Articles related to "Serving Size"

Ever wonder if zero trans fats really means zero trans fats? Consumers should take the time to read the entire food nutrition label before purchasing a product.

Nutrition facts labels can be confusing to read, but here's a quick guide to getting the most value out of the information presented.

Portion control plates and bowls provide accuracy when visualizing a healthy portion size is not enough to keep you on track with your weight loss goals.

To ensure a healthy diet, one method for meal planning people with diabetes can use is the American Diabetes Association's Diabetes Food Pyramid.

With hundreds of fast and healthy alternatives at grocery stores now, there's no excuse to skimp on lunch.

People today are accustomed to eating extra-large helpings of food in restaurants as well as at home.

The Portion Teller, by Lisa Young, says to smartsize, not supersize. Stop counting calories and pay attention to your portion sizes to lose weight.

Food portions must be managed properly to control the amount of food consumed. Learn easy food portion control methods for successful weight loss.

Is eating trans fats dangerous? What has transpired to transplant them in our foods? Are fats okay 'sans the trans'?

More and more expectant mothers are realizing that getting essential nutrients can be a challenge. Here is a great pregnancy diet plan and tips to make it easier.

Every box of food that you buy has a nutrition label on it. Use this guide to teach your child what those nutrition facts mean.

Obesity has reached epidemic proportions in the United States and according to the CDC, there are over 300,000 premature deaths annually due to obesity.

Worried perhaps that your child is not getting enough to eat? What is an ideal serving size? Here are some helpful tips and ideas to help encourage your finicky eater.

Eating fruit, vegetables and wholegrains is part of this healthy vegetarian eating plan designed to prevent health risks such heart disease, stroke and some cancers.

Rich in proteins, Omega-3 fatty acids, and Vitamin D, Salmon is low in calories and saturated fat. A good source of cholesterol it can be cooked in a variety of ways that

Overweight children are at risk for serious health problems like diabetes and heart disease. A balanced diet with smaller serving sizes can help kids lose weight.

One of the most successful ways to cut your calorie intake is simply to eat less at each meal.

Although infant and toddler food labels appear similar to those on regular food, the labels on infant and toddler foods offer different nutritional information.

For young families cooking Thanksgiving dinner for the first time, the idea can be daunting. Knowing what to buy and how much to serve can make the meal a success.

You can lose weight without eating a single "low-calorie" food or "100-calorie" pack. Not all calories are created equal. Know how to assess the quality of your calories.

Cool whip is the surprise ingredient in this deliciously-rich frozen yogurt recipe.

Budget TV dinners are a way for families to save money on food while minimizing food preparation times. Those who can't cook can save time with microwave dinners.

Dr. Paul Norton sheds a light on what is fast becoming recognized as a myth: sweets do not cause hyperactivity!

"Eating for two," many women gain more weight than necessary when pregnant, and have difficulty taking the extra pounds off afterwards.

Government rescue of financial corporations is becoming so common that the American style of capitalism is hardly recognizable. Seething for decades, the recipe is easy.

Don't let your low-sodium diet restrictions spoil your appetite. Here are suggestions, tips and recipes to make your holiday meal as mouth-watering as ever!

Homemade frozen yogurt recipes allow you to be creative, and this one is no exception. Greek yogurt is mixed with dark chocolate chips, fresh mint and spinach!

With these nutritional tips and pointers, building and sticking to your weight loss plan should be much easier.

How the FDA allows food manufacturers to claim that a food is 97% fat free when it really contains 21.4% fat.

Espresso, a method of delivery or a product? Learn more about the special-brewed coffee used to create so many popular hot beverages. Get in on the coffee clique craze!

When people buy a product that says zero trans fats on the label, they assume they're getting none. However, that assumption may be wrong.

The label promises the consumer, "1,000 mg of calcium!" Unfortunately, that's not always the amount delivered. Here's how to get more from calcium tablets.

A morning coffee is a regular lifestyle choice for millions of people, but the wrong choice of coffee can easily sabotage your weight loss plans.

The best diet to live by is not a diet at all. Instead, it is a lifestyle - a choice to live healthy. Learn how to incorporate snack foods into a healthy lifestyle.

Changing the way your family eats might seem overwhelming but it doesn't have to be. Start small. Keep it simple. And remember, everything in moderation.

Although trans fats provide a monetary benefit, the harms of trans fats point out flaws in FDA law as well as a warning as people avoid seemingly unhealthy food.

Split pea soup is a wonderful addition to a meal or by itself, but many recipes aren't vegan. The recipe here is a tasty vegetarian version.

Losing weight is a difficult challenge for many people. Obesity is not only a problem for adults, but it is an increasingly alarming trend for today's youth.

We all know how celebrities stay sexy. Hire personal trainers! But how does the trainer do it? Here's how this Fitness Coach, Model and Author stays fit.

Lots of food labels scream buzzwords designed to reassure they're heart-healthy choices. Are they really? Here are tips for deciding.

The Nutrition Facts label on food products was mandated by the Food and Drug Administration to enable consumers to identify the various ingredients and additives in them.

If you're serving a crowd for Thanksgiving, try these squares; they taste just like pumpkin pie, but are easier to make.

King Crab Traditionally Paired With Melted Butter Gets a Fashionable Update in This "Crabby Patty" Quesadilla.

Risotto may not traditionally be thought of as diet food, but the more rich and decadent you perceive your meal the less likely you are to grab something less desirable.

For a quick and delicious Fall dessert, try this simple recipe for baked apples with cinnamon.

Recipes for tasty chili and melt-in-your-mouth cornbread.

De-construction is an up-and-coming trend in the culinary world, breaking classic recipes into their basic components and presenting them to the diner in a unique way

You can experience weight loss and fat loss by counting calories. Calorie reduction can help you to lose weight and keep it off.

Cracker chicken is a delightful dish that everyone will enjoy, including the kids. It is also an easy recipe that anyone can follow.

Elevate your next elegant event to a higher level with beautiful cakes, cookies and desserts from a skilled baker. Tips to communicate with your baking professional.