Articles related to "Recommended Dietary Allowances"

Pregnant women taking dietary supplements should be cautious and aware of the potentially detrimental effects from excessive intake.

People want to lose weight fast as possible. However, losing weight fast is the pitfall to dieting and is the reason why people gain back the weight they have lost.

Zinc facilitates metabolic functions and DNA synthesis, supports a healthy immune system, is required for the healing of wounds, & maintains a sharp sense of taste.

Obtaining sufficient zinc from natural sources or supplements is necessary to maintain bone health and help prevent osteoporosis.

Since kids do not always eat well, some children benefit from taking supplements. Learn why some kids need supplements and what to look for in a child's multivitamin.

While those who smoke or have certain ailments may benefit from exceeding the RDA of some vitamins, high levels of certain vitamins can be toxic in healthy adults.

Dandelion is sometimes not seen as a nutritious weed but as an annoying pest in our yards. This article shows the many health benefits of this healing herb.

Vitamin C may be one of the biggest assets in preventing disease and promoting overall health. Adding it to the diet is easy and the benefits are wide-ranging.

Knowing what to look for on the label of a vitamin or mineral bottle can ensure purchase of a quality supplement.

Approximately 20% of American women under the age of 50 have some form of iron deficiency, generally caused by not getting enough iron from one's diet.

Can the relatively inexpensive and easily achieved activity of dietary supplementation with magnesium reduce migraine frequency and pain?

Vitamin D, or calciferol, has generated interest over the past decade because of its possible link to colorectal cancer prevention.

Vitamins and minerals are necessary for good health, but vitamin D may also contribute to disease prevention and/or treatment.

Milk and dairy products are increasingly being linked to Type I Diabetes, iron deficiency and a wide range of allergies.

Many things are good for you and your baby during pregnancy, but some should be avoided. Here are the main foods and drinks that are best left for after the baby is born.

Vitamin B12 is only found in foods that come from animals. Vegetarians are not likely to be deficient, but vegans should consider their sources carefully.

Vitamin D has a role in bone strength, heart health, diabetes and brain function. Old standards for minimum healthy intake may be too low.

A new, hopeful, scientific study showing reduced risk of lung cancer hails food high in vitamin E.

Despite bad news released at the end of 2008 that vitamin E does not help prevent heart disease in men, studies say it is still dependable for women's heart health.

Your diet may be lacking in sufficient vitamin E.

Zinc is crucial to a healthy immune system, normal growth and overall health. Those with even a slight zinc deficiency may suffer from a variety of symptoms.

Inadequate body calcium is a potentially dangerous condition that occurs in many people, even though calcium is plentiful in numerous foods.

The body needs vitamins and minerals to stay healthy, but when a person takes too much of a good thing, it can cause dangerous side-effects.

Food labelling regulations reveal a complex saga of requirements versus recommendations, but the truth is that most of us suffer from overnutrition, not undernutrition.

Recent studies reveal that vitamin B6 may help to prevent colon cancer. Unfortunately, many Americans' diets may not provide sufficient levels of this vital nutrient.

Vitamin C (Ascorbic acid) provides a broad range of health benefits, such as reducing the risk for a variety of diseases and chronic conditions.

Great meals do not have to be expensive if you know the secrets of eating for fitness.

The art of combining proteins arose from a concern over world food shortages but can be used to advantage in every household in an economic recession.