Articles related to "Lower Total Cholesterol"

Do you feel overwhelmed by looking at the big picture? Studies show that small changes in your weight are good for your overall health.

Niacin at 100-200 X the RDA (about 1.5-3 grams/day) can raise HDL and lower LDL and triglycerides, and lead to a more healthy balance of HDL to LDL and triglycerides.

Green Tea has been known for its medicinal ability for hundreds of years. This article will explain why your tea break can save your life.

Green tea is more than just a healthy beverage. Much used in skin care production, sunscreens and weight-loss supplements its benefits are enormous.

Although well known as a cholesterol lowering food, oats offer many other health benefits besides promoting heart health. Learn the many health benefits of oats.

As usual, millions of Americans will resolve to get back into shape as another year winds down. Good health, however, implies more than sweating off excess weight.

The chances of getting heart disease may increase with poor nutrition. Changing one's diet can make a huge impact on heart health.

What could be more tempting than a slice of pecan pie or a melt-in-your-mouth buttery pecan sauce? Pecans, however, offer more than just flavor.

Pistachios were once a treasured delicacy among royals. In modern times, pistachios are appreciated for their flavor and the nutritional benefits they offer.

Several inexpensive herbs and supplements demonstrate cholesterol-reducing properties with fewer side effects than conventional statin drugs.

Red yeast rice has been used in China for a thousand years. Research supports its use as a lower-cost alternative to statin drugs.

Garlic is a safe, edible natural treatment for many health conditions. Garlic improves cholesterol, reduces blood pressure, relieves infections, colds, asthma, and more.