Articles related to "Mental Health Benefits"

Getting back to nature, whether a vigorous activity such as hiking, or a gentle stroll in the park, can improve emotional and mental wellbeing as well as physical health.

Controversy surrounds martial arts training, because while most schools boast stress-free lives, non-aggressiveness, and healthier lifestyles, it isn't always the case.

House plants can enhance the appearance of our indoor environment and cheer us up on cold winter days. Now some researchers claim they can remove indoor air pollutants.

Researchers are investigating the link between neurochemicals and exercise. They believe endorphins cause a euphoric feeling after exercise. Find out if it's true.

Walking through a forest, or smelling new cut grass often gives people a rapid mood lift. Australian scientists have bottled these 'feel good' plant aromas in a spray

Everyone experiences anxiety at some time, but some people's fear overwhelms them and makes life miserable. These hints can help sufferers take control of their fears.

January is National Hot Tea Month. Create lesson plans for teaching kids about tea customs, tea history and benefits of tea drinking, study tea geography and science

A diet high in vegetables, fruit, fish, whole grains and olive oil - the "Mediterranean diet" - may fight symptoms of depression, according to a new study from Spain.

Contrary to the popular idea of 'grumpy old men and women,' recent studies show that people over the age of 65 are generally more content than younger adults

The healing powers of nature have been recognised over the centuries. Now there is evidence that 'green prescriptions' may be just what the doctor ordered.

Owning cat can provide psychological and physical health benefits, particularly for children, seniors, and those with medical conditions or disabilities.

Celebrate National Dark Sky Week and Astronomy Day. April also brings the Lyrid meteor shower, Saturn's rings at its widest for the year, and the reappearance of Mercury.

Dreaming of playing endless rounds of golf when retiring? Work instead: it's better for your physical and mental health, study finds.

The global financial crisis has hit many people's jobs and savings, yet amidst the gloom, psychologists say there are steps you can take to stay happy. Be positive!

Elderly parents may resist the idea of selling the home at first. Adult children can present facts on health benefits, new goals, exciting activities, & life enrichment.

Too much of a good thing - and over the festive season, it's too much of too many good things - can lead to holiday stress. The solution? Take a walk.