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Articles related to "Nutrition Labels"
Nutrition Labels Ever wonder if zero trans fats really means zero trans fats? Consumers should take the time to read the entire food nutrition label before purchasing a product. products with zero trans fats • read product nutrition labels • misleading nutrition labels • what is a serving size • product serving size
The 97% Fat Free Lie How the FDA allows food manufacturers to claim that a food is 97% fat free when it really contains 21.4% fat. the 97% fat free lie • nutrition facts • reading nutrition labels • what food manufacturers don't want you to know • nutrition labels
Understanding the Nutrition Label Every box of food that you buy has a nutrition label on it. Use this guide to teach your child what those nutrition facts mean. understanding a nutrition label • nutrition label • nutrition facts • kids activities • kids cooking
Avoid Trans Fats for Better Health There are good fats and bad fats. Trans fats are the bad guys of the fat world. Learn to recognize them and take steps to avoid them. avoid trans fats for better health • cut trans fats from your diet • trans fats are the bad guys • trans fats or trans-fatty acids • limiting trans fats to less than one percent of da
100 Calorie Snacks for Tweens Beat the summertime binge eating with these healthy snacks that kids will love. healthy snacks • snacks for tweens • 100 calorie snacks • tween snacks • control hunger
High Fructose Corn Syrup To some, high fructose corn syrup is known as corn syrup on steroids. Do we really need to stay away from this powerful sugar alternative? what is high fructose corn syrup • what is hfcs • is high fructose corn syrup harmful • process food with hfcs • increase in diabetes
How to Choose Quality Supplements Knowing what to look for on the label of a vitamin or mineral bottle can ensure purchase of a quality supplement. how to choose a supplement • purchasing safe vitamins • purchasing safe minerals • purchasing quality supplements • choosing quality supplements
How to Prevent Weight Gain Weight loss can be attributed to drinking too many drinks filled with corn syrup, sugar, and full fat dairy products. Changing the way you view beverages can help high fructose corn syrup • herbal tea • green tea • splenda • stevia
Baby Food Why pay more when you can make it yourself? The majority of us (including me) pay big bucks for little jars of baby food. This is easy to make, especially in bulk if you don't have the time to prepare individual servings each day. food • baby food • cooking • nutrition • vegetables
Flaxseed Egg Substitute Recipe Problems with cholesterol? Get rid of the eggs! Ground and mixed with water, high fiber flax seed makes an amazing egg-free substitute that can be used in baked goods. flaxseed egg substitute • braun flaxseed grinder • vegan recipes • egg-free alternative • healthy baking made delicious
Getting the Sugar Out Switching to a chemical sugar substitute like aspartame is no solution to getting the sugar out. Here's a great product that will help you accomplish this goal--deliciously! sugar substitute • sugar-free • sugar addiction
Healthy Eating in the Work Place Eating well at work is a challenge for everyone; yet with a few simple steps, you can greatly increase your energy and health. healthy eating • eating at work • work nutrition • balanced eating • healthy meals
Running, Hydration, & Weight Loss Runners need to replace fluids lost working out in hot weather, but if they are not careful, the extra calories can sabotage efforts to lose weight. hot weather running • weight loss • running in heat • hot weather exercise • fluid replacement
Special K Diet: Special or Hoax? The quicker and easier it is to lose weight the better. Kellogg's cereal claims that if you substitute two meals per day with cereal, you can lose weight. But is it true? special k diet • diet trends • losing weight • kellogg's cereal • substituting meals
Vitamin B12 in Vegetarian and Vegan Diets Vitamin B12 is only found in foods that come from animals. Vegetarians are not likely to be deficient, but vegans should consider their sources carefully. vitamin b12 deficiency • b12 in vegetarian diet • b12 in vegan diet • body function of b12 • vitamin b12 supplement
Whole Grains and Reading Labels Can adding whole grains to your diet really make a difference and what's the deal with all those numbers on food labels? adding whole grains • reading nutritional labels • daily fiber • percentage daily values • nutritional recommendations
Lose Weight Without Losing your Mind This article focuses on simple, convenient ways to slip healthy diet and exercise into your daily routine without even feeling it. how to lose weight • dieting tips • exercise tips • how to eat right • how to count calories
Portion Savvy: Smaller Portions = Smaller People Diets don't work. It's just that simple. Diets stop working after you've lost the weight because most diet's don't teach you how to maintain your weight. Learning to eat healthy and sensibly has proven to be a successful way to lose weight at a safe pace and maintain it for life. Portion Savvy: smaller portions = smaller people, offers a brief description of the portion savvy way of eating and it’s benefits. Also included are; a formula for determining your individual calorie needs, a list of scientifically proven health benefits of calorie cutting, links to helpful sites and information on how to order the portion savvy plan. calorie cutting • portion savvy • diet • weight-loss • weight-loss startegies
Read Food Labels To Be Heart Smart It's one thing to decide to eat a heart-healthy diet, but it's hard to put that into practice when at the grocery store. The trick is to read the labels. read food labels to be heart smart • making healthy choices when food shopping • nutrient content claims on food labels • reduce the risk of heart disease claim on food lab • reading food labels for fat
Vitamins and Minerals Macrominerals are necessary for a variety of metabolic processes. The body needs a regular supply of minerals for it to function properly. macro-minerals • classification and function of macro-minerals • potassium • sodium • salt and salty foods |
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