Articles related to "Running A Marathon"

It is easy to take on a task if one has a good enough reason to do it. Running a marathon is a great task which is associated with at least ten good reasons to do it.

An aerobic marathon training pace along with energy gels containing complex carbohydrates are the keys to finishing without hitting the dreaded wall.

Running a marathon requires preparation, planning, and perseverance. Training properly will allow runners to complete the challenging 26.2 mile distance.

How to prepare for a first marathon. What to wear, bring, do the night before and the day of the race.

Intense dry heat, high altitude and Olympics-calibre competitors are key ingredients for the Nairobi Marathon. Pack enough training in for an African running trip.

For those thinking of running a marathon in Iceland, one of the most beautiful countries on earth - a trip to the Reykjavik Marathon is a trip of a lifetime.

For some people 26.2 miles is simply not challenging enough. Runners like Scott Jurek have put the sport of ultra running in the news and on the map.

The Walt Disney World Marathon brings the magic of Mickey Mouse to the sport of running. More than 20,000 runners participate each year, racing through four Disney parks.

For those hardcore marathoners, the Goofy Race and a Half Challenge at Disney World combines a half marathon on one day with a full marathon the following day.

Running a marathon is hard on the body and requires allowing the body to recover. This article offers some marathon recovery tips.

Why would anyone voluntarily run a brutal 26.2 mile marathon race? Because it's hard and it's there.

The marathon training plan is an important part of the running process when planning for a race. Different training programs are suited for runners of varying abilities.

Many companies produce high-quality custom shirts for athletes. Wearing a personalized shirt can help a runner stand out on race day, whether it's a 5K or a marathon.

This guide for organised and entrepreneurial marathon runners offers essential tips to take the drama out of wearing costume for running a marathon for the first time.

Running an ultramarathon requires preparation, planning, and perseverance. Train properly. Take walking breaks. Eat and drink on the run. Keep moving.

Running an ultramarathon requires preparation, planning, perseverance, and proper training. What training techniques do ultramarathon runners use?

Addis Ababa in November and December is definitely merry; fun social events regale its inhabitants like Haile Gebresellasie's Great Ethiopian Run and Christmas bazaars.

If the end of 2008 festivities have got you thinking about running there is a full calendar of races in the Leeds area for 2009. Here are some details.

When runners are looking to take their marathon running performance to the next level, there are three areas on which they should focus: pacing, nutrition and hydration.

When training for half marathons, marathons, and ultra marathons, should runners take a long run every week or less frequently?

Although it may seem counter-intuitive to many runners, much of the benefit of any workout comes in the time after the workout while the runner is recovering from it.

The author offers some tips for beginning marathoners based on his experience as a veteran back of the pack marathon runner.

Fall is possibly the best time to run a marathon. The air is crisp; the weather is cool, and the races abundant. Read below about the best marathons in the West.

Runners often choose to enter very large marathons, but there are many advantages to smaller, less crowded marathons.

First time marathon runners wanting to try a marathon have an overwhelming number of choices. What should they look for when choosing their first marathon?

Endurance athletes show heart dysfunction following events. Now doctors are investigating whether running a marathon causes permanent cardiac damage.

Following US elite runner Ryan Shay's death at the Olympic Marathon Trials in 2008, many runners are anxious to find out whether running marathons causes sudden death.

This year's new for the Los Angeles Marathon follows the city's Metro Red Line, allowing spectators to take the subway from start to finish to follow the runners.

Competitors often choose to train with a charity group for a race or event. There are many benefits to this type of training and many worthwhile causes to join.

Starting a new running program can be exciting. Here are the things you need to do to run injury-free, find good shoes and motivation.

Few marathon runners are obese because long distance running and marathon running and burn so many calories. How many calories are required to run marathons?

Take your writing to the next level with this simple guide.

These training tips from an orthopedic surgeon will help you avoid injuries, whether you are one of the 90,000 runners in the NYC Marathon or just a treadmill runner.

In just three months, a veteran mid-pack runner went from a painful half-mile on a treadmill to 20-mile weeks and training for a half marathon.

Arizona writer Laura Fitzgerald talks about her inspiration for Veil of Roses and plans for her next book.

Preparing to run a marathon requires a long-term commitment of time and planning, but the payoff is better health, an improved mental outlook and higher confidence level.

Distance racing has a new focus with events designed to attract predominantly female runners and walkers. These events celebrate women athletes of all levels.

Having a hard time managing the youngsters in the office? Step one is understanding where they come from.

This article provides details about the dates, times, courses and application procedures for the London, Edinburgh and Loch Ness marathons: the UK's three full marathons.

Being a stay-at-home parent when your partner is traveling can be difficult and lonely, but it doesn't have to be such a stressful experience.

Fitness goals can make working out exciting and challenging as you move toward the vision established within your mind's eye.

By starting a workplace Health and Wellness program, companies help employees become healthier, happier and more productive. Find ideas for a corporate wellness program.

Achilles International is a worldwide organization that encourages persons with disabilities to take up running and participate in races with the general public.

Every year, baby boomers and their parents make resolutions to live an active lifestyle. Engaging in fulfilling activities and strong relationships improves health.

Caffeine can do so much more than just keep you awake; it may help you better tolerate the pain and aid you to put more effort during your endurance challenge.

Open heart surgery revealed. Go inside the operating room for coronary artery bypass surgery which is used to treat coronary artery disease due to cholesterol and fat.

Low fat food can be delicious, as the swearing celebrity chef Gordon Ramsay demonstrates in his new recipe book: Healthy Appetite.

The history of adventure racing spans only about 20 years. How did adventure racing develop? Take a brief look at the early evolutions and history of adventure racing.

Avoid the Holiday bulge with easy tips on how to keep in shape without punishing yourself. Walking to burn fat, and healthy gluten free alternatives for Christmas dinner.

Hyponatremia is a potentially fatal condition that can be seen in endurance athletes when their sodium levels drop too low either from hyperhydration or from dehydration.