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A Japanese company found that L-theanine in the form of the patented Suntheanine® reduces physical, mental and social symptoms of PM
gaba · pms · premenstrual syndrome · l theanine · suntheanine
Whether you suffer from poor sleep due to anxiety, depression, or a chronic illness, L-theanine can help you fall asleep and offers other surprising health benefits.
gaba insomnia · green tea · insomnia · l-theanine for insomnia · green tea for insomnia
Including GABA-producing foods into every meal can lower symptoms of anxiety and reduce the need to take medication.
gaba · lower anxiety naturally · gaba diet · naturally increase gaba · lower anxiety with l-theanine
Anti-anxiety medications have a long list of warnings and can become addictive. The amino acid L-theanine may offer a safer alternative.
l-theanine · green tea and l-theanine · natural anxiety relief · alternative to anti-anxiety drugs · safely lower anxiety
Increase your brain's built-in "Valium" by eating "GABA-friendly" foods or with L-theanine, an amino acid that boosts GABA. a calming chemical in your brain
gaba · boost brain's gaba · mood boosting foods · l-theanine to reduce anxiety · gaba deficiency symptoms
GABA supplements may not adequately penetrate the blood-brain barrier. Consumers should be wary and consider trying GABA-boosting alternatives.
gaba · gaba supplements · anxiety · gaba for anxiety · blood brain barrier and gaba


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