Articles related to "Stability Balls"

Swiss balls, or more commonly referred to as stability balls, are not new. This 50 year old invention is still gaining popularity among those who want to get fit.

Denise Austin's Core Complete DVD aims to strengthen the core and build lean muscle using a stability ball and dumbbells.

The use of different balls during exercise can lead to improved muscle strength, muscle endurance and cardiovascular fitness. Exercising with balls brings many benefits.

Before starting any workout routines, consult with a doctor. Like any program, setting realistic goals and working toward them at a comfortable pace is important.

Expert fitness instructor Laura Hudson leads an intense pilates workout in 10 Minute Solution Pilates On The Ball. This workout is designed to tone and shape your body.

Whether you spend just a few hours a day sitting down or many hours, finding the right chair is important for health, comfort and productivity.

Here's a selection of core-focused exercises to strengthen and define your abdominal muscles just in time for beach season.

A description of yoga balls, what to consider when buying one, the different types of yoga balls available and how to use a yoga ball.

Sit ups are a great exercise for toning the stomach muscles. Performing them on a stability ball increases the difficulty and encourages the muscles to work harder.

Fitness balance ball exercises improve core strength and tighten abs. Here's a guide to basic abdominal exercises plus other ways to use a stability ball for toning.

Going to a gym isn't always feasible. Find out how to build muscle with these functional workout ideas.

Many exercisers are intrigued by stability balls but don't use them in their workouts because they don't know how to sit or lie on one properly.

Fitness expert Kathy Smith continues her weight loss series with a two volume strength training workout. This 120 minute DVD uses weights and a ball for intensity.

Large, colorful, exercise balls that are used in physical therapy and physical education classes have now replaced traditional chairs in the classroom. Results?

With a bench, dumb bells and/or a stability ball, you are ready to execute a total body workout designed to move you closer to your fitness goals.

Not sure how or when to adjust your workouts when you're expecting? Here are some tips for safely staying fit while pregnant.

Show off your best side at the beach this summer with these five moves to tone and tighten your rear end.

Losing weight can be fun and easy when you get creative. Use these ideas to have fun on the weight loss journey.

The average person sits 56 hours a week, leading to sitting fatigue, chronic pain and poor posture. Wiggle your way to better health with the FitBall Seating Disc.

Do you suffer from back pain or poor posture? Sway, wiggle and squirm your way to correct posture and pain relief with the FitBall Wedge.

If you're looking to begin a new exercise regime or amp up your current routine, it's helpful to know which programs the experts recommend.

Here are the hottest trends in the ever-evolving world of Sports Medicine, according to a recent artilce from the American College of Sports Medicine.

All kayakers, from recreational paddlers to professional paddlers, will find Kayak Fitness to be an invaluable tool to increase their paddling strength and performance.

The 10-Minute Body Breakthrough by Sean Foy arms readers with everything needed to lose weight, get fit, and improve health in mere minutes a day.

Weak glutes force other muscles to compensate and put athletes at risk for a number of injuries. Here's how to assess for gluteal weakness and get your rear back in gear.

Replacing a desk chair with an exercise ball creates an active-sitting environment that can bring a variety of health benefits.

Head straight to the beach in the comfort of your home with this fun beach themed workout. This exercise video provides aerobic conditioning moves for a great body.

While some celebrity trainers focus on routines with clever names or a new piece of equipment, Gunnar Peterson has relied on a core group of exercises for all body types.

Simple workouts performed at home are quite often the most effective for body transformations. Try these hardcore exercises that require no equipment to boost training.

Squat, dead-lift, lunge, step-up and sprint your way to huge legs.

Whether you decide to set new goals in the New Year or on your birthday, everyone knows this is not easy to accomplish. Here are some ways to help you stay focused.

For many beginners, working out may be harder for some than others. Check out these pointers for easing into a workout routine.

By purchasing a few simple pieces of equipment, you can work your entire body easily at home.

Achieve a natural body lift from head to toe with Liz Gillies' innovative exercise video. This incredible workout sculpts and tones your entire body with fluid movements.

A brief history of Pilates, an overview of three Pilates exercise models, what Pilates exercise and equipment are designed to do for fitness and health.

A look at the body's changes during pregnancy, prenatal exercise benefits and fitness tips for pregnant women.

Instead of turning your life upside down trying to lose weight, just start making small changes. Slowly change your lifestyle and the weight loss will come easily.

Starting a new exercise program after a sedentary lifestyle is daunting. Figuring out where to start, how often to exercise and how long can be confusing.

Keeping fit is part of the equation to living a healthy life. Incorporating an exercise program into daily routines will help achieve a good fitness level.

There are a lot of fitness products on the market to choose from. We can help. Here are some recommendations for affordable fitness equipment for the home.

The exhilaration of being airborne on a trampoline will elevate your body to new fitness heights. Bounce fun into your fitness routine with a backyard trampoline.

If your office or school frowns upon bringing a core stability ball to work, the Classic Sit Disc is the ideal active sitting solution. It's portable and discreet.

Having a home gym is a great asset to many people. Here are some of the essential pieces of exercise equipment needed to get started with a home gym.

Questions as to what causes spinal discomfort, how should the connected muscles be stretched and what exercises alleviate the problem are answered.

Your day has been packed with meetings and your plans to get to the gym have been stalled for the past two weeks.

Fly, press, pushup and pullover to develop pecs like a super hero.

All babies cry, some more than others. This article offers techniques that will help new parents reduce their baby's tears, as well as their own.

Sure, Step classes have been around for a while, but there are several reasons the high-energy group-fitness form continues to draw in so many men and women to the gym.