Articles related to "Stress Reduction"
Art Therapy for Chronic Diseases
Initially used as a therapy for people with neurological conditions, art therapy has been found to offer many benefits in autoimmune and other chronic disorders.
art • art therapy • autoimmune • autoimmune diseases • stress reduction
Initially used as a therapy for people with neurological conditions, art therapy has been found to offer many benefits in autoimmune and other chronic disorders.
art • art therapy • autoimmune • autoimmune diseases • stress reduction
Common Reactions to Reflexology
Reflexology might have you feeling warm and sleepy, or you may need to relieve your bladder half way into the session. Discover these responses and more.
reflexologist • reflexology • relaxation • stress reduction • feet
Reflexology might have you feeling warm and sleepy, or you may need to relieve your bladder half way into the session. Discover these responses and more.
reflexologist • reflexology • relaxation • stress reduction • feet
Exercising Your Way to Stress Reduction
This article shows how exercise relieves stress and talks about the main areas of exercise.
exercise • stress • stalking • weightloss • health
This article shows how exercise relieves stress and talks about the main areas of exercise.
exercise • stress • stalking • weightloss • health
Helping Kids Develop Coping Skills
Help kids learn how to cope with everyday issues by developing skills in communicating, problem solving, and relaxation.
teens • coping skills • expressing feelings • stress relievers • problem solving
Help kids learn how to cope with everyday issues by developing skills in communicating, problem solving, and relaxation.
teens • coping skills • expressing feelings • stress relievers • problem solving
Hurrying Through Life
Everyone is in such a hurry! All talk about not having enough time in a day. Everyone seems tired, some are depressed, many frown and hardly ever smile, let alone laugh! It's my Polly-Anna attitude coming through, but I sure would like to push a button and make everyone slow down and be happier!
stress reduction • slow down
Everyone is in such a hurry! All talk about not having enough time in a day. Everyone seems tired, some are depressed, many frown and hardly ever smile, let alone laugh! It's my Polly-Anna attitude coming through, but I sure would like to push a button and make everyone slow down and be happier!
stress reduction • slow down
If we persist in research, we will prevail with a cure for MS
The newest news in research in the field of curing multiple sclerosis
stem cell • multiple sclerosis • exercise • diet • stress reduction
The newest news in research in the field of curing multiple sclerosis
stem cell • multiple sclerosis • exercise • diet • stress reduction
It's a Weed - It's a Voodoo Doll - It's Stress Therapy!
Gardening can lead to reduced stress, increased optimism and self-confidence and better mental health.
gardening • stress reduction • relaxation • mental health
Gardening can lead to reduced stress, increased optimism and self-confidence and better mental health.
gardening • stress reduction • relaxation • mental health
July Spa Week Specials
Cut your spa costs by taking advantage of July's Spa Week Specials. It's the perfect opportunity to try out a new spa or a new spa service.
july spa week • hydrotherapy • massage • stress reduction • facials
Cut your spa costs by taking advantage of July's Spa Week Specials. It's the perfect opportunity to try out a new spa or a new spa service.
july spa week • hydrotherapy • massage • stress reduction • facials
Meditation and Stress Reduction
As chronic stress becomes epidemic in our culture the ancient art of meditation is gaining a foothold in the arena of Western ortjhodox medicine.
meditation • shamatha • chi kung • tai chi • tibetan buddhist
As chronic stress becomes epidemic in our culture the ancient art of meditation is gaining a foothold in the arena of Western ortjhodox medicine.
meditation • shamatha • chi kung • tai chi • tibetan buddhist
Relax!
