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Articles related to "Kefir"



History and Benefits of Kefir
Probiotics have been making waves in the nutritional community for ages, but only recently has kefir been found to have an abundance of nutritional and healing benefits.
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Kefir: A Food for Longevity
Kefir has been around for ages. Its numerous benefits have recently recieved much press. The advantages of including this superfood in one's diet is discussed.
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Treating the flu and Pneumonia with Herbs
This last month I've been quite sick, the flu, larygitis, and pneumonia. I treated all of these illness herbal and with excellent results. St Johns Wort as an anti-viral. Horseradish as an anti-inflammatory. Plantain for my lymphs. These are just a few of the herbs that made up my treatment plan.
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The Upside of Down
The scales don't budge or-gasp!!-creep in the other direction. What to do? First: Breathe. Second: panic ISN'T an option.
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Optimal Diet Begins with Blood Type
Wellness begins with diet. Dr. P. D'Adamo shows the way to following the Hippocratic axiom, 'Let Food Be Thy Medicine.'
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Nourishing Traditions by Sally Fallon
Eat well and restore your family's health with this groundbreaking guide to real foods and traditional recipes.
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The Ultimate Breakfast Smoothie
Smoothies are a great way to get several servings of fruit in one meal.
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The Diet Phenomenon of Superfoods
The recent trend of superfoods has changed the way food is marketed. Both common and exotic foods are benefiting in sales and popularity from the superfood label.
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Getting Clear: The Quality of Mercy
Do you have people in your past from whom you parted on less than positive terms? I don't know about you, but I most certainly have a few. Sometimes you get to reconcile with these people through your own effortss or unseen agencies. The author finds out that the "quality of mercy is not strained." At least sometimes. . .
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Probiotics: Friendly Bacteria
Probiotics can improve your digestion and boost your immune system, and can counter the unpleasant effects of antibiotics or a poor diet.
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Supplements in Lupus
Dietary supplements are used to correct nutrient deficiencies, enhance the immune system and general health, and reduce inflammation in autoimmune disease.
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Russian-English Culinary Glossary
Broad range glossary of most common Russian culinary words. Good reference for recipes and the like.
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