Articles related to "Phytoestrogens"



Phytoestrogens - Friends or Foes?
Can plant hormones help women in menopause? Do they affect breast cancer? Susun Weed discusses these issues here.
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Phytoestrogens - Friends or Foes?
Susun Weed discusses phytoestrogens and whether they can help women in menopause or affect breast cancer.
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Can Soy Reduce Postmenopausal Osteoporosis?
Preventing bone loss is a major concern of postmenopausal women, and soy contains phytoestrogens that show some evidence of retarding bone loss.
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Yoga of Menopause - Alternatives to Hormone Therapy
It's big news when a favored medical treatment is found to be harmful. But not to readers of Susun Weed! In this article Susun talks about menopause is enlightenment, and herbs to help when taking hormones.
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Nutrition for Menopause
Menopause is a natural stage of life for women, and if we eat to give our bodies the nutritional support that it needs, it does not have to be an uncomfortable one.
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Phytoestrogens for Menopause:What does it all Mean?
This article focuses on plant sources of estrogen-like compounds called phytoestrogens. It summarizes the research and tries to make sense out of conflicting data in the literature.
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Phytoestrogens. The Claims and the Truth.
Natural products are getting more and more press concerning their usage and effectiveness. What truth is there in the stories about them and how much is truth and how much is hype?
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Resveratrol, the Red Wine Antioxidant
Though generally considered safe and effective, human studies of resveratrol's effects are still very limited.
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The Fact and Fancy of Fenugreek: Part One
Part One of two articles on fenugreek discusses recent claims about the herb's ability to enhance breast size in women.
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Alternative Treatments for Endometriosis
Once a woman has been diagnosed with endometriosis, she is often left with few viable choices for treatment. Conventional therapies can be overwhelming.
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Herbs for Breast Health
In spite of advances in breast cancer treatment, this disease remains a major health concern. Research shows that women can do more than just wait for a diagnosis.
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Herbs for Prostate Health
Prostate cancer and BPH are common causes of low quality-of-life scores among middle-aged and elderly men. A few herbs can improve those scores.
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Osteoporosis and Traditional Chinese Medicine
Recent osteoporosis study of Yin Yang Huo, an herb long used in Traditional Chinese Medicine to treat muscloskeletal problems, showed improved Bone Mineral Density (BMD).
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Soy May Disrupt Hormone Balance
Many praise soy milk and other soybean products as promoting hormone balance, but soy may cause cramps and PMS in women and hormone imbalance in men.
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Health Benefits of Blackberries
Rich in vitamins, minerals, and fiber, blackberries make a nutritious treat. Packed with antioxidants, blackberries also help combat damage from free radicals.
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Nutrition for the Menopause
The right nutrition can help reduce some of the key symptoms of the menopause. Diet and nutrition can help balance hormone levels and lessen common menopausal symptoms.
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Soy Beans and Male Factor Infertility
The soy bean is thought of as the healthy choice and is in many vegetarian and low cholesterol foods, but it may not be as good for you as you think.
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Whole Grain Health Benefits
Whole grain breakfast cereals, breads, pastas, and other products aid weight loss and protect against many diseases, including cancer, diabetes, and heart disease.
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The Dangers of Soy
Though a popular ingredient of modern non-dairy, vegan products, soy is associated with many health dangers you should be aware of before continuing to consume it.
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Healthy Menopausal Years
Menopause is a time of enormous change. Wise women of all times have found simple life-style changes can make their Change much easier. For optimum health during and after menopause, follow these simple steps.
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Fish Oil vs. Flaxseed—Are They Equal?
Two popular omega-3 fatty acid sources are different. Fish oil can lower triglycerides, while flaxseed oil will not.
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Natural Cures?
Approaching menopause? Decided to go the "natural" way? Here's some information that will start you on your research journey.
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Red Clover
Bee bread, cow clover, or meadow clover...is Trifolium pratense a useful medicinal herb or just another "natural" cure that interferes with mainstream medical treatments?
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Breast Cancer - Mammograms and Effective Maintenance
Breast cancer information on mammograms and prevention
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Healthy Menopausal Diet
Eating the right foods can help women manage their menopausal symptoms.