Quick, easy, and fun techniques to help your child (and you) relax.
relaxation • stress reduction • massage for kids • imagery • progressive relaxation
Quick, easy, and fun techniques to help your child (and you) relax.
relaxation • stress reduction • massage for kids • imagery • progressive relaxation
Relax, Don’t Worry…Be Happy
Relaxation techniques reviewed, assessed and taught.
relaxation • medicine • psychotherapy • stress reduction
Relaxation techniques reviewed, assessed and taught.
relaxation • medicine • psychotherapy • stress reduction
Soak Away Stress
Say goodbye to stress through a relaxing bath or shower. Find out how scent therapy can relieve tension and stress.
stress reduction • stress relief • caregiving • caregiver • elder care
Say goodbye to stress through a relaxing bath or shower. Find out how scent therapy can relieve tension and stress.
stress reduction • stress relief • caregiving • caregiver • elder care
Stress Reduction
A list of 20 simple ways that anyone can reduce their daily stress level.
reduce stress • stress reduction • stress • life's stresses • daily stress
A list of 20 simple ways that anyone can reduce their daily stress level.
reduce stress • stress reduction • stress • life's stresses • daily stress
Stress Reduction
Most stress can be controlled. It isn't so much what has happened that raises our stress levels as it is how we choose to react to a particular stress factor.
know yourself+change=stress reduction • a threesome may be a fun interlude in life but wil • know yourself • do i carry grudges and resentments • choleric temperament
Most stress can be controlled. It isn't so much what has happened that raises our stress levels as it is how we choose to react to a particular stress factor.
know yourself+change=stress reduction • a threesome may be a fun interlude in life but wil • know yourself • do i carry grudges and resentments • choleric temperament
Stress Reduction and Exercise
Researchers are investigating the link between neurochemicals and exercise. They believe endorphins cause a euphoric feeling after exercise. Find out if it's true.
neurochemicals • stress and exercise • anxiety and depression • mental health • antidepressants
Researchers are investigating the link between neurochemicals and exercise. They believe endorphins cause a euphoric feeling after exercise. Find out if it's true.
neurochemicals • stress and exercise • anxiety and depression • mental health • antidepressants
Stress Reduction Techniques
There are several stress reduction and stress management techniques that people use to cope with and manage stress levels in their lives .
stress • stressful • stress reduction • stress relief • health
There are several stress reduction and stress management techniques that people use to cope with and manage stress levels in their lives .
stress • stressful • stress reduction • stress relief • health
Stress Reduction thru Humor
Much of what's been written on the topic of stress is pretty serious stuff. Why not try a humourous approach to help you live a more stress free life.
stress reduction • humor • stress • loretta laroche • the wise and witty stress solution kit
Much of what's been written on the topic of stress is pretty serious stuff. Why not try a humourous approach to help you live a more stress free life.
stress reduction • humor • stress • loretta laroche • the wise and witty stress solution kit
Stress Reduction Thru Mindfulness
Stress reduction is really important. 75-90 percent of all doctor visits are for stress-related ailments and complaints. Find out how being mindful can help you relax.
stress reduction • mindfulness • how to relax • mindful meditation • the national center for complimentary and alternat
Stress reduction is really important. 75-90 percent of all doctor visits are for stress-related ailments and complaints. Find out how being mindful can help you relax.
stress reduction • mindfulness • how to relax • mindful meditation • the national center for complimentary and alternat
Stretching Exercises To Relieve Stress
Simple stretching exercises to help relieve stress.
stress reduction • muscle tension • muscle stretching • exercise • tension relief
Simple stretching exercises to help relieve stress.
stress reduction • muscle tension • muscle stretching • exercise • tension relief
Too Much Stress
At women wellness seminars the encouragement is always the same. Deal with stress; find a way to relieve it. Seek therapy, a doctor, a support group.
relaxation • stress • stress reduction • wellness seminars • therapy
At women wellness seminars the encouragement is always the same. Deal with stress; find a way to relieve it. Seek therapy, a doctor, a support group.
relaxation • stress • stress reduction • wellness seminars • therapy
A Natural Way to Improve Breathing (Part 1)
Traditional medicine uses external means to cure disease. There is, however, an internal healing mechanism that can be utilized to improve health in general and breathing in particular. Find out more about this mechanism in Part 1 of this two part series.
