Articles related to "Mono Unsaturated Fats"

Almonds are popular because of their taste, nutritional content and health benefits, and gifiting them has traditionally been a sign of prosperity and happiness.

Hydrogenated fats are three times more dangerous than saturated fats, because they not only increase the bad cholesterol; they also decrease the good cholesterol.

A recent study has suggested that high nitrate foods may relax blood vessel walls and lower blood pressure.

This apple cake is the very essence of fall: chock full of apples, crunchy pecans and fragrant cinnamon. It makes the whole house smell good.

What could be easier than make a batch of healthy avocados mixed with fresh ingredients like tomatoes and hot peppers.

Saturated fats are a necessary part of a good, healthy diet. They assist the body in its optimum performance of basic functions.

The Mediterranean Diet is probably the best available diet that still tastes good. It has an impressive list of health benefits.

Tired of trying all the beauty product out there to get your skin glowing? Why not try something Mother Nature gave us -- delicious foods that will make you radiant.

Bananas are topped with vanilla yogurt, blueberry sauce and walnuts in this healthy take on a traditional ice cream sundae.

A Mediterranean diet rich in olive oil is said to contribute to higher longevity, due to the many health benefits of the oil.

This recipe for tortilla wraps features cream cheese topped with a crunchy mix of carrots, apples, raisins and nuts.

Lettuce can be used as a healthier base for an Asian chicken wrap than its flatbread counterpart.

Eating healthy is easy as long as you know what foods to eat.

Describing the importance of different kinds of fats in the human body. Explaining terms like Saturated, Mono-unsaturated and Poly-unsaturated, cis and trans.

With a rich nutritional profile, these nuts deserve to be taken seriously, but read the instructions first! A surprising range of products is available from the almond.

Want to know how to make your own peanut butter? This is a peanut butter recipe that everyone will love.

Leading purveyor of organic poultry, game, French sausages, confit duck, and ambassador of the Gascon "sweetness of life," Ariane Daguin teaches Cassoulet class at NYCE.

The brain determines how healthy the body will be. Keeping the brain sharp means keeping life and living in proper balance.

Memory begins to decline after 40, but no one needs to be senile when they get to old age. With just a few changes, memory can stay sharp and focused.

A vegetarian diet, low in cholesterol and high in fiber, can reduce cholesterol levels and decrease the risk of heart disease.

High cholesterol can be hereditary, dietary or due to a sedentary lifestyle. There are several food groups that contain cholesterol fighting agents.