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Articles related to "Meditation"



What is Meditation?
The definition of Meditation from a personal development standpoint with an example of usage.
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Meditation for Beginners
A review of Stephanie Clements' wonderful book, "Meditation for Beginners".
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On Meditation
An interview with Stephanie Clement, Astrologer and author of "Meditation for Beginners". Learn about the many ways you can incorporate meditation into your daily life.
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Meditation and Spellwork
Focused meditation can aid your magical spells and charms.
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Mind Control
Learning to relax empowers us for a lifetime. Free online meditation program for children.
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Improving Personal Relationships
By practicing simple, calming breathing meditation we learn to increase harmony and compassion in our personal relationships
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A Few Notes on Meditation and the Spirit
An introduction to the care and nurturing of our soul.
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Color Meditation Therapy
An article on a Color Breathing Meditation designed by myself, and that I and others have found effective, for relaxation, sleep interruptions, breathing difficulties, headaches, general malaise.
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Manage Anger Through Meditation
Learning to do simple Buddhist breathing meditation is a great way to help reduce anger and eliminate other negative emotions in your life
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Meditation Clarifies Purpose
Clarity of purpose is absolutely essential to effective personal development. Meditation is a primary tool someone serious about personal development will want to master.
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Soto Zen Meditation
An experienced Soto Zen meditator describes this meditation technique, gives hints on how to practise it, and describes what benefits it can have.
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Stress and Meditation
Meditation and conscious breathing can actually relieve and reduce the body's stress response.
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Animal Spirit Guides
Knowing what kinds of energies we are working with can help provide us with guidance. Animal spirits can teach us about ourselves and help us lead fulfilling lives.
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Balancing the Sacral Chakra
When our Sacral Chakra is out of balance, we can feel destructive, irresponsible, self-pitying and lethargic. It is easy to restore health here by using orange energy.
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Cultivation and Alignment
The healthy artist is fully present and aware whilst striving to live a life of cultivation and alignment.
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ESL: Taking Time Out!
Last week we looked at the benefits of taking time off from teaching English as a Second Language.
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For Whom Does Poe's Bell Ring?
Edgar Allan Poe's fascination with bells and chimes could be inspired by John Donne's famous meditation that includes the line "Ask not for whom the bell tolls..."
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May's Full Moon - the Flower Moon
May's Moon brings us energy of love, wisdom and health. We can use essential oils, healing gemstones, the Goddess Inanna and meditation to celebrate this springy feeling
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Mind Over Pain
The Use of Mindfulness Therapies to Reduce the Pain of Fibromyalgia and Cancer
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Reclaiming W/holy Ignorance
In light of interfaith problems worldwide, what is required is not an abandonment of religious principles, but an embracing of them as a step toward interfaith solutions.
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Reflecting on your Life Purpose
Reflection, the art of looking within quietly and calmly is an effective tool of personal development.
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The Magick of Incense
The various properties of incense and it's importance in Pagan spiritual work.
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Yogananda's 'The Cup of Eternity'
The omniscient speaker metaphorically compares a thirsty traveler to a spiritual seeker on the path to God-realization.
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25. <i>Quid Pro Quo</i>
Sharing and caring begins with one's self for one's self. How else does one maintain enough emotional well being in order to give to others?
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A Second Guided Journey to Try
Another guided journty for you to try your hand at. Relax and have some fun exploring in the In Worlds and don't forget to keep your mind open, otherwise you'll run into a brick wall.
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An Adventure
Try another journey and see what you can find.
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Consciously Choosing Sanity!
Gnome Days, Doona Therapy or just 'escaping to the cave' - these are all good things for women in recovery. They are also very good ways for all women who just want to stay sane to TAKE TIME OUT!
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Creating Your Own Doorways
An article about how you can create a method of journeying that works for you.
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Grandmother Mountain
An journey taken from my journal where I interacted with Grandmother Mountain.
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Guardians Along the Way
An article on the kinds of beings you are likely to encounter during journeys and some basic rules of conduct.
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Heighten your Sensitivity
Exercises to help you increase your intuition and awaken energetically to the world around you.
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Honest Trepidation
A small article about some of the issues we have to face and deal with as active journey takers in order to effect an honest relationship with the levels of self.
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Learning About Your Aura
Your Aura is an energy field that swirls around you, filled with your thoughts, feelings, and creations. Learn more about it in this first of three articles.
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Lectio Divina in the Catechism of the Catholic Church Part IV
The article is about lectio divina as one finds it in the fourth part of the Catholic Catechism.
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My Bed of Nails
Buddhism as a tool for relieving depression.
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Our Spiritual Reality: Discovering- Examining- Modifying
This article is the first of three parts. We offer exercises in Directed Reverie, beginning the process of teaching you how to visit and consciously inhabit your spiritual reality.
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Our Spirituality: Discovering - Modifying - Examining - Part 2
This is the second article on the subject of discovering, modifying and examining our spirituality. In it we are teaching the fundamentals of Directed Reverie, a basic tool for conscious contact with our spiritual reality.
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Sounds For Healing - A Review
Having trouble meditating? Can't relax? Try this meditation aid!
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The Dark Wood
An article about stalking the self through the darkest areas of the Inner Landscape.
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The Importance of Journal Keeping
An article that is taken from my journeying journal stressing the importance of keeping records.
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The Power of Positive Thought
Thinking positively can bring healing into our life in all areas. Learn how it works and how to apply it to your life!
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The sensory realm
Taking a walk and focusing on sensory stimuli is one of the best ways of relaxing the mind.
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Tips for Coping With Anxiety
A list of coping tips, how to handle panic, and ways to help alleviate anxiety
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The Buddhist Society
The Buddhist Society was founded by Christmas Humphreys in 1924 and remains true to its original aim to publish and encourage the study of Buddhist principles.
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Jules Massenet French Opera Master
Brief biography of Jules Massenet, his life, career, operas and other works. Famous for opera Manon, Le Cid and Thaïs, with the famous intermezzo 'Meditation.'
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Knitting as the New Yoga
Why is knitting considered the "new yoga"? Find out why the field has recently seen such a huge growth rate.
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The Full Yoga Breath
What do we mean by Complete Yogic Breathing? Before you practice, understand how the breath functions in the body and why it is at the core of meditation and hatha yoga.
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Balancing the Heart Chakra
Using the green energy of essential oils, foods and gemstones can help bring about balance in the heart chakra. Invoking Goddess Inanna will also attract harmony to you.
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Balancing the Solar Plexus Chakra
When our solar plexus chakra is out of balance we can feel pessimistic, sly, untrue to ourselves, excessive and cowardly. Using yellow energy, we can remedy this.
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