copd • lung disease • respiration • inhalers • breathing
Traditional medicine uses external means to cure disease. There is, however, an internal healing mechanism that can be utilized to improve health in general and breathing in particular. Find out more about this mechanism in Part 1 of this two part series.
copd • lung disease • respiration • inhalers • breathing
Customized Meditations
Form a unique way to meditate using comfortable surroundings and established images as an introduction to meditation or to improve an existing practice.
healing meditation • relaxation techniques • guided meditation • meditate for stress reduction • novice meditation
Form a unique way to meditate using comfortable surroundings and established images as an introduction to meditation or to improve an existing practice.
healing meditation • relaxation techniques • guided meditation • meditate for stress reduction • novice meditation
Exercise To A Stress-free Life
You can reduce the effects of stress in your life and enhance your health at the same time. Research suggest that exercise reduces stress.
stress • blood pressure • fight-or-flight • stressful situations • physiological reactions
You can reduce the effects of stress in your life and enhance your health at the same time. Research suggest that exercise reduces stress.
stress • blood pressure • fight-or-flight • stressful situations • physiological reactions
Focusing on the Breath
Taking a moment to focus on one's breathing is a simple but effective way of coping with and reducing many of the stresses faced as a part of living.
stress reduction • coping strategies • breathe • breath • breathing techniques
Taking a moment to focus on one's breathing is a simple but effective way of coping with and reducing many of the stresses faced as a part of living.
stress reduction • coping strategies • breathe • breath • breathing techniques
Healing the Heart
Heart disease is the leading killer in the United States. But some simple and effective lifestyle adjustments can drastically decrease your chances of suffering from heart problems in your lifetime.
heart disease • aging • supplements • vitamins • minerals
Heart disease is the leading killer in the United States. But some simple and effective lifestyle adjustments can drastically decrease your chances of suffering from heart problems in your lifetime.
heart disease • aging • supplements • vitamins • minerals
High Blood Pressure
Once hypertension starts it usually lasts a lifetime. This article will show simple ways to help prevent or control high blood pressure.
high blood pressure • hypertension • blood pressure • high • systolic
Once hypertension starts it usually lasts a lifetime. This article will show simple ways to help prevent or control high blood pressure.
high blood pressure • hypertension • blood pressure • high • systolic
Improve Your Breathing Through Writing
Research indicates that writing wherapy is useful in improving lung capacity in asthmatic patients as well as others. Find out more on this free, safe technique that may help you breathe better.
asthma • breathing • copd • emphysema • stress reduction
Research indicates that writing wherapy is useful in improving lung capacity in asthmatic patients as well as others. Find out more on this free, safe technique that may help you breathe better.
asthma • breathing • copd • emphysema • stress reduction
Just Breathe
You can dramatically improve your health, anytime, anywhere, for the low low price of...free! It's no gimmick, all you need is a set of lungs.
breath • breathe • breathing • yoga • health
You can dramatically improve your health, anytime, anywhere, for the low low price of...free! It's no gimmick, all you need is a set of lungs.
breath • breathe • breathing • yoga • health
Meditative Keys to Diet Success
Create a personal oasis with stress reduction techniques like deep breathing, meditation and visualization to boost your diet success.
meditate for diet success • conscious breathing • imagination and visualization • power of the subconscious • stress reduction techniques
Create a personal oasis with stress reduction techniques like deep breathing, meditation and visualization to boost your diet success.
meditate for diet success • conscious breathing • imagination and visualization • power of the subconscious • stress reduction techniques
No Place Like Home for the Holidays?
