Articles related to "Refined Sugar"

Artificial sweeteners satisfy without adding calories, but precaution should be taken when using these sweeteners as they may contain harmful substances.

How exactly can you eliminate sugar from your diet? The number one change that will be necessary is learning how to read food labels.

Refined sugar is often defined as poison. This article looks at the dangers and effects on the human body and how to find a healthy sugar substitute.

Eliminating refined sugar from your diet can help you improve your health and lose weight. The alternatives below will let you keep your sweets.

The latest research on chocolate is showing that it can actually add to your health. This is exciting news that everyone can enjoy!

Over the years the fun in Halloween has given way to a few unhealthy habits. Here are some ways to keep the fun and the health in one of our childrens' favorite days!

Boost your metabolism by starting your day with the right balance of carbohydrates, protein, fat, and fiber.

People argue whether a sugar allergy is an intolerance or an allergy. Either way, the symptoms are the same and can be very discomforting.

The best foods in the pantry replace processed foods. For the most part, processed food has all the goodness processed out of it. Basic food is the healthier choice.

In today's busy and stressful world, it can be difficult to remind ourselves to take care of our bodies, and quickly one is tired, run down, stressed out and sick.

Dietary choices such as consuming large amounts of refined sugar, caffeine overload, and not getting enough essential nutrients all have an effect on energy levels.

"You are what you eat" is an underestimated statement -- the types of foods you put in your body can directly affect your mental health leading to a depression.

Refined sugar gets called "white death" for a reason: it's one of the worst things we can do for our immune system, weight, and total health. Are you addicted to it?

A do and don't guide for what to keep in a green home's pantry or cupboard.

Adrenal Fatigue is a stress-syndrome, meaning the adrenal glands become blunted or diminished in their ability to moderate stress but there are treatments that can help.

Part 1 of "Sugars: The Good, the Bad and the Ugly." Alternative sweeteners which can actually be good for you include wolfberries, maple syrup, agave, honey and stevia

Prognosis for victims of mesothelioma is not good. Conventional treatment includes chemotheraphy and surgery, but certain alternatives and natural medicines may help.

In order to plan out a proper diet it is important to understand all of the nutrients. Sugar is an important part of a healthy diet if properly utilized.

Medical treatment for endometriosis is not the only option women have. A special diet combined with alternative medicine can alleviate symptoms in a totally natural way.

The typical American diet contains many calories but few nutrients increasing the risk of auotimmune disease; a nutrient rich diet contributes to immune system health.

Because it affects each individual in different ways, ADHD can be shrouded in misunderstanding due to popular misconceptions about the disorder.

School-age children need to eat nutritionally balanced meals to keep their growing brains in optimum condition. Here are some of the best brain foods for kids.

Diets do not generally work in the long term and can even be dangerous. Proteins, Fats and Carbohydrates should be correctly chosen for optimum health and ideal weight.

Chocolate is touted for its flavonol antioxidants, but even raw or dark cocoa have ingredients that are unhealthy. Carob is a naturally sweet, caffeine-free substitute.

Parents should give foods with longer-lasting energy, prepare nutritious breakfast, avoid empty calories and avoid food additives to improve kids' behavior.

Phyto-estrogens are used as natural hormone treatment for the relief of menopause symptoms. Soybeans and flaxseeds were proven effective in treating hot flashes.

Sugar addiction is as real as addiction to alcohol or caffeine. Sugar is also considered a drug and wreaks havoc on the body's delicate chemistry.

A strong immunity is the first line of defense against colds, flu and countless other viral and bacterial germs.

Here's how to improve mental and physical well being in order to help keep the body energised on a daily basis in order to have a better quality of life.

Sugar is everywhere. It has a purpose in moderation but in excess it is very detrimental to our health. We need to understand its dietary role and the healthier sources.

The six-pack secret isn't found in exercise. All it takes is food.

How do serotonin, insulin resistance and blood sugar effect the way we eat? As symptoms of Carbohydrate Syndrome, they make a big difference.

Chromium is used by the body to balance blood sugar and metabolize macronutrients. Eating a diet rich in chromium reduces the risk of deficiency and offers many benefits.

Dr Dean Ornish and Dr Jennifer Daubenmier, reported that major lifestyle changes could increase levels of telomerase, an enzyme that protects cells from aging and cancer

The simplicity of this drink is its most charming aspect. Rum, lime, mint, sugar, and sparkling water are combined to create a unique and timeless taste.

Despite what recent diets claim, there are such things as good carbs. According to nutritionists, a diet that completely restricts carbohydrates is very unhealthy.

Healthy snacking is an essential part of a healthy diet. It's important to plan these mini meals as part of a daily menu to increase energy levels and foster good mood.

High fructose corn syrup has been publicized as being a health danger, while the Corn Refiners Association touts the additive as safe. Is HFCS safe for your child?

Carbohydrates that are of high glycemic index or foods of high glycemic load can spell trouble for heart and overall health.

Vegans will appreciate the effort of a home-made eggnog. This recipe is also good for the lactose intolerant, who still want to join in on the boozy, creamy treat.

Anti-depressants are often not the best way to treat bipolar disorders. Mega vitamin therapy can help level out mood swings naturally.

These recipes for 2 cheesecakes are made with plenty of cream cheese and flavored with lemon juice or semi-sweet chocolate and amaretto liqueur.

Studies show that oral health is a good indicator of immune system health. In addition, studies suggest that measures used to improve oral health also benefit immunity.

By making just a few simple adjustments, losing a few pounds and improving physical fitness is easier than most people think.

For a quick and easy, inexpensive and portion-controlled meal, try this recipe for spaghetti-stuffed peppers.

These 10 basic tips can improve your health and help prevent illness down the road.

Seasonal allergic rhinitis or hay fever is often unavoidable and leads to a drastic decrease in quality of life. The following are the treaments available for allergic ha

These fun variations on traditional oatmeal cookies are delicious and nutritious too! Low in cholesterol, low glycemic and high in fiber, theres not a better treat!

Argentina is a world of meat. Argentines export and eat it with pride. However, there are lots of tasty veggie spots to dine in when enjoying the delights of Buenos Aires

Enjoy a cookie made with wholesome ingredients but without the refined sugar and flour. This special treat is also made without butter, so it can be enjoyed guilt free.