Articles related to "Saturated Fat"

While eating too many foods with saturated fat is unwise, a moderate amount is beneficial, even vital to our health.

When you eat out, how many of these are on your favorites list?

The Food Standards Agency has launched a public health campaign to highlight the risks of eating too much saturated fat. What is saturated fat and how can we avoid it?

Lots of food labels scream buzzwords designed to reassure they're heart-healthy choices. Are they really? Here are tips for deciding.

Making the choice between butter or margarine can be confusing. Learn why soft margarines may be the better choice when it comes to heart health.

Eggs contain cholesterol, but does eating eggs raise blood cholesterol levels and increase the risk of heart disease?

Vegetarianism is a healthy and tasty option if you don't want to get your supply of protein hacked off the dead bodies of once living beings.

Dietary fats are essential to the human body. However, some types of fat are harmful to the body. Read on to learn which fats should be a part of a healthful diet.

A look at the four types of dietary fat and how these fats impact on human health.

This article outlines the main difference and importance of the various types of fat.

Saturated fats are a necessary part of a good, healthy diet. They assist the body in its optimum performance of basic functions.

Even though the month of February is technically "heart month," there's no better time than now to evaluate what you are (or should be) doing to keep your heart healthy.

Describing the importance of different kinds of fats in the human body. Explaining terms like Saturated, Mono-unsaturated and Poly-unsaturated, cis and trans.

Fat is a very important but misunderstood part of the human diet. However when it is placed in the proper context it harmoniously becomes part of a healthy diet.

Know how the South Beach Diet can keep your heart healthy and help you lose weight by reading this article.

Countless companies, restaurants and brands are making the statement "zero grams trans fats". What does this mean? Does it really mean there is no trans fats?

We know that certain foods are bad for us, and that going certain places will tempt us to eat these foods, but we do it anyway! Why?

There are a number of ways to reduce saturated and trans fats in your diet while still eating most of the foods you enjoy.

Fat is a major source of energy and aids the body in absorbing vitamins. It's important for proper growth, development and keeping us healthy.

Doctors suggest that everyone eats between 5-10 servings of fruits and vegetables every day. Why is that? And what are the health benefits of doing do?

Including healthy fats - essential fatty acids - in a balanced diet, results in strong, smooth skin that shows less effects of ageing, according to nutrition researchers

Too much of the wrong fats increases your risk of many diseases, but a diet rich in "good" fats like monounsaturated and omega-3 fats is necessary for good health.

Hydrogenated fats are three times more dangerous than saturated fats, because they not only increase the bad cholesterol; they also decrease the good cholesterol.

Experts say animal fats contribute to heart disease. But hydrogenated vegetable oils might pose more health risks than unprocessed tropical oils, especially coconut.

Coconut oil has been touted as being a miracle cure for a variety of ills and as a dangerous dietary source of saturated fat. But is coconut oil truly healthy or unsafe?

It has been reported that consumption of hydrogenated fats may be worse than saturated fat consumption. This article will review what's currently known.

Is a high fat diet related to type 1 diabetes, coronary heart disease, and artery plaque? A Colorado University controlled study provides answers to these questions.

Food labels can be confusing. You need to get wise to exactly what you are eating, reading labels can make a big difference to your intake of food.

Partially hydrogenated oils contain trans fats, and trans fats are unhealthy for people of any age. See the research beyond the hype and learn to avoid these compounds.

Chocolate - one of the most popular and recognizable flavours in the world and it can be a healthy addition to your diet when consumed in moderation.

You do not have to go on unhealthy diets to lose weight. Weight loss can be achieved through healthy eating and moderate lifestyle changes.

Eating healthier is easier than you might think. Following these simple guidelines can help you and your family eat well and feel your best.

Food and diet play a key role in maintaining heart health.

There are many factors to consider when choosing an oil to cook with, such as taste, smoke point, and health benefits.

It's one thing to decide to eat a heart-healthy diet, but it's hard to put that into practice when at the grocery store. The trick is to read the labels.

Traditionally, holiday meals are prepared with generous amounts of salt, sugar, and fat, all of which can cause hypertension and increase the likelihood of heart disease.

The more cholesterol or saturated fat one consumes, the greater is the risk of suffering from heart attacks and strokes. But is it really the case?

Resolve to make easy changes in diet that can improve your health in the New Year. Eat to avoid allergies, autoimmunity, inflammation and degenerative diseases.

What is cholesterol and what factors contribute to high cholesterol?

There is a myth that foods low in fat will help weight loss and promote health. In fact, including the right fats in the diet is the healthy way to loose weight.

There are good fats and bad fats. Is it as simple as "saturated fats are bad" and "unsaturated fats are good?" Almost.

Substituting vegetable oils that contain harmful transfatty acids with traditional, healthy, saturated fats in coconut oil may lead to eradication of many diseases

An anti-saturated fat campaign has been waged for years, but perhaps consideration ought to be given to other dietary fats, which in some ways exceed the health risks.

This article explains the fats portion of food labels and suggests the best cooking oils to use at various temperatures.

While dietary fat is something every body needs, there are good and bad choices in choosing ones to cook with. Here are the basic types, examples and substitutions.

Your diet is in for a rehaul once you realise why even 'so-called' bad foods like cheese and nuts can actually be good if consumed in the right amount.

Cake mix cookie lovers who want to avoid trans fats are in luck: New organic cake mixes work very well in the recipe, making it more heart healthy.

Choosing the right dietary oil can be tough. This guide to healthy cooking oils can help narrow down the most popular options for general kitchen use.

Get thin, lower cholesterol, and avoid obesity and diabetes, by eating butter, cream, olive oil, and coconut oil and how margarine and canola oil will make you sick.

The World Cancer Research Fund has asked parents not to give their children processed meats in their lunch boxes ahead of the start of the new school year.