The winter holidays are famous for being a "family" time--but returning home as an adult lesbian can be stressful. Here are some survival tips.
christmas • new years • thanksgiving • chanukah • solstice
The winter holidays are famous for being a "family" time--but returning home as an adult lesbian can be stressful. Here are some survival tips.
christmas • new years • thanksgiving • chanukah • solstice
Overwhelmed by Work Stress,Anxiety
How to overcome being overwhelmed by work stress and anxiety.
overwhelmed • anxiety • stress anxiety • stress and anxiety • stress reduction
How to overcome being overwhelmed by work stress and anxiety.
overwhelmed • anxiety • stress anxiety • stress and anxiety • stress reduction
Personal Energy Boosters
Every so often you need a day off. A day to recharge your physical and mental energy. Here are some ideas and activites that will help you feel better fast.
worrying • stress reduction • mental health day • time off • day alone
Every so often you need a day off. A day to recharge your physical and mental energy. Here are some ideas and activites that will help you feel better fast.
worrying • stress reduction • mental health day • time off • day alone
Prevent Dementia: Keep Brain Young
Many people believe that dementia is unavoidable in old age. Research indicates there are simple lifestyle changes that can prevent intellectual degradation.
memory improvement • mind exercises • brain food • healthy brain • yoga for health
Many people believe that dementia is unavoidable in old age. Research indicates there are simple lifestyle changes that can prevent intellectual degradation.
memory improvement • mind exercises • brain food • healthy brain • yoga for health
Problem Solving Using Heart & Head
Are you ready to decide what you want in your life and receive it? This simple view of problem solving, stress reduction and focus accelerates your success.
problem solving • the secret • heart • happiness • love
Are you ready to decide what you want in your life and receive it? This simple view of problem solving, stress reduction and focus accelerates your success.
problem solving • the secret • heart • happiness • love
Reduce Your Stress
Stress can affect your body in a number of ways including sleep patterns, eating habits, blood pressure, skin appearance, weight gain/loss, etc.
reduce stress • reduce your stress • eliminate stress • learn to reduce stress • learn to eliminate stress
Stress can affect your body in a number of ways including sleep patterns, eating habits, blood pressure, skin appearance, weight gain/loss, etc.
reduce stress • reduce your stress • eliminate stress • learn to reduce stress • learn to eliminate stress
Test Anxiety and Teens
More and more students are feeling stressed out about test taking and academics in general. How can we help them?
test anxiety • test taking strategies • high stakes testing • coping skills • academic performance
More and more students are feeling stressed out about test taking and academics in general. How can we help them?
test anxiety • test taking strategies • high stakes testing • coping skills • academic performance
The Best Way to Deal with Stress
Psychologist Katherine Muller of the Albert Einstein College of Medicine describes two of the best ways to deal with stress: exaggeration and radical acceptance.
best way to deal with stress • coping mechanisms for stressful situations • radical acceptance • cognitive behavior therapy • stress reduction techniques
Psychologist Katherine Muller of the Albert Einstein College of Medicine describes two of the best ways to deal with stress: exaggeration and radical acceptance.
best way to deal with stress • coping mechanisms for stressful situations • radical acceptance • cognitive behavior therapy • stress reduction techniques
What are Plants Worth?
What makes plants worth what we pay for them? Actually, they are a bigger bargain than you know.
plants • gardening • cost • hobby • hobbies
What makes plants worth what we pay for them? Actually, they are a bigger bargain than you know.
plants • gardening • cost • hobby • hobbies
What Happens During an Alexander Technique Lesson or Group Class
Basic information about Alexander Technique lessons and classes.
alexander technique • the alexander technique • posture • coordination • stress
Basic information about Alexander Technique lessons and classes.
alexander technique • the alexander technique • posture • coordination • stress
Aromatherapy Massage
My guest author, Diane Gariepy, is a Registered Aromatherapist.She is the owner of Bloomsbury World Natural Therapies in White Rock, BC and is a member of BCAPA/BCAOA.
aromatherapy • massage treatments • how to relax • healing • body
My guest author, Diane Gariepy, is a Registered Aromatherapist.She is the owner of Bloomsbury World Natural Therapies in White Rock, BC and is a member of BCAPA/BCAOA.
