Articles related to "Servings Per Day"

The government's new food pyramid is aimed at getting children to eat healthy while serving as a tool for parents in the fight against childhood obesity.

Eating a clean diet chock full of everything you need to stay healthy while losing unwanted pounds shouldn't be as hard as limiting diet trends make it out to be.

Launched decades ago, the United States National Lunch Program has made many positive changes, but not enough to stop its contribution towards childhood obesity.

An apple a day... or so they say. An apple for the teacher? What is it about apples that is so great to cause such a fuss? Read more to learn.

With just a few minor changes, you and your family can easily increase your daily intake of fruits and vegetables.

In the daycare and preschool setting, offering children portion-controlled, nutritious snacks helps children develop healthy eating habits.

The US government is considering a sin tax on sodas to raise money for the health care dilemma, giving consumers another reason to change their drinking habits.

Yes, you do need fat in your diet, but you should eat very little of it.

Reducing hypertension by increasing the intake of fruits and vegetables.

Extensive studies done by nutritionist and doctors over the last thirty years have all concluded definitively that man's health and longevity are tied directly to diet.

Adding phytochemical-rich foods to your diet can help prevent nasty bugs and diseases.

Delicious homemade fresh salsa you can make yourself in minutes, with the taste and health benefits you can never find in a jar!

Over 90 percent of lung cancer is caused by cigarette smoking. However, three servings of fresh fruit and vegetables a day may protect smokers' lungs from carcinogens.

Information on how to get the recommended amounts of each of the food groups needed to maintain a healthy and balanced diet.

The vegetarian diet is healthier than the typical American diet. Many people have an interest in becoming vegetarian, but just don't know where to begin.

The FDA recently revamped their dietary guidelines with a revised visual aide as well. There has been some confusion with how to follow it, however.

Vegetarians can sustain an active running schedule through proper nutritional planning.

More and more expectant mothers are realizing that getting essential nutrients can be a challenge. Here is a great pregnancy diet plan and tips to make it easier.

Dry cat food that is sold at grocery stores is not premium brand foods. Some cat owners might wonder what the difference is between the two.

While it is true that breast cancer is inherited, genetic forces are the cause of only one in ten cases of breast cancer.

This program closely resembles the Mediterranean diet. Satisfaction is key due, in large part, to its inclusion of the good fats in olive oil and nuts.

The nation's leading consumer watchdog says canned soups, green beans, baby juice and baby food may contain dangerous levels of the chemical BPA and calls for FDA action.

Studies are showing that a large number of 21st century children are undernourished. How can parents ensure they are providing their children with a rich, healthy diet?

Carbohydrates have gotten a bad rap in recent years, and unfairly so. Find out why this most basic energy source is so important to your health and which forms are best.

Doctors suggest that everyone eats between 5-10 servings of fruits and vegetables every day. Why is that? And what are the health benefits of doing do?

Eating whole grains as a regular part of your diet will help you lose pounds and get healthy at the same time.

Keeping blood sugar levels stable is a challenge for most diabetes patients. Several natural herbs have been demonstrated to safely lower blood glucose.

Different lifestyle and food strategies may protect your brain from memory loss and Alzheimer's disease.