Articles related to "Mediterranean Diet Pyramid"

What can be learned about dietary patterns followed by people who live in countries bordering the Mediterranean Sea? Why is the Mediterranean diet so beneficial?

Researchers study the diets of ethnic groups with outstanding health histories. The inspiring results: people can enjoy both good food and good health.

Keep these handy graphical references posted in your kitchen as a quick reminder to not over-do it this festive season or any time.

Research suggests following the Mediterranean Diet has many health benefits. Learn the basics and benefits of following a Mediterranean-style eating plan.