Articles related to "Portion"

Portion control plates and bowls provide accuracy when visualizing a healthy portion size is not enough to keep you on track with your weight loss goals.

Michael George discusses his affiliation with Portionpals and how it relates to one of the principles in his new book, Body Express Makeover.

Americans have gotten out-of-control with their eating habits, and lack of portion control is a key contributor to gaining weight.

The Portion Teller, by Lisa Young, says to smartsize, not supersize. Stop counting calories and pay attention to your portion sizes to lose weight.

People today are accustomed to eating extra-large helpings of food in restaurants as well as at home.

Controlling portion size is a vital facet of successful weight loss, but it's easy to get confused about how much to eat. Here are some simple portion control guidelines.

One of the most successful ways to cut your calorie intake is simply to eat less at each meal.

Chicken is one of the easiest foods to prepare. Chicken portions come fresh or frozen from almost every store, and make a wonderful standby for feeding the family.

Portion control is important to nutrition, and is one of the secrets of weight loss.

Michael Healey is a funny guy. His writing is clever, quick, and you can't help but laugh out loud at his jabs at politics, public figures, and corporations.

Overweight children are at risk for serious health problems like diabetes and heart disease. A balanced diet with smaller serving sizes can help kids lose weight.

Food portions must be managed properly to control the amount of food consumed. Learn easy food portion control methods for successful weight loss.

Losing weight is a difficult challenge for many people. Obesity is not only a problem for adults, but it is an increasingly alarming trend for today's youth.

Commonly referred to as the Freshman 15, students tend to gain weight their first year on campus. Fight to maintain or lose weight while away at school.

The Skinny was written by Melissa Clark and Robin Aronson.

By tweaking some of your Thanksgiving food favorites, you can spoil you and your family with these delicious guilt-free healthy options.

From office parties to family get-togethers, you'll be surrounded by tempting foods this holiday season. You need a game plan to avoid overeating and keep on track you're

Americans like to eat out a lot. Unfortunately, eating out can get in the way of managing our weight. There are ways, however, to lessen its caloric impact.

For a quick and easy, inexpensive and portion-controlled meal, try this recipe for spaghetti-stuffed peppers.

The Zone Diet involves eating the right amount of carbohydrates, proteins and fats. Learn more about it.

Eating in restaurants can cause havoc for people trying to lose weight, but by controlling portions and choosing carefully it is possible to stick to a diet.

When writing a lesson plan, it is important that a teacher carefully considers the direct instruction portion of the lesson to ensure optimal student learning.

Preparing for Christmas can be left last minute with these uncomplicated dipping hot sauces for fresh fruit. There's a choice of three recipes for Christmas sauces.

Don't let all the treats, dinners and parties of the holiday season undo the healthy lifestyle changes made this year. Enjoy time with friends and make wise food choices.

In this economy saving money is a priority. Learn more about how to transform your diet without parting with your hard-earned cash.

Thanksgiving is a day for catching up with family, reflecting on what we are thankful for - and eating immense portions of often calorie-laden foods.

So your teen has reached the "driving" milestone, which in Virginia can start at age 15-1/2 years old. Take a look at this brief overview of student driving laws.

Combining the flavors and benefits of Pomegranates and Cranberries to make Super Simple Cranagranate Sauce adds a uniquely flavored dish to special fall and winter meals.

WWE's second installment in the WrestleMania series featured King Kong Bundy and Hulk Hogan in a steel cage and a 20 Man Battle Royal featuring Andre "the Giant."

Dieters face an obesity epidemic and a recession. Cut calories and spending to lose weight and stay within your budget. Follow these affordable weight loss tips.

Knowing which carbohydrates to choose and how many to eat on a daily basis will help you to break the carbohydrate craving cycle that adds up on the scale.

Field-grown cucumbers and roasted pecans with buttermilk dressing, garnished with orange sections on a nest of romaine lettuce chiffonade

Eating in restaurants can be bad for your diet. Eating at home is the only way to be sure of exactly what you are eating so you can reach your weight loss goals.

Successfully losing weight is a learning process. It involves making wise choices, counting calories, eating small meals throughout the day and avoiding hunger pains.

Shedding a few extra pounds and living a healthier life is not about fad diets and new-fangled exercise equipment. It's about doing things simply.

Freshly harvested snow peas, with apple cider vinegar, walnuts, and extra virgin olive oil makes this simple salad a great appetizer, accompaniment or side dish,

Stay focused on portion control. Continue counting calories. Make wise food choices. Learn how to avoid temptation and prevent weight gain during the holiday season.

Controlling portions and eating in moderation is a good way to control hunger and lose weight. This can be done by eating satisfying recipes and eating smart.

You can't watch what you're eating if you don't know how many calories you're taking in. The best way to accomplish this on your own? Keep a food journal.

Healthy eating can effect your weight, energy levels, blood pressure, mood and overall well-being. Check out these tips for changing the way you eat.

Want to feel full while still eating the same amount of food? Learn how to swap high fats foods for low-density foods to lose weight.

Wow, I think this is love! I’ve fallen, and fallen hard, for Matt Papa’s Scripture-saturated, well-rounded self-titled debut CD.

Jenny Craig has helped Kirstie Ally, Valerie Bertinelli and Joy Behar lose weight. Isn't it time for you to call Jenny?

Eating for two does not mean eating twice as much when a woman becomes pregnant. Pregnancy is a time to make wise, healthy food choices for both mother and baby.

Changing the way your family eats might seem overwhelming but it doesn't have to be. Start small. Keep it simple. And remember, everything in moderation.

Fatal disease from binge eating disorders is America's biggest killer. Understanding the reasons why this has come about could prevent this becoming a worldwide trend.

Parents should take extra care in food safety when preparing meals for kids as their digestive systems are still developing, making them prone to food poisoning.

Mega, super-sized portions? That's old news and a fading fad for many savvy diners who want healthy choices, value and a meal for one. The Pickle Barrel leads the way.

Spring cleaning isn't only for the house. As bathing suit season approaches, it's time to lighten up our diets and ourselves as well.

Effective preparation is paramount in creating the Thai recipe for home style sukiyaki fun.