aromatherapy • massage treatments • how to relax • healing • body
Bolstering Your Blood Pressure
Maintaining healthy blood pressure is an important aspect of healthy living. As we age, our blood pressure may begin to rise. This silent killer can be managed effectively with a combination of diet, exercise and stress reduction. Failer to do so can result in a serious compromise of our over all health. This article gives you good, pratical advice on how to bolster healthy blood pressure.
blood pressure • stress reduction • exercise • emotions • meditation
Maintaining healthy blood pressure is an important aspect of healthy living. As we age, our blood pressure may begin to rise. This silent killer can be managed effectively with a combination of diet, exercise and stress reduction. Failer to do so can result in a serious compromise of our over all health. This article gives you good, pratical advice on how to bolster healthy blood pressure.
blood pressure • stress reduction • exercise • emotions • meditation
Create a Candle Lighting Ceremony
Lighting a candle is one of the simplest ways to reduce stress, help a person focus or to put together a ritual or ceremony to remember someone who has died.
candle lighting • candle light • candle lighting ceremony • candle lighting ritual • light a candle ceremony
Lighting a candle is one of the simplest ways to reduce stress, help a person focus or to put together a ritual or ceremony to remember someone who has died.
candle lighting • candle light • candle lighting ceremony • candle lighting ritual • light a candle ceremony
Foot and Hand Massage
How about trying this simple and non-invasive method of pain relief. A foot and hand massage can make you feel better in minutes.
foot massage • hand massage • massage therapy research • relieve pain • the national centre for complementary and alternat
How about trying this simple and non-invasive method of pain relief. A foot and hand massage can make you feel better in minutes.
foot massage • hand massage • massage therapy research • relieve pain • the national centre for complementary and alternat
History of Massage
A brief look at the history of massage - 2 B.C. to 2006.
history of massage • massage • ancient healing practice • massage therapy • massage
A brief look at the history of massage - 2 B.C. to 2006.
history of massage • massage • ancient healing practice • massage therapy • massage
Holiday Stress Relief
Don't let stress get the better of you. There are many ways to cope with holiday stress.
holiday stress relief • how to relax • stress reduction • cope with stress • relax
Don't let stress get the better of you. There are many ways to cope with holiday stress.
holiday stress relief • how to relax • stress reduction • cope with stress • relax
How Reflexology Works
What does sinus congestion have to do with my toes, and how can pressing on a reflex clear my sinuses or make the pain go away?
reflexology • natural therapy • pain relief • relaxation • body
What does sinus congestion have to do with my toes, and how can pressing on a reflex clear my sinuses or make the pain go away?
reflexology • natural therapy • pain relief • relaxation • body
How to Deal with Stress
Aside from managing time, here are tips that can reduce stress in life, whether it's about family, relationship, money, relocation or career.
how to deal with stress • dealing with stress • stress reduction • how to deal with work stress • tips that can reduce stress
Aside from managing time, here are tips that can reduce stress in life, whether it's about family, relationship, money, relocation or career.
how to deal with stress • dealing with stress • stress reduction • how to deal with work stress • tips that can reduce stress
Just Relax
Even if you have regular massage therapy, you still need to be able to relax in order to really benefit from the massage experience.
how to relax • relaxation • relax • massage therapy • massage
Even if you have regular massage therapy, you still need to be able to relax in order to really benefit from the massage experience.
how to relax • relaxation • relax • massage therapy • massage
Massage for Depression and Anxiety
Many of the studies conducted on the effects of massage therapy demonstrate: decrease in depressed moods, anxiety levels and stress hormones.
massage • depression • anxiety • moods • effects of massage therapy
Many of the studies conducted on the effects of massage therapy demonstrate: decrease in depressed moods, anxiety levels and stress hormones.
massage • depression • anxiety • moods • effects of massage therapy