Articles related to "Keep Weight Off"

We've heard it many times: the average person gains five pounds over the holiday season. But they don't have to. Here's how to reverse the weight gain trend.

Gina Kolata's book, Rethinking Thin, examines scientific evidence regarding the reasons that so many dieters fail.

Eating naturally is the only surefire way to lose weight and keep it off. Resist fad diets and stay off the weight loss roller coaster familiar to so many.

Millions of people try to lose weight every year and fail. This is largely due to starting impossible diets rather than being more conscious about what one is eating.

Because travel places us in a high-risk situation for continuing our healthful lifestyles, we need to recognize, identify, and practice a new set of skills.

Through some planning, goal-setting and little dose of old-fashioned discipline, these steps will help keep the weight off and temptation at bay.

If following the usual recommendations about diet and exercise isn't working for you, read on to find out how you really can lose weight without starving yourself.

Many people struggle to loose weight while others will loose weight but then find it hard to keep the weight off.

If you're dieting but not losing weight, you're not alone. Here's 3 reasons it's so hard to lose weight. If you tackle these 3, you'll achieve your weight loss goals.

While Good Housekeeping's Supermarket Diet offers a healthy weight loss program based on portion control and exercise, there are potential drawbacks to this popular diet.

With Thanksgiving and Christmas dinner right around the corner, watching your diet is not the only key to staying slim; supplements can help.

There is a rise in female cigarette smoking, despite recent laws to ban it in restaurants, casinos, and bars. Learn about the risks and the reasons why women smoke.

Losing weight is a battle that an increasing number of Americans are, well, losing. Here are five weight loss tips to get you started.

Weight lose requires committing to a plan. Keeping it simple increases your chances of success.

Women are different from men, we all know that. But there are some dramatic differences between the sexes that make it much more difficult for women to lose weight.

Losing Weight can be incredibly difficult, especially when determining which foods to eliminate from the diet. Variety is essential for successful long-term weight loss.