Articles related to "Mental Exercise"



Mind Exercises, Memory, and Health
A summary article capturing Personal Development's best on the health, mental acuity, and longevity benefits of mind exercises and mental sharpening activities.
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Close Your Eyes
The ability to visualize things is a talent that can be improved. Children who can visualize are better able to study for tests, problem-solve social situations and more easily deal with stress. In last week's article we talked about the basics of visualization. This week, let's talk about specific visualization exercises you may want to use with your child.
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Is There a Cure for Alzheimer's Disease?
Alzheimer's Disease patients taking a new drug, Rember, experienced significant slowing of the disease's effects.
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Picking Your Line
Want to get better at hiking? Learning how to pick your line can make all the difference.
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Thanksgiving Mind Exercises
Four mental exercises you can use this Holiday season to combine celebration with personal growth.
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The Effects of the Patient Upon the State of the Disease
A description of the mental exercises that may prove to be beneficial in the defense of RSD and similar neuropathic diseases, and the entire program of which they are but a portion.
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Mind Exercises and Dementia
A review of five books of mental exercises and mind puzzles from Sterling Publishing. All are good values and offer a range of easy through challenging mental gymnastics.
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Mind Exercises Improve Memory
Exercise your mind as well as your body. Mind exercises can help you retain and improve your mental capacity, possibly delaying or preventing old-age dementia.
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95. The Benefits of Aging
Take the "road less travelled" and realize that there are definitely more than 26 Benefits of Aging.
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Across the Line at Top of Backswing - Golf Tips
Being across the line at the top of the golf swing makes it hard to hit the ball correctly. Use the hands to stop crossing the line and aim the golf club at the target
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Affordable Health Insurance Plan – Stay Healthy
Follow this self-care guide for a healthier mind, body, and emotions as part of an effective personal development plan.
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Avoid Dementia by Working
A study of British dementia patients found that among those who kept working after retirement age Alzheimer's hit later.
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Fighting Back Against Pure-O OCD
Pure obsessions OCD patients live in fear of their own thoughts. The following is a guide for reducing the anxiety caused by pure obsessions OCD.
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Find Peace Through Mind-Body Exercise
By focusing on body movement and muscle strain during exercise, a person can lose herself in the moment, finding peace through the mind-body connection.
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Hand Action Through Impact for Power - Golf Tips
Release and accelerate with good hand action through impact for maximum compression and power. Hit through the golf ball for accurate golf shots and more club head speed.
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Health Tips, Memory Exercises
A collection of recent research study results pointing out advice for healthy minds and bodies.
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How to Improve Brain Function
Improving brain function can be easier than you think. Little changes in your daily life can increase brain function and help keep your mind alert and active.
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Mental Fitness
To become totlaly healthy beings we cannot stop at the physical boundaries of the body; we must consider the mind, emotions and energy body as well.
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Alzheimer's Disease: Prevention Strategies
Reducing the risk based on genetic predisposition, vascular and lifestyle factors may hold the key to successful prevention of progressive loss of memory and faculties.
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Stress in Golf, How to Play Golf Under Pressure
How to play golf under pressure and cope with stress and nerves. Learn to control stress and play under pressure by staying cool and calm. Use tactics to overcome doubt.
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7 Fun Things to Do on Rainy Days
Summer has come, the air is warm, the pool is cool, but it's raining outside. Enjoy these ideas for cheap ways to have as much fun on rainy days as in the sun.
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Bored? There Are Cures for Boredom
Boredom, though stemming from many causes, can be confronted and cured with these suggestions.
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Smartest Breed of Dog
The intelligence level of dogs varies from breed to breed. However, there are certain breeds that are considered to be the smartest among dogs.
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Friendship and Relationship Advice
Learn how to have healthy, strong relationships.
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Personal Development Index
Personal Development and growth articles ranging from Life Balance, to Goal Setting, through Stress Reduction and Tools for Change.
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Why is it so?
Wonder why things are the way they are. If you get in this habit, you become more tolerant of the people and processes around you. It is an excellent way of preventing mediocrity.
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4. "Millennium Madness"
Feeling overwhelmed with the holidays, Y2K predictions and the end of the 20th century? It's time for some serious attitude adjustments. I have some suggestions on how to begin and why you should.
