Articles related to "Natural Sweeteners"



Stevia Sweetener
The all-natural sweetener, stevia, is gaining acceptance in North America and can be the perfect alternative to sugar and other artificial sweeteners in a daily diet.
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How to Replace Sugar in Your Diet
How exactly can you eliminate sugar from your diet? The number one change that will be necessary is learning how to read food labels.
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Are All Low-Calorie Sweeteners Equal?
Dieters and diabetics alike have many options to choose from when searching for a sugar substitute. Below read some of the pros and cons of four common sweeteners.
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Natural Sweeteners – A Boon for Diabetics
Diabetes can seriously inhibit the consumption of sucrose and other natural sweeteners. Xylitol and stevia are safe and scientifically certified alternatives.
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Nutrients in Natural Sweeteners
Natural sugar substitutes offer nutritional alternatives to artificial sweeteners and refined sugar.
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Stevia and How to Use It
Anyone who is concerned about the negative side-effects of using artificial sweeteners should consider stevia as a good alternative.
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Sweet Stevia
Stevia is a natural herb that is quickly replacing artificial sweeteners for those who are watching their weight or need to control their insulin production.
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Everyday Superfoods: Agave Nectar
Agave syrup or nectar is a natural, low-glycemic sweetener produced from the same cactus plant as tequila and used in many raw-food and health food recipes.
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Honey is Nature's Sweetener
Honey, which is nature's original sweeter, is a natural source of energy and has many nutritional benefits.
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Spring Clean Your Diet
Spring cleaning isn't only for the house. As bathing suit season approaches, it's time to lighten up our diets and ourselves as well.
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Stevia Rebaudiana
Attractive and hardy, and a potent natural sweetener, stevia is rapidly gaining popularity with home gardeners.
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Stevia: The Calorie-Free Sweetener
Stevia is a perfect substitute for sugar that can easily reduce the calories in many treats so that one may indulge without guilt.
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Sugar Substitutes Overview
Artificial sweeteners, sugar alcohols, and natural sugar alternatives all have their benefits and drawbacks.
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The Safest, Best Sugar Substitute
The quest goes on to replace sugar with a substance that doesn't cause weight gain, cuts down on tooth decay, has nutritional value and is a natural sweetener.
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Xylitol - Sugar Substitute with Health Benefits
With obesity at epidemic levels the use of sugar substitutes that are safe and beneficial for health is crucial. The natural sweetener, xylitol, meets these requirements.
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Zero Calorie Stevia Sweeteners
Herb based stevia sweeteners can safely be used by people with diabetes. The three brands of sweeteners mentioned in this article all have a glycemic index of zero.
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Agave Syrup May not be Helpful for Diabetics
Diabetics using agave as a sweetener may not be getting the health benefits they think they are from the agave plant.
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Book Review - Sensational Stevia Desserts
The herb stevia is a natural sweetener with no calories or carbohydrates. "Sensational Stevia Desserts" provides easy and delicious recipes using stevia.
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Toxic Reactions to Aspartame
Fibromyalgia's debilitating symptoms have been linked to use of artificial sweeteners such as Nutrasweet or Equal. Combined with msg, aspartame packs a neurotoxic punch.
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Chocolate Xylitol and Date Sugar Recipes
Xylitol, Date Sugar and Stevia can be used to make delicious treats. Use natural sweeteners to create better and healthier desserts, candies and confectionery
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Best Bites: Vere Chocolate
"True chocolate for chocolate lovers," is the way Vere describes its dark and delicious confections. Luckily for me, we have a match made in chocolate heaven!
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Best Tips to Avoid Holiday Weight Gain
Gaining weight during the holidays is common, but not inevitable. Plan ahead and avoid holiday weight gain by following these simple tips.
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Coffee Substitutions
Giving up coffee doesn't mean you're left with nothing to drink in the morning.
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Easy Dessert Recipe with Pasta
The proof is in the pudding and this one is a winner. This healthy dessert recipe blends North African flavours of warm orange, honey and pistachio with ribbon noodles.
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Homemade Chewy Granola Bars
Need a healthier snack for the afternoon slump? Or a quick nibble after breakfast? Try baking a batch of chewy granola bars for the week.
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How to Get Started Eating Clean
Eating healthy foods is a long-term solution for sustained weight loss and better health. Learn simple ways to get started making healthy food choices by eating clean.
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How to Make Natural Toothpaste
Toothpaste is supposed to help rid the teeth and gums of plaque and tartar. It does, but the chemicals that are absorbed into the body can be harmful.
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Madonna's Weight Loss Secrets
Read about the diet plan and exercise program that helped Madonna defy age.
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Oatmeal Chocolate Chip Bars Recipe
Lower in saturated fat than a traditional Oatmeal Chocolate Chip Bar, these chewy bars are just as delicious and make for a light, tasty snack.
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Simple Sangria
Tired of store-bought wines? Start your next party off right with homemade Sangria.
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Stomach Ulcer Pain Treatments
Raw cabbage juice is a natural stomach ulcer remedy that offers fast relief.
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Sugar Substitutions
Check your local health food store for sugar replacements other than aspartame and saccharin.
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A Nutrient Rich Diet
The typical American diet contains many calories but few nutrients increasing the risk of auotimmune disease; a nutrient rich diet contributes to immune system health.
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Best High Fiber Cereal for the Money
Cereals claiming to be high in fiber line the supermarket shelves. Which ones are the real deal? Plus, find other good sources of dietary fiber.
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Black Tea Health Benefits
Several studies show green or black tea reduces the risk of heart disease, and helps protect teeth and guard against some cancers.
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Concerns About High Fructose Corn Syrup
High fructose corn syrup digests, absorbs and metabolizes differently from regular sugar, and could be a culprit in our nation's obesity epidemic.
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Healthy Lunch Box Ideas for Kids
How to provide children with healthy, nutritious lunches that are fun to eat and easy to prepare.
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Herb Glossary: Saffron to Vanilla
These plants have a myriad of medicinal, culinary and decorative uses, several of which are detailed here.
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How to Add More Raw Foods to Your Diet
Eating more raw foods will bring about change: more mental awareness, lower cholesterol levels and a better functioning digestive system. Why not try it in small steps?
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Low Calorie Cooking Basics
The article covers all the basics of how to cook foods that are lower in calories and gives some information on the history of the low calorie movement.
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Vegan Peanut Popcorn Ball Recipe
Make natural whole grain popcorn at home on the stove in minutes. Then, turn it into nutty, sweet popcorn balls studded with dried fruit and nuts.
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Vegetarian Holiday Foods to Keep On-Hand
It pays to be prepared for quick meals and snacks during busy times. Put these appetizer, dessert and main dish foods on your shopping list for easy food, fast.
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Healthy Holiday Tips
The holidays can be a stressful season filled with overeating and overspending. Prevent both with some pre-planning.
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How Safe is Your Sugar Substitute?
Splenda is touted as a safe, zero-calorie alternative to sugar. But, does it match up to other sweeteners on safety, and are sweetener health risks really myths?
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Sugar
Sugar is everywhere. It has a purpose in moderation but in excess it is very detrimental to our health. We need to understand its dietary role and the healthier sources.
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Vanilla - Worth its New Price?
An explanation of why vanilla price is increasing, a description of vanilla types, a comparison of natural and artificial vanillas, and a summary of vanilla's cooking benefits.
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