Articles related to "Mental Wellness"



Everything Old can be New Again
In tough economic times like these, it is hard to believe that anything good can happen. People get overwhelmed by the difficulties that they now face.
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A DIY Approach Against Depression
In addition to treating depression with medication and counseling, what other supplementary strategies can sufferers use to manage their emotions?
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Emotional Balance and Harmony
Today we are bombarded will many emotional stressors; finances, family, career, health, the list goes on and on. These steps will help ensure emotional health.
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Empower Yourself in the Treatment Process
Patients with mental illnesses can play a proactive role in the treatment process. What can they do to enhance the effectiveness of their treatment?
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Is Mental Health Reserved for the Wealthy
Three out of every four persons suffer from some sort of mental illness. This can range from minor depression through schizophrenia. Is treatment available for everyone?
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Living With Borderline Personality Disorder
Borderline Personality Disorder is a personality disorder characterized by an unstable self image, difficulty in controlling emotions and often leads to bizarre behavior.
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Health and Wellness over Forty
Turning 40 once meant a decline in physical and mental ability. With the promotion of physiological and psychological health, so-called middle age is a new beginning.
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Mental Illness In the Family
Mental Illness is much more pervasive in society that most people like to recognize. Traditionally a source of embarassment, people chose to hide from it.
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Benefits of Walking Poles
Increase the health benefits of a daily walk by adding this simple piece of equipment.
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Mood Altering Exercise
Did you know that exercise creates mental alertness, a sharper mind and the ability to learn? Not only that, but exercise is a powerful anti-depressant.
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Review of The Raw Gourmet by Nomi Shannon
Raw, organic foods are today's power foods. This book gives the why and how-to's for harnessing the power of raw foods.
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Creating Safety Amid Mental Illness
Those who suffer from mental illnesses are often looked upon as victims of outside forces overwhich there was no control. In one sense this is true.
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How Positive Psychology Works
Resiliency, balance, and freedom are 3 characteristics of mental health. Discover how positive psychology and wellness programs affect your mental and emotional health.
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How to Build a Positive Body Image
Here are some activities that will help you appreciate your figure, just by concentrating on what you already have.
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Types of Psychology
The broad field of psychology encompasses numerous specialties or disciplines. This list of specialities within the study of human behavior includes brief definitions.
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TO WORK AND TO LOVE: THE BALANCE WE SEEK
The ability to work and love are pinnacles of wellness. This article describes strategies for attaining these goals and sources of empowerment for the person suffering from mental illness.
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Yoga for Beginners
An overview of yoga, hatha yoga, finding a yoga school, and the basic benefits of yoga
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