Articles related to "Portion Control"

Portion control plates and bowls provide accuracy when visualizing a healthy portion size is not enough to keep you on track with your weight loss goals.

Portion control is important to nutrition, and is one of the secrets of weight loss.

The Skinny was written by Melissa Clark and Robin Aronson.

By tweaking some of your Thanksgiving food favorites, you can spoil you and your family with these delicious guilt-free healthy options.

From office parties to family get-togethers, you'll be surrounded by tempting foods this holiday season. You need a game plan to avoid overeating and keep on track you're

Michael George discusses his affiliation with Portionpals and how it relates to one of the principles in his new book, Body Express Makeover.

Americans like to eat out a lot. Unfortunately, eating out can get in the way of managing our weight. There are ways, however, to lessen its caloric impact.

Americans have gotten out-of-control with their eating habits, and lack of portion control is a key contributor to gaining weight.

Controlling portion size is a vital facet of successful weight loss, but it's easy to get confused about how much to eat. Here are some simple portion control guidelines.

Overweight children are at risk for serious health problems like diabetes and heart disease. A balanced diet with smaller serving sizes can help kids lose weight.

The Portion Teller, by Lisa Young, says to smartsize, not supersize. Stop counting calories and pay attention to your portion sizes to lose weight.

One of the most successful ways to cut your calorie intake is simply to eat less at each meal.

Food portions must be managed properly to control the amount of food consumed. Learn easy food portion control methods for successful weight loss.

For a quick and easy, inexpensive and portion-controlled meal, try this recipe for spaghetti-stuffed peppers.

Losing weight is a difficult challenge for many people. Obesity is not only a problem for adults, but it is an increasingly alarming trend for today's youth.

Dieters face an obesity epidemic and a recession. Cut calories and spending to lose weight and stay within your budget. Follow these affordable weight loss tips.

Knowing which carbohydrates to choose and how many to eat on a daily basis will help you to break the carbohydrate craving cycle that adds up on the scale.

Shedding a few extra pounds and living a healthier life is not about fad diets and new-fangled exercise equipment. It's about doing things simply.

Controlling portions and eating in moderation is a good way to control hunger and lose weight. This can be done by eating satisfying recipes and eating smart.

Jenny Craig has helped Kirstie Ally, Valerie Bertinelli and Joy Behar lose weight. Isn't it time for you to call Jenny?

Eating for two does not mean eating twice as much when a woman becomes pregnant. Pregnancy is a time to make wise, healthy food choices for both mother and baby.

Mega, super-sized portions? That's old news and a fading fad for many savvy diners who want healthy choices, value and a meal for one. The Pickle Barrel leads the way.

Obesity has reached epidemic proportions in the United States and according to the CDC, there are over 300,000 premature deaths annually due to obesity.

Eating is one of life`s little pleasures, even when dieting. Learning portion control and eating the proper foods is the safest and easiest way to lose weight.

Food consumption affects weight directly. Learn to eat less and help the body to feel fuller for longer.

It is easy to eat Thanksgiving turkey, stuffing, and dessert without feeling guilty. Just substitute ingredients, use portion control, drink water, and exercise.

Worried perhaps that your child is not getting enough to eat? What is an ideal serving size? Here are some helpful tips and ideas to help encourage your finicky eater.

One of the many challenges a stay-at-home parent faces is food budgeting. With food prices soaring, it's crucial for families to spend money even more wisely now.

Eating in restaurants can cause havoc for people trying to lose weight, but by controlling portions and choosing carefully it is possible to stick to a diet.

The baby food crash diet means that you trade a regular sized meal for a jar of baby food. The baby food diet has been around for a long time.

You've been dieting for weeks and the weight still isn't coming off. Here are some things to try when you think you have tried everything.

According to the American Academy of Family Physicians, 25% of children are obese or overweight. Childhood obesity is becoming an epidemic with lifelong consequences.

Weight loss is difficult for many for different reasons. People do not often lose weight with trendy diets as they don't know how to focus and remain with one plan.

The Eat-Clean Diet Cookbook promises a variety of recipes that are healthy and weight-loss friendly, but not complicated. Does it come through?

Healthy eating is an important factor in everyone's well-being, but it's especially important for people suffering with autoimmune diseases and other chronic illnesses.

Healthy eating should include eating habits while away from home. Learn how to eat out healthily at restaurants, social events and corporate functions.

Successfully losing weight is a learning process. It involves making wise choices, counting calories, eating small meals throughout the day and avoiding hunger pains.

What can parents do to prevent children from contracting H1N1 swine flu during birthday parties, Thanksgiving, Christmas, and holiday celebrations? Get tips from doctors.

Mireille Guiliano gives advice on how to eat, be happy and not get fat. The secret to her eating success is eating for pleasure, not guilt. A must read for everyone.

Body Clutter comes as a highly recommended weight loss book. It has made a positive change for many women hoping to lose weight and befriend themselves.

Fattening foods go hand in hand with the holidays, but it's not difficult to avoid holiday weight gain.

Can the diet guru who helped Oprah lose weight help you shed extra pounds? Read on to see what the Best Life Diet is about and if it is the weight loss program for you.

The Eat Clean Diet for Family & Kids gives parents a plan to provide clean meals and a healthy lifestyle for every member of the family.

While TOPS and Weight Watchers are popular weight loss plans, there are advantages and disadvantages with both.

When people put on weight or body fat one of the first places they see it is in their waistline. There is a way to effectively reduce this body fat and keep it off.

Stop seeing morbid obesity as an obstacle. Weight loss is entirely possible with light exercise, healthy eating and the right support.

Symptoms of diabetes can be reduced by appropriate nutrition; it is important for diabetics to keep glucose levels in check with food, supplements and medication.

Pets get fat for the same reasons people do: overeating and lack of exercise.

How many times have you embarked on a road trip without thinking about meals or snacks? It's usually not until after you're out of the car you wished you had planned more

Knowing that proper nutrition, portion control and exercise are needed for healthy weight loss isn't enough. We want rapid weight loss and that's what diet pills offer.