Articles related to "Seated Yoga"

Vajrasana increases the flexibilty of the ankle and knee joints, improves posture, and once mastered, is one of the best seated-postures for meditation.

In this interview, certified Kripalu and Bikram yoga instructor Carol Dickman talks about how she developed her interactive yoga series for persons with disabilities.

The root chakra contains the energy of materialism and physicality; this energy creates the solidity of our physical being and our sense of individuality.

Employees and workers consider relaxation techniques to reduce tension, anxiety and stress in the office. Some methods can be done from the comfort of the office chair.

The best thing to fight the stress of jet travel is the ancient art of yoga. Easily adaptable to an airplane, yoga builds the immune system and calms the fear of flying.