Articles related to "Sugar Cravings"



Five Easy Ways to Stop Sugar Cravings
The not-so-sweet truth is that excess sugar consumption depresses your body's immunity, which leads to many types of illnesses.
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How to Stop Sugar Cravings
Eating sugary foods often leads to cravings for even more sugar. Balanced meals and controlling blood sugar both play key roles when trying to stop sugar cravings.
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How to Stop Refined Sugar Cravings
Refined sugar is often defined as poison. This article looks at the dangers and effects on the human body and how to find a healthy sugar substitute.
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Brain Chemistry and Food Addiction
Scientists are starting to uncover startling evidence that suggests overweight people owe their food addiction to low levels of certain brain chemicals.
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How to Lighten the Winter Blues
A change in seasons from summer to fall can also bring changes in mood and energy levels along with it. Many people experience these "winter blues."
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The Cure for Sugar Addiction
A guide to understanding sugar cravings and addictions and helpful ways to deal with them. It takes a determined decision to improve on diet choices and way of life.
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Understanding Sugar Addiction
In order to kick sugar, it is good to understand what it is and how it affects the body.
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Choc Chip Cookies for Grown ups
The problem with most choc chip cookie recipes is that the more you eat, the more you want. This recipe uses top quality chocolate to ensure a satisfying chocolaty treat.
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How to Eat During the Holidays
The holiday season can be great fun but also a great source for anxiety.
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Salty Sweets
A cookbook for sweet treats that have a salty bite. Satisfy savory and sugar cravings at once.
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Surviving Your Antidepressants
There is no shortage of programs for fighting depression, but how many are there for fighting antidepresants?
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Cut Back on Thanksgiving Calories
Easy ways to adjust your Thanksgiving Day eating to keep your calories in check.
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Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) affects millions of women with cyclical alterations in hormones and biochemistry that can greatly exacerbate anxiety and depression.
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10 Reasons to Quit the Soda Habit.
Yet, they keep on drinking it, even though they know some of the risks involved. Soda is actually worse for your health than you might think.
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A Recipe For Chocolate Shortbread Biscuits
Nothing makes afternoon tea a more perfect event than producing some simple and delicious chocolate biscuits.
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Alleviate PMS with Nutritious Foods
Research suggests eating a diet rich in certain vitamins and minerals may help alleviate common PMS symptoms. Learn what to eat to relieve symptoms of PMS.
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Fruits
The nutritional benefits of fruits and how to add them to your diet.
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How to Enjoy Halloween While Losing Weight
Halloween is fun for kids of all ages. However, for a diabetic or a person trying to lose weight, Halloween can be a hard night of temptation. Everyone wants to have fun.
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How to Lose Belly Fat
Healthy eating, exercise and stress reduction are the key ways to get your belly and whole body in great shape. Take it slow and steady, there are no overnight solutions.
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Instant Weight Loss
Are you a dieter who expects instant weight loss? Change your mindset to focus on short-term goals and improve health.
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Lose Belly Fat
Belly fat can contribute to conditions like diabetes and heart disease. You can get rid of belly fat by following a few simple tips.
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Lose Weight with Natural Supplements
There is a herbal medicine to supplement every weight loss regime. From appetite suppressants to metabolic aids, the variety and benefits are well recognised and used.
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Nutrition for Breast Health
With breast cancer attacking one in every seven women, actively pursuing good health is essential. Your arsenal should include a variety of healthy nutritional choices.
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Prevent Anxiety, Weight Gain, Alzheimer's & More
A leading doctor in brain-body health outlines the key to longevity and better health. Naturally balance the brain's four primary neurotransmitters.
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Six Unusual Ways to Lose Weight
As dieters try to boost their fat burning, many turn to unique and unusual weight loss methods. Trying a few of these ideas can help burn fat and peel off the pounds.
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Snack Ideas for Dieters with Oral Fixations
An oral fixation can make dieting much harder, but there are ways to curb the craving.
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Stevia: The Calorie-Free Sweetener
Stevia is a perfect substitute for sugar that can easily reduce the calories in many treats so that one may indulge without guilt.
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Sugary Foods
Sugary foods and drinks are our foes in excess, but our friends in moderation. Equip yourself with the knowledge and skills needed to achieve just the right balance.....
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Yoga for Pre-Teen Girls
Yoga is the perfect balance for the changes of adolescence. Flexibility, confidence and awareness are fostered when pre-teen girls practice yoga.
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Alcoholism, Depression and Blood Sugar Levels
Addiction to sugar plays a role in the recovery of alcoholics due to unique metabolism and brain chemistry. Many self-medicate for depression, self-esteem and energy.
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Alternative Treatment for Bipolar Disorder
Also known as manic-depressive, bipolar is a complex disorder characterized by extreme mood swings. Self-care strategies and can make bipolar symptoms manageable.
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Daily Bad Habits to Make Over
Chocolate, snacking and cocktails seem far too innocuous to cause any harm. But once you know what's happening inside your body, you may rethink your daily patterns.
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Eat for Two, but Don't Overeat During Pregnancy
"Eating for two," many women gain more weight than necessary when pregnant, and have difficulty taking the extra pounds off afterwards.
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Grow Organic Herbs Anywhere
You can perfume your garden and then your home with a harvest of fragrant and flavorful herbs even if your landscaping space is limited to pots and containers.
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Magnesium Deficiency in Autoimmune Disease
Magnesium deficiency can trigger disease development and worsen symptoms in hyperthyroidism, fibromyalgia, Raynaud's and other autoimmune disorders.
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Sugars: The Good
Part 1 of "Sugars: The Good, the Bad and the Ugly." Alternative sweeteners which can actually be good for you include wolfberries, maple syrup, agave, honey and stevia
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The DASH Diet
The DASH diet focuses on foods that are low in fat and cholesterol and low in sodium. Foods that are emphasized are high in fiber, potassium, magnesium, and calcium.
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Light Therapy for Seasonal Affective Disorder
Supported by more than 20 years of research, light therapy is an effective treatment for Seasonal Affective Disorder.
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Seasonal Affective and Bipolar Disorder
Seasonal Affective Disorder (SAD) can be a variation of Bipolar Disorder. Treat includes light boxes, visors, dawn simulators and medication. Symptoms and Diagnosis explained
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