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Symptoms of Hormone Imbalance
Although the concept of estrogen dominance hasn't gained secure footing among doctors, evidence supports its role in PMS, depression, and other syndromes.
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Taking Hormones? These Herbs Are For You
Susun Weed talks about herbal allies to counter the side effects of HRT and ERT, together with herbal allies that prevent problems caused by taking hormones.
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Gardening with Hot Flashes and Other Heated Dilemmas
Gardening when you're having hot flashes - or even without them when it's just too hot - can feel pretty dreadful. But there are some ways to make it more tolerable.
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The ABCs of HRT
So - what’s all this talk about HRT? What exactly is it? What are the risks and benefits? Can you avoid the entire subject and live in denial? Find out what HRT is all about - the benefits, the risks and how to make your very personal decision.
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Menopause - The Wise Woman Way
To the MD, menopause is the last drop of blood a woman sheds. To most women, however, the years between the first suspicion of change and the final menses constitute the menopausal years, and we are menopausal throughout that time. Susun Weed discusses Wise Woman Ways to embrace this time of change.
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Health Benefits of Flaxseed
Flaxseeds are a rich source of omega-3 fatty acids, fiber and other essential nutrients. Learn the health benefits of flaxseeds and how to buy and store them.
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Oh, Beans, Soy that is.
Soy offers many benefits to the consumer, but none is more important than its cholesterol reducing properties. Recent research, however, is uncovering many others as well.
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Sources and Benefits of Healthy Fats
Because of their health benefits, good fats are essential to a healthy diet. Besides fish, there are many excellent food sources of healthy fats.
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Soy and Menopause
New study challenges the positive effects of soy as a substitute for estrogen replacement therapy postmenopause.
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Stand Up and Say Cheers to Beer
According to Spanish researchers women who drink beer in moderation are less likely to suffer from osteoporosis, while wine does little to prevent the bone disease.
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What is Resveratrol?
Read about the powerful antioxidant that has anti-inflammatory, anti-aging and anti-cancer characteristics.
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Foods To Treat Symptoms of Menopause
Symptoms of menopause can cause discomfort in some women and menopause also increases the risk of heart disease and cancer. Certain supplements and foods can reduce this.
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Autoimmunity and Chemical Exposure
Since World War II, synthetic chemical production has risen dramatically. How are these chemicals changing our health status?
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Medicinal Herbs and Breastfeeding
Carefully selected medicinal herbs can be both safe and effective for breastfeeding mothers, if certain safety guidelines are followed.
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Perimenopause and Menopause Hot Flashes
Women report that hot flashes are the number one annoyance on the journey to the gradual change of menopause.
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The Health Benefits of Red Wine
Research indicates that consuming red wine in moderation may provide a number of health benefits due to its high antioxidant content.
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Improving Sexual Health Naturally
What we put into our bodies affects everything - from emotional health to sexual desire. Here's how to improve your sex life by eating well.
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Amenorrhoea
Amenorrhoea is the term for irregular menstruation. This article explores physical and psychological causes such as breastfeeding and menopause, and treatment options.
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Food for Thought – A Woman's Perspective
Exploring women's health from adolescence to elderly from a nutritional perspective, offering simple solutions to overcome health challenges associated with aging.
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Genetically Modified Soy And Food Allergies
Think that the food you are consuming is safe from genetically modified ingredients (GMOs)? If you are eating processed foods, think again.
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Meat Substitutes For Vegetarians
Nowadays grocery stores offer many meat-free alternatives to meat. But are these products healthy and tasty? Why pretend to eat meat if you're a vegetarian?
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MRLS Update in Kentucky
Latest information on Mare Reproductive Loss Syndrome
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Painless Ways to Add Soy to a Diet
The ancient Asians considered soy a sacred food. It isn't anymore, but its versatility and nutritional bonuses can't be denied.
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Reading Between The Label
How well do you really know what you're eating? Did you know stearyl alcohol comes from a sperm whale or white sugar can contain animal bones? Here is a list of some ingredients you might want to know about.
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Secret Ceres Pelvic Floor Exerciser – A Review
Secret Ceres is a handmade pelvic toner made from kaolin, pomegranate and dripstones. This article explains how to use it and how it differs from regular toning devices.
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