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A Mediterranean diet style is one of the well-documented, large population, studied diets. The diet is relatively simple, easy, nutritious and worthy to be considered.
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A recent study has demonstrated that a Mediterranean diet high in oils may prevent skin cancer from developing in adults.
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What can be learned about dietary patterns followed by people who live in countries bordering the Mediterranean Sea? Why is the Mediterranean diet so beneficial?
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An essential part of the Mediterranean diet, olive oil is used for cooking and flavoring food, and provides important health benefits.
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