Articles related to "Monounsaturated Healthy Fat"

With its rich, creamy texture, avocado provides protein, enzymes and healthy unsaturated fats, and is easily incorporated into vegetarian entrees or luscious raw desserts

These super-foods and supplements, well known for their immune boosting properties, may help to protect against ailments from the common cold to the Swine Flu.

Acai berries are the latest superfood trend, said to boost energy, contain a long list of essential nutrients and provide quick, easy weight loss. But is the hype true?