Articles related to "Preventing Depression"

A diet high in vegetables, fruits, and fish helps prevent depression, while eating high fat, fried, refined and sugary foods increases the risk of depressive states.

Diet and exercise are two popular New Year's resolutions because they can improve health and appearance. Here are some great motivators to exercise regularly.

Happiness is a key to good health and an increased life span. Instant mood boosters can help on days when everything seems to go wrong and turn a bad day into a good one.

Depression is a treatable mood disorder. Antidepressants, psychotherapy, & herbal remedies may prevent a relapse, but dealing with depression varies from person to person

Use Valentine's Day as an excuse to decorate your home and to add life and warmth during the long winter months.

Trauma to the brain results in many mood and behavior problems. Depression is frequently cited after a mild head injury due to frustration and loss of self esteem.

Long used in Eastern medicine and religious ceremonies around the world, recent information indicates incense may be a valuable tool in anxiety and depression treatment.

Greenway trails help people live healthy, active lifestyles, while they utilize an environmentally friendly means of recreation.

Are you worried about where you've placed the keys? Or maybe you suddenly can't find that favorite recipe? A new study shows that walking can fight memory loss.

May is International Doula Month. A postpartum doula acts as a knowledgeable companion for the new mom and her family, and her support can make a world of difference.

Free-run lamb is most tender. Saltspring Island, BC, is renowned for excellent, locally-produced lamb. Here's a recipe that will leave you 110% satisfied.

Delicious homemade fresh salsa you can make yourself in minutes, with the taste and health benefits you can never find in a jar!

Though teenage depression and suicide are at all time highs, parents can adapt positive psychology tips to help children avoid childhood depression.

Healthy living includes fitness exercise, and fitness nutrition-generally taking good care of health and wellness.

Anti-depressant medication and depression counseling can help, but knowing how to help oneself deal with depression is necessary to cope better.

A diagnosis of depression brings with it many questions. Separating the myths from the realities can provide you with the information you need to receive proper treatment

Even for the brightest homeschooled student, the first year of college can be challenging. Parents need to take deliberate steps to prepare them.

Whole grain breakfast cereals, breads, pastas, and other products aid weight loss and protect against many diseases, including cancer, diabetes, and heart disease.