Articles related to "Melatonin And Sleep"

Keep jet lag recovery time to a minimum and adjust your sleep cycle quickly with sleep timing, light therapy, diet, melatonin and OTC sleep aids.

Melatonin can be used as a natural sleep aid. The following article discusses melatonin side effects, how it can help in sleep disorders and where it can be purchased.

A recent research article found that 65% of individuals with ASD have a reduction in melatonin. This is due to a reduced ability to convert serotonin into melatonin.

The hormone melatonin promotes sleep and enhances immune function. Despite these benefits, until studies are complete, it should be used cautiously in autoimmune diseases

Identifying Seasonal Affective Disorder is the best way to begin treating it and dealing with its causes and effects.

SAD light therapy is an effective way of banishing jet lag when on holiday or on business trips without the need for sleeping pills or special diets.

Studies show that SAD symptoms such as tiredness and imbalanced sleep rhythms can be corrected with phototherapy. Herbal supplements and vitamins also make a difference.

Not only does light affect mood, but introverts and extroverts react differently to brightness, sound, and odors. Here's how personality traits and surroundings interact.

SAD is a form of depression that descends during the winter months when the days are at their shortest. But does light therapy really help alleviate the symptoms?

Once older workers hit 50, they often lose the ability to sleep deeply, suffering also from worry that no sleep will come even though they may still have to get up early.

SAD causes fluctuations of mood, chronic fatigue, tiredness, weight gain, anxiety and depression. Studies indicate that SAD may be due to levels of melatonin in the brain

With so many SAD light box models available, how can the office worker select the best SAD lamp to take to work?

With so many SAD lightbox models available, how can the globetrotting consumer choose the right one to offer a jet lag cure?

SAD can be a debilitating condition for many in the winter months, but SAD lights in the form of a dawn simulator can help treat this condition.

Everyone gets mildly depressed from time to time. There are several natural solutions to boost your mood without having to take medication.