Articles related to "Stress Hormones"

The pain is excrutiating! What causes these horrible headaches? Surprisingly, it's thought to be a drop in seretonin levels. Triggers can be foods, hormones, and more.

Scientists already knew that long-term stress impairs learning and memory. Now, research shows that even short-term stress affects cognitive skills.

Massage is one technique that mothers have found can help induce contractions. There are several places on the mother's body that are known to stimulate contractions.

Why is it so important to alleviate pain and stress? It can become a vicious cycle. It can become chronic and can cause a whole range of health-related problems.

Chronic stress can cause heart disease, diabetes and auto-immune illnesses. Understanding stress gives insight into how to deal with it. Check out the 5 top tips.

If you have been advised by your care provider to have an elective cesarean, here is what you need to know about the timing of your cesarean.

When you talk about your coworkers you look bad because your listener will attribute those negative traits to you. Here's how workplace gossip can backfire.

It feels like a heart attack, but it isn't. And a clean EKG doesn't mean you aren't in danger.

Anxiety attacks can be debilitating to the sufferer, causing untold distress to them as well as to their loved ones who feel powerless to help.

Naps can be life savers as they can help to ward off heart disease that results from prolonged lack of sleep which can contribute to high blood pressure.

Prolonged stress can wreak havoc on your cardiovascular system. Elevated stress hormones increase the odds of developing heart disease. Learn coping techniques.

Performing warm-up exercises before every workout has tons of benefits that they average person may not know about.

Stress affects the body in numerous ways. There are physical tell-tale signs of stress which a person should watch out for in order to address the problem quickly.

Music is one of the fundamental necessities for humankind. From infancy to the end of life, music profoundly influences our physical, emotional, and mental well-being.

A growing body of scientific evidence suggests there is more to healing than pills and scalpels. Religious faith, prayer and meditation are as important for good health.

Many of the studies conducted on the effects of massage therapy demonstrate: decrease in depressed moods, anxiety levels and stress hormones.

A study showing that relaxation can reduce the recurrence of breast cancer provides more evidence that stress reduction techniques improve health.

In Jimmy Buffett's famous song, "Changes in Latitudes," a key line in the chorus is: "If we couldn't laugh, we would all go insane."

It is possible to maintain a healthy brain throughout life by managing chronic stress.

Experiments show that even though stress and depression can damage memory, treatment encourages regeneration of brain cells responsible for long-term memory function.

Chocoholics have long believed that eating chocolate - especially dark chocolate - can relieve stress. Now a small study from Switzerland confirms that belief.

Using massage to comfort a mother during her labor has been proven to help in many ways. See the benefits of touch for a birthing woman.

All the latest research is showing meditation as more than an antidote to stress. There is now evidence of its contribution to good health and a long life.

Research indicates that laughter can increase pain tolerance and immune function, reduce stress hormones, improve circulation, burn calories and reduce blood sugar.

Did you know that nature & nurture combine to increase the risk of depression? Here's the new research on this mood disorder, plus new information about antidepressants.

Adrenal fatigue is caused by physical or mental stressors. Some people suffer from adrenal fatigue for years without knowing they have the condition.

Periods of stress, overwork and worry can lead to a condition known as burn-out. What are the signs that burn out is occurring? Read more here:

Tickling may induce pleasurable sensations in some people, and outright fear in others. This pleasure-pain duality affects how the body manages stress.

Recent studies from The Touch Institute and New Mood Research both suggest that the trick to alleviating your anxiety and depression is regular massage appointments.

Infertility is a big problem in our times. Emotional turmoil and the stress are a large part of the problem and it becomes a vicious cycle that acupuncture can break.

Laughter Yoga is sweeping the globe with its simple essence of joyful expression. Healthy benefits stem from stretching, hearty laughter and yogic breathing.

Stress is bad. Laughing is good. Laughter is good for both body and soul. It can thwart stress, boost the immune system, and help protect against the flu and even cancer.

Those affected by stress are more susceptible to certain illnesses and diseases. Eating healthy foods is one way to manage the harmful side effects of chronic stress.

The endocrine system plays a big role in the regulation of our body's activities. The endocrine system is made up of glands, which excrete hormones.

Three self help techniques guide individuals to connect with and release emotions. These methods create improvements in mood and this has been shown to improve health.

Research shows that abdominal fat can be an indicator for a host of health problems.

Some mothers report more pain with inductions. Is there proof that contractions from inductions actually hurt more?

Symptoms such as fatigue, irritability, and depression may be due to nutrient deficiencies. Learn the causes of vitamin deficiency and who is most at risk.

Canine separation anxiety, aggression, urine marking, digging, and diarrhea may improve with these stress relief tips.

Hormones and gut peptides play a significant role in appetite regulation. The most important gut peptide in stimulating hunger is Ghrelin.

Holistic health takes into account the whole person and the interaction between mind and body.

Many people turn to massage or bodywork modalities to help with tension, induce relaxation and bring about stress relief.

What's going on in the research world of massage therapy? Check out these massage therapy centers and organizations for the latest research.

As chronic stress becomes epidemic in our culture the ancient art of meditation is gaining a foothold in the arena of Western ortjhodox medicine.

Create a personal oasis with stress reduction techniques like deep breathing, meditation and visualization to boost your diet success.

Neurotransmitters are chemicals released by neurons for communication within the nervous system. Small molecules are one of the many that participate as signals.

Stress and anxiety not only suppress the immune system, but can shorten your life span.

The loss of a job, long term financial worries, or social difficulties which develop as a result of these highly stressful conditions can promote illness.

Stress can come up quickly or build over time but if you use simple techniques to monitor and manage your level of stress you can be on the road to bliss.

Oral hygiene and prevention of periodontal disease are important to overall health, but when people are feeling stressed out they may neglect dental care.