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Articles related to "Stress And Anxiety"



Coping with Stress and Anxiety
Stress relief and anxiety management includes listening to music, visualization, and distinguishing between reality and fantasy.
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The Calm in the Eye of the Storm
How do we keep tense situations from corroding our personal relationships? A diagnosis of congenital heart disease can be debilitating for all parties involved. This is what I have learned.
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Chronic Pain and Chronic Stress
Why is it so important to alleviate pain and stress? It can become a vicious cycle. It can become chronic and can cause a whole range of health-related problems.
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Depression Among Middle Schoolers
Your middle school child is stressed and moving towards depression. Find support here for identifying depression signs and ways to relieve stress
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Health Benefits of Rest
When the mind feels stressed and clogged with thoughts, the effects on the body can be adverse. Taking time out to do nothing can have wondrous health benefits.
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Just Breathe
You can dramatically improve your health, anytime, anywhere, for the low low price of...free! It's no gimmick, all you need is a set of lungs.
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Living with Bipolar Disorder
There are three basic parts of bipolar disorder or manic depression treatment. They are medication, therapy and learning to take care of yourself.
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Making Good Decisions
Can't make up your mind? Here are five simple decision-making strategies to help you make good decisions.
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Overwhelmed by Work Stress,Anxiety
How to overcome being overwhelmed by work stress and anxiety.
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Starting School Creates Stress
The hormone cortisol was measured three to six months prior to school starting and six months later. The effect on children?
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TCM and Stress
The stress of living in our fast-paced, highly competitive and rapidly changing world, is increasingly taking its toll on us and many we know. Read on to discover how TCM can help to restore physical and emotional balance to your body.
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Weightless Exercises
You do not have to be a member of a gym, own fitness equipment or allocate a room in your home to become fit.
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When Cancer Tests Are Positive
Other people can offload their fear onto you when they first hear that someone you love has been diagnosed with cancer. This article shows ways to handle them.
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When Cancer Tests Bring Bad News
Someone you love has been diagnosed with cancer. The second in a series of articles on how to cope while you wait to hear the prognosis and proposed treatments.
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When Medical Tests Bring Bad News
Someone you love has been diagnosed with cancer. How to cope while you wait to hear the prognosis and proposed treatments.
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Causes of Anxiety Disorders
Anxiety disorders are caused by different physical conditions and life events. Genetics, chronic insomnia, chemical imbalances and trauma can cause anxious behaviors.
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Common Phobias
Common phobias include fear of heights, fear of small spaces, & fear of snakes. Do you have a common phobia, or simply a healthy fear of dangerous things?
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GABA: Your Brain's Own Anti-Anxiety Medication
Increase your brain's built-in "Valium" by eating "GABA-friendly" foods or by taking L-theanine, an amino acid that boosts GABA, the calming chemical in our brain
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Generalized Anxiety Disorder
People who suffer from Generalized Anxiety Disorder might be described as chronic worriers. Everyone worries, but people with GAD struggle with constant, irrational fear.
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Grieving at Christmas
Nine year Jordan Hayes was killed in a holiday tragedy: a Christmas Parade float ran over him in Florida. If you're dealing with death at Christmas, here's ways to cope.
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How Guided Imagery Works
Guided imagery directly affects the emotional control center of the brain. Here's how therapeutic relaxation works, and the proven health benefits of visualization.
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Self-Confidence For Women
Building self-confidence for women will help you achieve goals, network in your career, & enjoy strong relationships. These 3 keys will boost self-esteem, too.
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Stress Management
Stress causes more than mental anguish. It can also affect your health. This article will discuss how stress can be managed and controlled.
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Stress Relief
Do we live in a stressful world, or do we just perceive the world to be stressful? Your response to stress can make all the difference to the quality of your life.
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Surviving Post Traumatic Stress
Feelings of helplessness & loss of control are signs of post traumatic stress disorder, which can be caused by earthquakes, wars, floods, or even child abuse.
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The No Side Effects Komboloi
The Greek have a way of dealing with stress and trying to overcome habits. It doesn't cost a fortune (unless you want it to). You don't need a prescription or medical insurance to obtain it. And it has no negative side effects. It's a Komboloi!
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Working Together With Your Doctor
You're not only part of your health care team, you are the most important part! Learn to be more involved in your own health care by working together with your doctor.
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High Blood Pressure
Once hypertension starts it usually lasts a lifetime. This article will show simple ways to help prevent or control high blood pressure.
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