Articles related to "Metabolism Diet"

There is a distinct difference between healthy dieting and weight loss dieting; although they often converge in this world where we are made to believe slim is beautiful.

Lowering the amount of calories is the focus of any diet - good or bad. However, skipping meals and starvation can lead to increased weight gain.

Low carb, low fat, each week it's a different fad. But losing weight and being healthy are really different goals. We really can do both by eating the right foods.

Master Your Metabolism by Jillian Michaels offers a theory of what is causing the current obesity epidemic and the changes one must make in order to lose weight easily.