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Articles related to "Portion Control"



10 Portion Control Tips
Portion control is important to nutrition, and is one of the secrets of weight loss.
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4 Tips to Help Your Family Lose Weight
Obesity is all too common in our society, especially among children. Let's talk about some tips that the whole family can use to lose - weight, that is.
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Book Review: The Skinny
The Skinny was written by Melissa Clark and Robin Aronson.
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Holiday Survival Tips
From office parties to family get-togethers, you'll be surrounded by tempting foods this holiday season. You need a game plan to avoid overeating and keep on track you're
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Interview with Michael George
Michael George discusses his affiliation with Portionpals and how it relates to one of the principles in his new book, Body Express Makeover.
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Portion Control for Weight Loss
The Portion Teller, by Lisa Young, says to smartsize, not supersize. Stop counting calories and pay attention to your portion sizes to lose weight.
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Jenny Craig Program
Jenny Craig has helped Kirstie Ally, Valerie Bertinelli and Joy Behar lose weight. Isn't it time for you to call Jenny?
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Rose Reisman's 500 Calorie Menu
Mega, super-sized portions? That's old news and a fading fad for many savvy diners who want healthy choices, value and a meal for one. The Pickle Barrel leads the way.
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Childhood Nutrition Tips and Facts
Worried perhaps that your child is not getting enough to eat? What is an ideal serving size? Here are some helpful tips and ideas to help encourage your finicky eater.
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Unique Wedding Cake Concept
Keep your budget within reason and consider a cupcake wedding cake as an alternative to expensive designer sheet cakes. Your guests will fall in love.
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What Is The Baby Food Diet?
The baby food crash diet means that you trade a regular sized meal for a jar of baby food. The baby food diet has been around for a long time.
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Childhood Obesity
According to the American Academy of Family Physicians, 25% of children are obese or overweight. Childhood obesity is becoming an epidemic with lifelong consequences.
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Tosca Reno's Eat-Clean Diet Book
The Eat-Clean Diet Cookbook promises a variety of recipes that are healthy and weight-loss friendly, but not complicated. Does it come through?
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Body Clutter Book Review
Body Clutter comes as a highly recommended weight loss book. It has made a positive change for many women hoping to lose weight and befriend themselves.
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Bob Greene's Best Life Diet
Can the diet guru who helped Oprah lose weight help you shed extra pounds? Read on to see what the Best Life Diet is about and if it is the weight loss program for you.
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Comparing TOPS and Weight Watchers
While TOPS and Weight Watchers are popular weight loss plans, there are advantages and disadvantages with both.
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Effectively Reducing your Waistline
When people put on weight or body fat one of the first places they see it is in their waistline. There is a way to effectively reduce this body fat and keep it off.
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Exercise for the Morbidly Obese
Stop seeing morbid obesity as an obstacle. Weight loss is entirely possible with light exercise, healthy eating and the right support.
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Is Your Dog or Cat Overweight?
Pets get fat for the same reasons people do: overeating and lack of exercise.
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Quick Weight Loss
Knowing that proper nutrition, portion control and exercise are needed for healthy weight loss isn't enough. We want rapid weight loss and that's what diet pills offer.
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What Is the Medifast Diet?
If you want one of those weight-loss diets that only allows you between 800 and 1000 calories a day, you may be interested in the Medifast Diet.
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Wheat-Free Gluten-Free Cookies
Wheat-free, Gluten-free baking is easy with these delicious, decadent, chocolatey cookies. Satisfy your deepest cravings!
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7 Tips To Help Lose Weight
Losing weight is a difficult task for anyone. Following the tips in this article can help.
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Best Weight Loss Program
Finding the best weight loss program can help you lose weight, but even adult weight loss camps & weight loss surgery won't work if you're not emotionally ready.
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Dealing With Failure
Failure can be a strong motivator & guiding force, especially if you learn to survive setbacks. Dealing with failure means bouncing back & achieving your goals.
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Extreme Fat Smash Diet
The Fat Smash Diet is taken to the extreme with a quick weight loss plan set up to help you lose as much as 12 pounds in three weeks.
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How You Can Fight Heart Disease
A new diagnosis of heart disease can make patients feel depressed and helpless. But there is much that people can do immediately to take back control of their health.
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Lose Weight by Budgeting Calories
If calories were money, most people would be overspending during the holiday season. When it's time to get serious again about losing weight, try a calorie budget.
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New Year's Resolutions
Pursue goals this New Year that will help you build a better financial future, protect your family, and be healthier.
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No Fried Foods
Being fat and being responsible
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Obesity in Cats
Obesity is the most common problem affecting domestic cats. A true carnivore, the cat does not require a diet rich in carbohydrates.
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Review: Crack the Fat-Loss Code
According to author Wendy Chant, macro-patterning cycles are the key to breaking through a weight loss plateau and easily losing body fat without feeling deprived.
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Rules for Raising Gastrokids
Gourmet kids, mini-gastronomes, kids' cooking classes - all are at the top of mind for today's foodie parents. Let's keep budding gourmets safe and happy.
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Save Big Money on Snacks
Save money on snacks and cut expenses during hard financial times, without clipping coupons. Save big. Just follow these suggestions to save money and calories!
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Sensible No Fad Diet
Looking for lifestyle change? Tired of get-tthin-quick schemes? Choose between three sensible weight loss strategies presented by the American Heart Association.
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THANK GOD I DON'T HAVE A LIFE!
Learn all about its cause, diagnosis, treatment and coping with neuro-muscular challenges
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Wedding Cake Alternatives
Gone are the days where weddings and receptions all followed the same boring routine. These days, anything goes, and that includes the wedding cake.
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Healthy Lifestyle Changes--Even If They Kill Me
Changing my food choices, my food portions, my eating times, and increasing daily physical activity is for my own good--yes it is. But calling it lifestyle changes or just plain ole diet and exercise makes little difference--this is hard stuff!
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How to Choose Healthy, Lower Fat Fast Food
It's common knowledge that more and more Americans are turning to fast food for breakfast, lunch and dinner on a daily basis.
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The Art of Measuring Recipes: Ratios and Proportions 2
Pound = lb. Milliliter = ml. Liter = L. Gram = g. Kilogram = kg. If you mix up tsp. and TB, you may have a disaster. Some measures have more than one abbreviation. The ones we use in
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The Fat Trap: How to avoid extra calories & fat when dining out.
Tips on how to cut calories when dining out. Tips on how to dine "light" on the road and at your favorite restaurants.
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Top 5 Weight Loss Programs
The pros and con of the tops 5 weight loss support programs: Weight Watchers, Jenny Craig, Spark People, TOPS and Medical Weight Loss.
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Oprah Interviews Barbara Walters
Barbara Walters candidly discusses The View, her new tell-all memoir called Audition, and her life. If you missed the Oprah Winfrey show, it's all here!
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