Articles related to "Lowfat"



Converting Recipes to Lowfat
The fat content in recipes can be reduced in a variety of ways. Start slowly, and your family won't even know the difference.
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Lowfat Microwave Pasta Alfredo Sauce
Want the creamy richness of Fettucine Alfredo without all the fat? Want it fast and easy? This recipe will thrill your taste buds in a hurry.
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Edamame Salad
Even take out isn't this quick and easy. Just a few good chops of tomato and you are well on your way to a great tasting, heart healthy, energy packed salad.
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Margherita Frittata
Margherita, named after an Italian Queen, refers to the combination of tomato, basil, mozzarella and olive oil. It is a flavor profile used in pizza, pasta and appetizers
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Rosemary Pork with Mashed Sweet Potatoes
Sweet Potatoes are a welcome addition to any meal whether you are dieting or trying to maintaining a healthy lifestyle. Add them anytime you want a nutritional boost
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Southwestern Turkey Chili
With the proper selection of ingredients, chili can be a easy, nutritious and cost effective way to feed your family any time of year.
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Bread Machine Creations - Part 1 of 2
Try these delicious and low-fat bread recipes specially designed for your bread maker!
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Countdown to Football Season: Appetizers! - Part 1 of 2
Check out these simple and heart-healthy appetizer recipes for your next football watching party!
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Countdown to Football Season: Appetizers! - Part 2 of 2
More fabulous and heart-healthy appetizer ideas for your next casual gathering of friends and family!
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Low Fat Cooking
A review of Low Fat Cooking: Delicious, Inspired Meals in Fifteen Minutes (Sam Guigno)
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Soup's On! Part 1 of 3
Warm your family this fall season with these delicious and healthy soup recipes that are simple to prepare and low in fat.
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Summer Barbecues - Part I of IV: Burgers!
Hamburgers don't have to be reserved for special occasions on a low-fat diet. Try some of these delicious and unique burger recipes made from everything from lean ground beef to salmon for your next summer backyard bash!
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Summer Barbecues - Part II of IV: Veggies Anyone?
Try something new with your outdoor fare this summer with one of these tempting and delicious grilled vegetable recipes!
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The Crock Pot - Part 1 of 2
Try these simple, time-saving and low-maintenance recipes that do all the cooking themselves while you're away for the day!
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The Crock Pot - Part 2 of 2
More delicious and easy crockpot recipes!
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The Well Dressed Salad
Try these low-fat and wonderfully healthy salad dressings as an alternative to the store-bought varieties for some extra kick to your next salad!
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Father's Day Slimmed Down
Celebrate Father's Day with relaxing fun that won't derail your summer time diets.
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The Secret to Homemade Greek Style Yogurt
Your next carton of store-bought yogurt might well be your last. Making yogurt at home is easy, no fancy equipment required. It benefits your health and your wallet.
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Asparagus and Ham Risotto
Risotto may not traditionally be thought of as diet food, but the more rich and decadent you perceive your meal the less likely you are to grab something less desirable.
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Chipotle Chicken with Pico De Gallo Rice
Your family will enjoy the combination of flavors in this spicy Mexican dish. Robust in taste, they will never know it is low in fat and high in fiber.
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Kale and10 Bean Soup
When it comes to powerful antioxidant rich foods it doesn't get much better than Kale. Kale is chock full of antioxidants like beta carotene, lutein, vitamins C and K.
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Halibut Veracruz
Halibut is a lean white meat flatfish with a neutral flavor that is easy to use in many dishes. Here is a recipe using halibut with red and yellow peppers.
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Bananas Foster Yogurt
Yogurt is one of the best things foods you do for your body. Each serving provides a healthy dose of potassium, probiotics and almost half your daily recommended calcium.
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Moroccan Chick Pea Salad
Served warm or cool this Moroccan inspired salad is great alone or as a side dish. Moroccan diets are best known for their heavy use of spices making them super healthy.
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Chicken Pot Pie
A four-star, reduced-fat version of Chicken Pot Pie.
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Basque Soup
This recipe for Basque Soup is one that's quite similar to the soup served in many of the family style Basque restaurants in the Central California area.
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Citrus Provencal Broiled Vermilion Rockfish
This is a recipe for a quick and easy lowfat broiled rockfish dinner. Simply add the rockfish fillets with the vegetables and white wine and broil until the fish is done.
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Cous Cous Salad Three Ways
Turn a basic cous cous recipe into three distinctly different salads from a handful of ingredients. Each one can be served warm for dinner or chilled for a picnic.
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Diet Cheesecake
The next time you enjoy cheesecake, enjoy it like you've never before, with this healthy low fat version.
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Dilly Potato Salad
Try this recipe if you are looking for something a little different than the traditional mayonaise and mustard based potato salad.
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Family Night Spaghetti and Meatballs
Getting the whole family to eat healthy starts with recipes everyone can relate to. Children lean toward simple foods and meatballs with spaghetti is a great one to try.
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Halloween Survival Tips
Tips on how to limit or avoid candy and sweets on Halloween and at parties. Portion control and buying items other than candy to pass out helps save calories.
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How to Make Homemade Low-Fat Ice Cream
No dessert evokes the feeling of warm, sunny days of summer than good old- fashioned ice cream
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Peppercorn and Rosemary Crusted Baked Pork Loin
Pork tenderloin is a great choice for quick-fix and low fat weeknight dinners and can be easily made into a great company entrée. Three different rubs are included.
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The Differences Between Regular and Greek Yogurt
Plain yogurt has long been used in baking in place of heavy cream and sour cream. Greek yogurt is thicker and will not separate making it a great choice for cooking.
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Home for the Hollandaise

End of Summer Coolers (II)
Indonesian cucumber limeade and a tropical smoothie may help cool one down in these last few days of summer.
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Low-Fat, Heart Healthy, De-Greased, yet Tasty Appetizers
As promised, here are some low calorie appetizers that will actually taste good.
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Chicken, Steak, Fish on George Foreman Grill
The George Foreman Grill is a great, healthy way to cook meats. Grilling removes more of the excess fat than other methods of cooking and the cleanup is easy.
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Very Best Vegetarian Cookbook Ever
Review of Laurel's Kitchen, a vegetarian cookbook full of wholesome veggie recipes: casseroles, breads, salads, sandwich spreads, desserts and holiday party meal plans.
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Dieting tips
A few handy dieting tips ...
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Mochas, Lattes, Colas - Are You Drinking Calories?
HIdden calories in gourmet coffees, colas and other beverages can sabotage a good diet. Here are some ways to make better choices.
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What's For Breakfast?

Meaty Birthday Party Dog Cake
You can make your own dog crackers with rice flour, oil, water and bone meal for extra nutrition. After baking, crush the crackers for filler in the party dog cake.
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The Chemistry of Food, Part 3--Proteins and Amino Acids
Proteins play many important roles in our bodies. This article discusses the chemistry of proteins and amino acids.
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Fizzes, Smoothies and Slushies
Different drinks to serve your children this summer!
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Easy Cheese and Onion Bread
Try this simple bread recipe for a homemade treat that may become one of your family's favorite comfort foods.
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Healthy Snacks for Preschoolers
In the daycare and preschool setting, offering children portion-controlled, nutritious snacks helps children develop healthy eating habits.
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Holiday Gourmet Treats for Dogs
Families celebrate Halloween, Thanksgiving and Christmas with special treats. With dogs more and more a part of family, pampered pooches expect their own gourmet treats.
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Spinach Lasagna
Spinach is a highly nutritious food, filled with vitamins and iron. This recipe uses fresh or frozen spinach.
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