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How to Age Gracefully
No matter your age, that eternal quest for beauty never stops. Here are a few natural ways to preserve your beauty.
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Fight Back - Take Control of Your Own Treatment
Today - it is necessary for the patient who suffers the effects of RSD or any Neuropathy of the PNS must take control of their won medical treatment - in order to achiev sucess or even partial success in over coming this disease. It can be done - because some have done it. There are a number of factors - each with its own role that may be employed by the patient - to achieve either a cure or robust remission. Thus - do not lose hope of ever vanquishing this disease - but it will be necessary for you to learn just how to manage the entire set of procedures and treatments before you will be able to take control.
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Prevent Dementia: Keep Brain Young
Many people believe that dementia is unavoidable in old age. Research indicates there are simple lifestyle changes that can prevent intellectual degradation.
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Discordian Law of Fives
Number five is linked to everything in the Universe, according to the numerology of the Discordian religion. Being a tenet of a chaos religion does make one wonder.
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Purebred vs. Mixed-Breed Dogs
The most common reason for choosing a purebred dog is the expectation of certain attributes. But many people choose a mixed-breed because they enjoy a unique blend.
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Review of Making the Cut by Jillian Michaels
For those wanting quick weight loss for an upcoming event (such as a wedding or beach vacation), in Making the Cut, Jillian Michaels provides a way to do it in 30 days.
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The History of Yoga
Developed in India around 5,000 years ago, yoga is a spiritual practice born from a desire for personal freedom, health, long life and heightened self-understanding.
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Video Games May Boost Older Brains
Older brains may benefit from playing video games as a new study suggests, but is too much of a good thing bad?
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9 Natural Cures for Insomnia
People who suffer from sleepless nights know that curing insomnia isn't easy - but it is possible, with these natural, non-invasive sleep aids and insomnia cures.
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Abdel Wahab al-Bayati
One of the top Iraqi poets, Abdel Wahab al-Bayati, died in Damascus in 1999. He is credited with modernizing Arabic poetry, departing from the older classical forms.
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Ballroom Dancing Classes Online
Internet dance lessons allow couples to learn ballroom dancing with dance videos. Swing Dancing, Latin Dancing and Ballroom Dancing classes are all available online.
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Benefits of Brain Training For Older Adults
Older adults get measurable benefits from exercising their brain 'muscles' with tests and games, and Australian scientists show how it works at the neurone level.
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Foods That Improve Memory
By eating the right foods you can greatly enhance your memory capacity. Here are some tips for remaining mentally sharp as you age....
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From Realizing to Overcoming
Acknowledging the existence of emotional abuse is a vital step. Now it is time to overcome these negative patterns by adopting a different perspective on life itself.
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Games in Art
An integral part of society is its games, and society is frequently a subject of art.
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Herbal and Home Remedies That Prevent Memory Loss
The Ancient Grandmothers have a thing or two to tell us about how to keep our memory sharp until the day we die.
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How to Listen for Successful Communication
The receiver's role in the communication process is a highly important role. Here are a few elements to consider to ensure proper receiving and decoding of the message.
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Mental ERP in Pure-O OCD Patients
Ready to put exposure-response prevention into practice for pure obsessive OCD? This guide has ideas for doing just that.
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New Year's Tips for New You
New Year's tips to a fresh start for a healthy, calm, and less stressful life.
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Review of Traffic: Why We Drive the Way We Do…
For any driver who has ever marveled or raged at how easily traffic can turn into a mess, author Tom Vanderbilt uncovers a complex web of mental and engineering factors.
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To Write Or Not To Write
Why do some writers shudder at the thought of writing? Why fear a natural God-given talent? Why not just sit down and do it? If you have to write but don't want to, this article may help get you started.
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51. How Are We Doing?
E=mc2 is a formula that defines more than energy and matter. Therein also lies a suggestion to help us cope and continue on with greater motivation.
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A Model to Use in Organizing Older Adults
Professional organizer Kate Rhoad uses a theory with her clients in setting up a system for staying organized. The Bucket Theory is a clear working model anyone can use.
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