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Articles related to "Lateral Flexion"



Maintaining Control of Your Horse
The foundation for everything you ask of your horse is an ability to flex laterally. In order to obtain correct collection you must have good lateral flexion.
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Stretches for the Pregnant Office Worker
To prepare for having a baby, ongoing health and fitness is essential. If you spend a great deal of your workday at the desk, here are some stretches just for you!
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Yoga Anatomy: Spine Safety
Protecting the safety of your back is essential for a safe yoga practice for years to come. Overview of spinal anatomy and some potentially dangerous yoga poses.
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Yoga Anatomy: Lumbar Spine
Keeping undue pressure off your lower back can come from unexpected places. How to avoid lower back pain and injury for yogis (and everyone else).
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The Duke of Newcastle's 'New Method'
William Cavendish, first Duke of Newcastle (1593-1676), published two manuals, setting out his 'New Method' for rearing, training and riding a horse.
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Whiplash: Minimizing the Injury
Whiplash injuries can occur even at low speeds and in minor collisions. These neck traumas are not only very common but also frequently cause life-long sequelae.
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