Articles related to "Mental Training"

Much has been said and written about Hermeticism, but few people understand the meaning of the initiation practices of scholars trying to dominate their instincts.

Learn to identify and train five common climbing weaknesses. Areas covered include pull power, grip strength, endurance, climbing technique, and mental issues.

Improve athletically through mental training. Learn about goal setting, the training journal, meditation/visualization, positive affirmations, and recommended reading.

A sports injury need not end athletic training. Improve with physical therapy, cross training, weight training, mental training, and a reassessment of athletic goals.

Current trends in neuroscience offer evidence that we can consciously improve our health and well-being by simply changing our minds.

Climbers interested in mental training for climbing can benefit from the climbing instruction in this 2009 climbing book by Arno Ilgner, developer of the Warrior's Way®.

Top climbing performance isn't all about physical rock climbing ability. Visualization is a key to training for climbing. Learn how to visualize, and improve at climbing.

Learn how to keep a positive outlook on life regardless of external circumstances. Use upbeat self talk to focus on the good things in life and cultivate a positive mind.

Joe Dispenza, D.C., investigated miraculous medical recoveries and found a series of common attitudes among successful self-healers.

Make no mistake about it: toughness is a prerequisite to achieving high levels of fitness. Without it reaching extraordinary exercise goals become improbable.

The Rosicrucian Way of Cosmic Illumination includes 5 steps towards achieving etheric projection or out of body experience.

In Hermetic practices, the elements of fire, water, air and earth play an important role. Knowing how to use them properly shall awake latent psychic abilities.

A comedian, instantly recognisable by his very long black hair and gothic chic, O'Neill is an upcoming funnyman worth keeping an eye on.

Regardless of age, we need to extend ourselves physically in five fitness areas. Doing so will extend life quality and help us age more successfully.

Neuroscientists like Richard Davidson have found that regular meditation can fundamentally alter the way the brain functions.

Neuroscientist Richard Davidson found that meditation has a profound and permanent impact on the brain, improving its capacities for awareness and happiness.

Post Traumatic Stress Disorder is a famous ailment of the 21st century. The problem is not new but improvements in mental health have brought treating it to the fore.

Replacing and clearing a face mask is a key skill for a diver. Here is an exercise to help nervous students transition from pool drills to performance in open water.

Get better at rock climbing by using a rock climbing training program. Components include training climbing techniques such as good footwork, among other key focus areas.

Regardless of age, we need to extend ourselves physically in five key fitness areas. Doing so will extend the quality of our lives and help us age with vigor and vitality

Visualization is a technique experienced athletes use to overcome training and racing hurdles. Developing fresh ways to look at our workouts improves the experience.

A brief analysis of a new cross biking book. Mare's book provides a comprehensive look into the sport of cyclocross bike racing.

In the dark ages, alchemists were known for trying to transform lead into gold. What people didn't know is that they were also great thinkers hiding from inquisition

Elementals - also known as gnomes - are known for protecting nature in western mythology, but there's more behind the legends than are dreamt of in the folk philosophy.

This study of meditation exemplifies a case of science and religion working together, in a positive relationship, to deepen the understanding of the mind.

An interview with professional free-skier and former extreme skiing champion, Andrea Binning revealed her approach to staying fit and motivated in the face of injury.

Is is possible to have psychedelic writing in its own right? Poetry, science fiction and religious writing are explored briefly as examplars.

Scientists have found that practicing Buddhist meditation can change the physical structure of the brain, increasing gamma brain waves and permanently altering awareness.

Improve at climbing this year with a weekly climbing workout plan. Learn the main areas a climbing training plan should include. View a sample climbing exercise program.