Articles related to "Recovery Nutrition"

It doesn't take much to ensure your body is properly fueled for working out, in fact, eating a well balanced diet will do the trick most of the time.

Normal eating patterns for teenagers includes most anything in varying amounts. They have an internal barometer that says stop or go.

Sugar addiction is as real as addiction to alcohol or caffeine. Sugar is also considered a drug and wreaks havoc on the body's delicate chemistry.

Addiction to sugar plays a role in the recovery of alcoholics due to unique metabolism and brain chemistry. Many self-medicate for depression, self-esteem and energy.