Articles related to "Personal Trainer"



How to Become a Personal Trainer
Everything you need to know about how to become a nationally Certified Personal Fitness Trainer.
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How to Hire a Personal Trainer
Your motivation to lose weight & stay fit may increase with a private fitness instructor. Here's a few factors to consider when deciding to hire a personal trainer.
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Looking for a Little 1-on-1 Attention?
Personal Training is a lucrative business in the health and fitness industry. Before you empty your pocketbook or billfold make sure it's the right move for you.
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Making Fitness Fun
Would you like to know how you can minimize the pain and boredom associated with exercise? Nothing will enhance your enjoyment of exercise as much as this.
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Sport Specific Summer Training
Learn the sport-specific training methods and techniques to power up your performance in golf, tennis or inline skating this summer. For occasional or dedicated athletes.
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Why Winter Training?
Don't let those other guys beat you in the race. Start your bike racing training in the winter and see how much better you do this year.
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Abs & Lower back
The importance of maintaining good abs & lower back in order to remain injury-free...
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Are you a true Musclehead?
Get the mental aspect straight - learn to visualize for that extra, competitive edge!
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Beware of the lovehandles!
Why it's crucial to watch the calories outside the beach-season
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Bodybuilding Mags
A critical view of the Bodybuilding mags of today. Don't be played for a fool!
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Boomin' Biceps!
How to develop overall impressive arms!
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Cardiovascular training (part 1 of 2)
Why cardiovascular training can help YOU in your bodybuilding goals! (part 1 of 2)
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Cardiovascular training (part 2 of 2)
Part 2 on the basics of your cardiovascular regime.
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Chiseled abs! (part 1 of 2)
Getting the abdominal training right. Find out what works and what doesn't!
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Chiseled abs! (part 2 of 2)
Part 2 on the essentials of effective ab-training.
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Choose your gym wisely
A few tips that might help you to find YOUR perfect gym!
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Cyber Muscleheads?
The clash of prejudice
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Dieting tips
A few handy dieting tips ...
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Etiquette
Learn the 5 golden rules of gym etiquette
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Kill those flies!
This week we kill two popular exercises that literally tear your shoulders apart... And you probably didn't even know it!
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Lost?
How to write a training log.
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Power Push Workout
Power Push is a personalized workout DVD set delivered monthly to break up boredom, increase intensity and ensure quick weight-loss results.
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Q & A
Authentic training and nutrition-related Q & A
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Steroids… Or what? (part 1 of 2)
Straightening up a touchy matter once and for all - the pros and cons of steroids.
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Steroids… Or what? (part 2 of 2)
How the new testosterone precursor-supplements affect us and what the difference between real, black-market steroids and stuff that doesn't turn into steroids until we swallow it really is.
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Training + Nutrition = Mass
The Ultimate, No-Bull diet for packing on serious mass. Tried and true - this is what I follow myself!
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Training Partners
The pros and cons of having a training partner...
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Why hire a PT?
Why both the beginner and the experienced trainer can benefit from having a personal coach in their quest for excellence.
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5 Tips for Staying Active
First, find an exercise plan or fitness program that suits your personality and lifestyle. Then, use these 5 tips for staying active to keep your motivation strong.
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Go, Go Gadget Pedometer!
Realize these benefits of walking and taking more steps by wearing a pedometer on a daily basis. Clip on your walking pedometer and start reaping the rewards.
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How to Lose Weight Without Dieting
Weight loss programs and fitness regimens aren't for everyone. These easy & inexpensive weight loss tips double as permanent weight loss strategies.
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Personal Dance Fitness
When your leaps and turns become sluggish and you need to get back into shape, here are tips on how to find a fitness trainer in the thre most beneficial training methods
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