Articles related to "Leaked"
Restoration in Long Distance Running - Part 1
After explaining the need to monitor your heart rate and blood pressure, and to keep a training diary as a useful tool to aid your training, now I would like to examine the training factor of restoration in detail. Restoration, or resting so as to recover between training sessions, is the key to your success in long distance running. However, a great many people who train for long distance running do not realise this, train too hard, do not allow enough rest, and leave their races behind in their training. So read on to find out how to recover, how to restore your body before training again, and particularly, before training hard again.
leaked
•
restoration
•
training factor
•
monitor
•
training diary
•
heart rate