Articles related to "Quinoa"



Quinoa Pilaf Recipe
A flavorful quinoa recipe combining organic quinoa with carrots, red pepper and peas.
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Quinoa Risotto with Italian Cheese
Many quinoa recipes taste grainy, especially if you're expecting a rice or couscous-like texture. The cheese softens the taste of quinoa in this vegetarian risotto recipe
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Quinoa Salad
Unlike many quinoa salads, this one is served cold. The crunch of the quinoa is refreshing when mixed with apples, walnuts and dried cranberries.
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Quinoa Cheese Cookies
A cross between a cheese cracker and a savory cookie, this unusual quinoa cookie recipe is one of my favorite healthy snacks for kids.
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Quinoa Pudding
One of my favorite healthy desserts, this quinoa pudding is similar to rice pudding, but with a bit more bite.
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Quinoa Recipes
One of the world's true super foods, quinoa is a complete protein, containing all 9 essential amino acids. Quinoa is also a great source of fiber, iron and magnesium.
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Quinoa and Butternut Squash Gratin
Quinoa and butternut squash are baked in a cheesy vegetarian gratin that will satisfy everyone at the table.
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Everyday Superfoods: Quinoa
A staple food of the Inca, quinoa is a grain with a light, nutty flavor. High in protein, fiber and minerals, quinoa can be used in salads, breads, pasta, soup and more.
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Quinoa with tomatoes and leeks
A vegetarian side dish made from the South American grain, quinoa.
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Quinoa - the South American Grain
People of the Andes have enjoyed the health benefits of the versatile whole grain called quinoa in soups, stews, drinks, and desserts for hundreds of years.
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Quinoa Grain History and Nutrients
Looking into the past for dietary wonders of the future.
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Three Quinoa Recipes from Ecuador
Quinoa is a versatile whole grain used throughout South America. It is often found in breads, soups, and desserts. Here are three recipes from Ecuador featuring quinoa.
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Mediterranean Quinoa Salad Recipe
A nutritious, protein and vitamin rich dish which is simple to prepare. Quinoa is a complete protein making an ideal choice for vegans.
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Quinoa is Queen
Quinoa has more calcium and protein than a quart of milk. It contains as much protein as meat. It's high in iron, magnesium and potassium. And, it tastes great.
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Cheap Student Meals
The four requirements for revision snacks: quick, cheap, easy and nutritious - these ideas cover all four!
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Passover Part 2
After the Passover story, eating of the spring vegetable, the bitter herbs and matzo comes the main meal. Here are some traditional as well as new dishes.
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Picnic A to Z
Picnics are a cheap way to get out of the house and eat. Here are 26 things you can bring.
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Tosca Reno's Eat-Clean Diet Book
The Eat-Clean Diet Cookbook promises a variety of recipes that are healthy and weight-loss friendly, but not complicated. Does it come through?
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Ecuadorian Regional Food: Soups
Ecuadorians are very fond of soup, and some even eat it daily! Here are some to try next time you're in Quito or Guayaquil.
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Great Grains!
All about grains and their benefit to a vegetarian diet.
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Healthy Food Trends for 2007
Wal-Mart went organic. Trans fats got the boot in New York. And Oprah started eating bread again. That was 2006. Here's what 2007 will bring on the healthy food front.
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Super Foods Recipes
Superfoods like beans and broccoli are packed with nutrients that prevent disease and promote good health. Use these healthy recipes to get more super foods in your diet.
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Grains
Do you know your grains? Here I will explain the different varieties of grains and offer some recipes so you can try some new food items!
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Healthy Vegetarian Recipes
Great healthy vegetarian recipes to fit your vegetarian lifestyle: from Brussels sprouts with pistachios to mini tomato tarts.
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Homemade Granola
Treat yourself to the most delicious granola you ever ate - made by you!
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Jicama Salad
One of my favorite jicama recipes, this slaw pairs jicama with shredded carrots, radishes, red peppers and cucumber in a spicy sweet dressing.
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Canadian Mail-Order Sources for Vegetable Seeds
Canadian direct-mail vegetable seed sources.
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Couscous with Carrots
Carrots are cooked along with couscous in this tasty side dish recipe.
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Spring Detox Do's and Don'ts
Cordelia Coyle, a registered nutritionist living/working in Toronto, guest writes this informative piece on how to gently and effectively detox - just in time for spring.
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Butternut Squash Recipes
Butternut squash has oodles of fiber, Vitamin A, Vitamin C, potassium and Vitamin E. These butternut squash recipes are as delicious as they are healthy.
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Fourth of July Recipes
Whether you're planning a casual picnic or a big backyard barbecue, these recipes will help make your 4th of July a truly spectacular occasion.
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Brown Rice Pudding
This rice pudding recipe mixes brown rice with coconut milk, dried cranberries and bananas for a fluffy rice pudding that makes a wonderful healthy snack or dessert.
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Butternut Squash Pie
A perfect Thanksgiving recipe when you're in the mood to go beyond the usual pumpkin pie, this butternut squash pie hits the spot.
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Butternut Squash Souffle
Butternut squash is roasted, then whipped with milk, eggs, sugar and butter in this custard-style butternut squash casserole.
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Cooking Yore Vegetables
Do you ever wonder how past generations used the heirloom varieties you are currently growing?
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Environment News
Environment News

Three Great Vegetarian Cookbooks
Reviews of just 3 of my favorite vegetarian cookbooks.
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Finding Alternatives to Soy Products
Tofu, soymilk, tempeh-all great products for vegetarians and vegans, but what about those with soy allergies?
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Health Benefits of Eating Figs
Learn about the nutritional content and health benefits plus 10 tasty tips to help you enjoy fabulous figs in your diet.
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Kale Banana Smoothie Recipe
Kale- the "other" leafy green that's finally getting some mainstream kudos. I like it every way, but for newbies, here's an easy to swallow recipe that's delicious!
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Whole Foods for Whole Health
Whole foods are an essential part of keeping a healthy diet. Learn what they are and why they are so important.
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Breakfast at Walt Disney World
Breakfast in the land of the Mouse needn't bust your wallet for the day and I'll show you how to get a great breakfast on a budget at WDW.
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Chicha de Avena Fruit Drink
Oatmeal is a heart-healthy grain, used throughout Latin America in desserts, soups, and porridges. Another popular way to serve oatmeal is chicha de avena.
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Chicken Satay
Chicken tenders are grilled and served with a subtly spicy Thai peanut sauce.
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Colada Morada Fruit Juice Recipe
This warm colada (thickened juice drink) is traditionally consumed in the weeks before All Soul's Day, and uses Andean products such as blueberry, blackberry and corn.
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Crock Pot Risotto
An easy risotto recipe that requires no stirring. Just dump everything in the crockpot and you're done.
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Ecuadorian Seafood Cazuela Recipe
This layered seafood dish, featuring a crunchy and hearty plantain base filled with fish or shrimp, is a healthy alternative to traditional meat and potato casseroles.
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Greek Salad
Cucumbers are tossed with pitted black olives, feta cheese and bottled salad dressing in this refreshing and easy greek salad recipe.
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Iruya - Remote Altiplano Village in Argentina
The road into Iryua is an adventure in itself. Rough and windy it leads to a dramatic valley with pretty little Iruya nestled at the foot of towering rock cliffs.
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Quick Gluten-Free Breakfasts
Breakfast is said to be the most important meal of the day. People with gluten allergies don't need to miss out with quick and easy breakfast ideas.
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