosting foods play in one's diet. Reasoning as to why they should be incorporated in one's diet is discussed.
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Eat the Best Foods of the Season
A guide to the healthiest fruits and vegetables that are in season in the Northern Hemisphere in late fall.
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Pumpkin Smoothies
Heart-healthy pumpkin is blended with sweet orange juice and banana in this delicious vegetable smoothie recipe.
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Seven Super Foods
Eating healthy is easy as long as you know what foods to eat.
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Smoothie Recipes
These smoothie recipes are low in fat and packed with heart-healthy whole foods.
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Super Foods Recipes
Superfoods like beans and broccoli are packed with nutrients that prevent disease and promote good health. Use these healthy recipes to get more super foods in your diet.
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Acai Berry Diet Promotes Profits Not Weight Loss
The Acai berry diet will not promote weight loss or meet any other health claims. Accepting a free trial will only fatten the wallets of some very unscrupulous marketers.
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Spirulina is Nature's Gift for Optimum Health
Spirulina looks and smells like one might find it at the bottom of an aquarium; however, this fresh-water plant derives its energy from sunlight through photosynthesis.
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The Health Benefits of Pomegranate
The health benefits of pomegranate juice are widely known but researchers have recently uncovered an unexpected side effect - it can also boost male and female libido.
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Black Foods, Healthy Trend in Gourmet Food
Move over LBD, Black foods are the new classic. Adding drama like the Little Black Dress, they also pack a nutritional punch to make carrots green with envy.
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Good and Bad Citrus Fruits
Oranges, grapefruits, mandarins, tangerines, lemons, and limes are not created equal! Some of these fruits are great for health while others are acid-forming.
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Passing Exams and Tests
Everyone at times has to cope with the rigorous and stressful experience of sitting for an exam or being tested on one's knowledge of a certain subject.
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Healthy Food Trends for 2007
Wal-Mart went organic. Trans fats got the boot in New York. And Oprah started eating bread again. That was 2006. Here's what 2007 will bring on the healthy food front.
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Blueberries Reign but Black Currants Win
Loaded with antioxidants that protect the brain -- and rich in anthocyanidins to strengthen the cardiovascular system, Black Currants are a nutritional treasure trove
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Detoxification Techniques
Through various types of detoxification, we can allow the body to heal itself, thus bringing it to a purer, healthier, and more vibrant place.
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Easy Strawberry Drink Recipe
Who doesn't love strawberries? This tasty drink recipe is not only healthy for you, but it is simple to make, and can be enjoyed by children and adults alike.
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Healthy Macaroni and Cheese
There's no need to avoid macaroni and cheese just because you're trying to follow a healthy eating plan. This low fat recipe is comfort food at its best.
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Pumpkin Cream Cheese Carrot Bars
This low-fat pumpkin recipe is perfect when you're craving something sweet, but you want to get a good nutritional boost from your calories.
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Summer Berries - Health Benefits
Help boost your energy levels, stay younger for longer, protect yourself against heart disease and certain types of cancer while fulfilling your 5 a day quota.
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4 Foods to Avoid for Good Health
The modern Western diet has many pitfalls to health. Four of the worst for your weight, energy levels, and mood are sugar, French fries, soft drinks, and diet foods.
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Brassicas Bring in the New Year
Harvest a bevy of brassica greens from the southern kitchen garden for a healthy diet in the new year.
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Causes of Chronic Fatigue
Complex health problems like chronic fatigue or fibromyalgia may be caused by nutritional deficiency, allergies, bacteria, low thyroid, environmental toxins or mold.
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Culinary Travel Resorts and Spas
Canyon Ranch in Massachusetts, The Lodge at Woodloch in Pennsylvania, Rancho La Puerta on the US-Mexico border and Echo Valley Ranch and Spa in British Columbia.
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Family Herbal by Rosemary Gladstar
For over 30 years, Rosemary has been sharing her wisdom and knowledge of herbs and educating gardeners and natural healers alike about the power of plants for healing.
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Healthy Foods for Brain Function
Certain foods have been found to improve brain health and function. This article names and explains the benefits of each.
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Healthy Traditional Greek Dining Out Choices
Traditional Greek cooking takes fresh, natural ingredients and does the least possible things to it. Processed foods are rarely consumed in traditional Greek cooking.
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Micro-Algae as a Superfood Source
Some hail microalgal food sources as the new superfoods, and claim a variety of health benefits. But what are the realities of using edible phytoplankton as staple diet?
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Natural Sun Protection
We can protect ourselves from the sun naturally by avoiding toxic chemicals in sunscreens, using natural ingredients and eating foods that protect against the environment
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Nutritional Benefits of Wheat Germ
Wheat germ is an excellent source of many essential nutrients. Learn the benefits of eating wheat germ and why it plays an important role in a balanced diet.
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The Detox Diet Lowdown
From fasting, to making vegatable smoothies, to eating strictly organics, some people will go out of their way to detoxify their bodies for a clean start to the new year.
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The Health Benefits of Açaí
The Açaí palm (pronounced ah-sigh-ee) is a member of the genus Euterpe, which contains seven species of palms native to tropical Central and South America.
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What is Natural Medicine?
Raw foods, supplements, & holistic health are on the rise, but what do we mean by "natural medicine"? Do the words hold any meaning or are they just another gimmick?
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Book Review: 12 Best Foods Cookbook
Want to optimize your nutritional needs? Check out Dana Jacobi's book, "12 Best Foods Cookbook!" © <a href=http://home.comcast.net/~culinaryjen/Home.html>Jennifer A. Wickes</a>
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Raw Food Diets
Transitioning to a raw food diet can be challenging, but having the right resources can help to jump start the process.
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