Articles related to "Melatonin Supplement"



Melatonin Deficiency in ASD
A recent research article found that 65% of individuals with ASD have a reduction in melatonin. This is due to a reduced ability to convert serotonin into melatonin.
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Help for Insomnia
You just woke up. Again. Looking at the clock, you notice you've only been asleep for two hours. This is how the nights go.
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Melatonin in Autoimmune Disease
The hormone melatonin promotes sleep and enhances immune function. Despite these benefits, until studies are complete, it should be used cautiously in autoimmune diseases
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Seasonal Affective Disorder
Identifying Seasonal Affective Disorder is the best way to begin treating it and dealing with its causes and effects.
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Jet Lag Disorder and Long Flights
Jet lag, or time zone change syndrome, occurs when crossing over multiple time zones. Symptoms include fatigue, aches, moodiness, and trouble concentrating.
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Delayed Sleep Phase Syndrome
DSPS is characterized by late onset of sleep and late awakenings relative to the "norm". Does this sound like you?
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Insomnia in Women is A Common Problem
Everyone needs at least 6-8 hrs of sleep each night. Millions of people, especially women, suffer from insomnia. Learn simple strategies to ensure a good night's rest.
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Shiftwork and Breast Cancer: The Melatonin Connection
This article describes the links between light, melatonin, estrogen, and breast cancer
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