Articles related to "Refined Carbohydrates"

It is common health advice: avoid fat, eat carbohydrates, eat less, exercise more. Yet, diabetes and obesity epidemics coincide with Americans following this advice.

While genetics and family history cannot be ignored, unhealthy lifestyle practices are major contributors that hasten the onset of diabetes. Changing these is the answer.

A new study has shown how consuming refined carbohydrates, such as white bread and cereal, can increase your risk of heart problems.

Sugary foods and drinks are our foes in excess, but our friends in moderation. Equip yourself with the knowledge and skills needed to achieve just the right balance.....

Carbohydrates have gotten a bad rap in recent years, and unfairly so. Find out why this most basic energy source is so important to your health and which forms are best.

"You are what you eat" is an underestimated statement -- the types of foods you put in your body can directly affect your mental health leading to a depression.

Feeding kids a diet of processed, refined food is not only bad for their physical health, but can also have a negative effect on their behaviour. Find out what to avoid.

Diets do not generally work in the long term and can even be dangerous. Proteins, Fats and Carbohydrates should be correctly chosen for optimum health and ideal weight.

With the right nutrition, women can try to reduce cellulite by reducing the build-up of fats, toxins and water deposits in the skin.

Menopause occurs when a woman's ovaries cease to function and typically takes place between 45 and 55 years of age. Symptoms can be both physical and psychological.

The myth of Aboriginal genetic deficit is becoming reality through malnutrition and a plague of Syndrome X that is becoming hereditary through intergenerational poverty.

Not just uncomfortable, indigestion can lead to a range of unwanted symptoms including flatulence and heartburn. A balanced diet along with digestive enzymes can help.

The blending of conventional and alternative strategies in the treatment of acne leads to a more effective management of this common condition.

Long known to increase longevity, calorie restriction has recently been found to prevent autoimmune disease and improve health.

Our brains are overstimulated and sometimes unable to adapt to the many changes in the world. Diet can cut the risk of brain stress and allow you to adapt and thrive.

A 2008 study shows that eating a low-carb diet helps to lower cholesterol naturally, and produces a 20% reduction in the ratio of total cholesterol to LDL cholesterol.

A growing body of evidence is suggesting that the low-fat/ high-carb mania of the last several decades may be responsible a host of health problems.

Natural ways of curing itching in the groin and reproductive areas. This problems can be treated naturally and simply by using natural supplements.

More studies show eating less carbohydrate not only promotes fat loss but also lowers blood sugar levels and improves LDL to HDL cholesterol levels.

Low carb diets have spawned hundreds of new diet products, but you can't maintain good nutrition without carbohydrates.

Learn how a natural anti-inflammatory diet can be effective in the management of pain and discomfort due to inflammation.

PCOS can cause an irregular menstrual cycle, infertility, stubborn weight gain, facial hair and many other symptoms, but doctors are finding new ways to treat the disorde

A long winter layoff can leave an athlete susceptible to an early season injury. Here are some tips to stay healthy and stay in the game.

The myth of Aboriginal genetic difference is being made reality through malnutrition, resulting in a plague of Syndrome X.

Countless diets have come and gone, but research shows the Paleolithic Diet holds the key to well-being and longevity.

Scientific research shows that natural remedies for dogs are safe and effective for a diabetic canine. Herbs for dogs may be an additional option for a diabetic pet.

Brain food fuels an optimum running brain. Balancing nutrients and exercise beats brain fog and helps maintain healthy long term health of your central nervous system.

Given increasing concerns over the side effects of some cholesterol medications, Traditional Chinese Medicine may offer safer options for those with high cholesterol.

An easy, filling, cheap and warming dish which balances the flavors of autumn with warming spices and the last lingering rich tastes of summer.

While low-carb diets can provide immediate health benefits, results are often short-lived. Learn why the disadvantages of a low-carb diet far outweigh the benefits.

Direct related to the overweight and obesity epidemic, a group of metabolic abnormalities called the metabolic syndrome is adversely affecting the health of many people.

Are you grumpy, moody, perhaps even depressed? It could be due to the foods you are eating.

Being constantly tired can rob a person's productivity, not only in the workplace, but in precious time spent with family. Often fatigue is due to poor food choices.

If you feel constantly tired, are slow to recover from minor illnesses, suffer sugar lows and extreme body temperature changes, suspect adrenal insufficiency.

You've likely heard that you need at least 25-30 grams of fiber daily. But do you know why you need fiber, and what foods are the best sources of dietary fiber?

You can get rid of dandruff at home using these simple strategies. Look for flake free hair in about one week.

Getting rid of a yeast infection can be challenging. Having a successful treatment plan can help reduce and alleviate chronic candidiasis.

Refined sugar is often defined as poison. This article looks at the dangers and effects on the human body and how to find a healthy sugar substitute.

The glycemic index of food is now widely recognized as a key consideration to control blood sugar levels, reduce insulin resistance and diabetes risk.

People assume that vegetarians "sacrifice" or "miss out" on their favourite foods. Prove them wrong with these unhealthy but deliciously indulgent vegetarian snacks.

Carbohydrates are the body's most reliable source of energy and are an important part of a healthy diet, but not all carbohydrates are good for the body.

Medical studies about causes of cardiovascular disease. Atherosclerosis risks for school children study. A high and low fat diet nurses study of coronary heart disease.

In order to kick sugar, it is good to understand what it is and how it affects the body.

Do pizza, chocolate or potato chips really cause acne?

Half a million Americans have a cholecystectomy every year. A proper diet after gallbladder surgery is essential to avoid more bile-related problems.

Like other foods that may cause food allergies and sensitivities, yeast, egg and dairy ingredients are usually very clearly labelled. Usually.

Eat This, Not That names the best bets at the supermarket to eat healthy.

Experts recommend spreading daily calories into 5-6 meals and snacks per day. But what constitutes a healthy snack, and how much should you really be snacking?

Many autoimmune disorders show signs of intestinal permeability, which is thought to contribute to disease development and worsen symptoms.

Many autoimmune disorders show signs of intestinal permeability, which is thought to contribute to disease development and worsen symptoms.