Articles related to "Stott Pilates"

Using simple ballet steps that you can do at home, you can essentially workout anywhere and everywhere!

Choosing the school that's best for you will help make your Pilates teaching career as stress-free and satisfying as possible.

The Cadillac or Trap Table is one of the Pilates method's key pieces of equipment. It's suitable for beginner and super-advanced exercisers alike.

Along with the mat, the Reformer is the main piece of equipment used in the Pilates method - its use makes up a big part of a typical studio workout.

Nothing feels better than presenting the perfect gift to a loved one. Find fantastic gift ideas, in a variety of price ranges, for your Pilates enthusiast.

New York City based STOTT Pilates trainer to the trainers Tara Chauvin-Gregorio reveals what it is like to be an Instructor Trainer and what it takes to become one.

The Wunda Chair provides some of Pilates' most subtle and most challenging exercises.

Though the home Pilates DVD market is booming, some exercisers report injuries stemming from their unsupervised workouts. Is it safe to do Pilates at home?

Finding an appropriate mat for a home or studio Pilates practice can be confusing.

Many people who engage in resistance training focus solely on developing the power muscles. Focusing on stabilizing muscles creates a more balanced exercise program.