Articles related to "Shoulder Girdle"

These four muscles play a central part in shoulder stability and movement.

The shoulder girdle is an area with complex anatomy, several joints, and a unique bony structure.

Good scapulohumeral rhythm is important for proper shoulder mechanics.

How to build bulk and achieve maximum definition in the shoulders to get a V-shaped torso

This unique Pilates exercise uses light hand weights to sculpt the muscles of the upper arms, shoulders, and back.

Reflexology is an ancient therapy dating back to Egyptian times; today's reflexology has emerged from these long ago beginnings to a now popular form of health care.

Replacing a desk chair with an exercise ball creates an active-sitting environment that can bring a variety of health benefits.

A five-minute alignment assessment can be invaluable in determining a client's areas of tightness and weakness - and in setting goals for manual or movement work.

Because of its structure and function, the glenohumeral joint can be at risk for both multidirectional and/or unidirectional instability injuries.

Movement teachers have a specialised interest in anatomy, so they need specialised resources.

Polymyalgia rheumatica and temporal arteritis probably represent two facets of the same inflammatory disorder; distinguishing between them is important, however.

Every pose has an often neglected movement or adjustment which eases it into alignment and relaxation or else takes it deeper into practice. It is the "ahh"moment.

One of Joseph Pilates' most compact pieces of equipment, the Magic Circle can change your body dramatically.

Along with the mat, the Reformer is the main piece of equipment used in the Pilates method - its use makes up a big part of a typical studio workout.

Trigger point treatment is an effective but underused therapy for muscle pain and dysfunction.

At around six to ten months, your baby is likely to start crawling. However, some won't fit the pattern. What accounts for this? And does it matter?

This article describes polymyalgia rheumatica, including its symptoms, diagnosis, treatment, and differentiation from other systemic rheumatic autoimmune disorders.

Even seasoned exercisers can find Pilates an intimidating sport at first. However, anyone can learn the necessary skills to enjoy an effective Pilates workout.