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Kava Extract
Kava extract has been proven in laboratory tests to provide natural anxiety relief to sufferers of mild to severe anxiety disorders.
kava extract • natural anxiety relief • kava kava extract • kava tea • kava anxiety

Kava Kava is the New Alcohol Alternative
Kava Kava is a drink common in the Polynesian culture. It serves as a great social lubricant and has none of the side effects of alcohol.
kava kava • kava • benefits • alcohol alternative • tea

Kava Unjustly Banned?
Safely used for over 2,000 years by some cultures, Kava came under fire when people taking the supplement developed liver damage. Researchers may have found the problem.
kava • kava toxicity • kava liver damage • kava hepatotoxicity • kava advisory

Kava Kava For Pain Relief, Anxiety and IBS
The kava kava plant has been used medicinally for muscle pain, irritable bowel syndrome, menstrual pain, anxiety, insomnia and as a natural alternative to pain killers.
kava kava • muscle relaxant • pain killer • herbal remedy • irritable bowel syndrome

Kava Kava, Our Favorite Pepper
Learn all about one of nature's gifts for helping just about everything quit hurting, not only physically, but emotionally and mentally as well.
holistic • therapy • natural • herbs • herb

Fiji : Tomburua Part 2
Come to a Fijian Birthday Party, with Kava ceremony. A great honour and special evening. Experience life in a Fijian village. Please join me.
kava ceremony • fijian 21st birthday party • fijian life • kava kava • fiji

Not Sleeping Well Lately? Herbal Remedies for Insomnia
If sleep escapes you some nights and you're looking for relief in a natural form, read this article about how herbal remedies can help you get the rest you need.
kava kava • valerian root • herbal remedies • insomnia

Karla's Tips - Kava Kava
Find out what Karla (our resident expert on herbs and vitamins at The Anxiety Panic Internet Resource - Tapir) has to say about Kava Kava. This includes answers to the questions she is most often asked.
anxiety • panic • tapir • kava • alternative treatment

Kava
Kava is a part of Melanesian cultures such as those of Fiji, Vanuatu and the Solomon Islands as well as being integral to Polynesian cultures from Hawaii south to Tahiti and Tonga.
kava • yangona • taveuni • somosomo strait • travelodge

Kava Lovefest
Kava kava - a root from the South Seas - is more than a sleep-inducing sedative! This articles explores the ways Kava Kava can be used in other areas of your life!
weed • herbs • susun • susan • kava

Navigating the World of Herbal Remedies
This article describes the pitfalls consumers face when choosing herbal remedies.
herbs • herbal medicine

Natural Sleep Aid Remedies for Insomnia
Sleep aid remedies are found in herbal supplements that help people fight insomnia and rest more soundly.
insomnia • sleep aid • sleep aid treatments • insomnia treatments • herbal insomnia treatments

Ethiopian Kava at Fasika
If you think you owe your daily caffeine rush to South American coffee beans, take a sip of Ethiopian coffee and think again.
ethiopian coffee • kava • arabica beans • fasika restaurant • kaffa trees

Herbs for Stress and Strain
Stress and strain are in everyone's life. Once we learn to recognize them, we can find ways to manage them and be more relaxed.
herbs reduce stress strain • benefits herbs • alternative sleeping pills • alternative prozac • passionflower

Herbal Teas for Healing
Whether fighting a sickness like a cold or flu, or just trying to maintain blood sugar levels; herbal tea is a very natural, safe, and soothing way to improve health.
herbal tea • healing tea • tea benefits • tea health • indigestion tea

Oh, My Aching Head
The most frequent thing I am asked about is how to stop a headache, whether it's a cluster headachine, migraine or it just hurts. Thank goodness, this is also one of the easiest things to ease of pain.
headache • migraine • cluster • hypnosis • holistic

GABA, Insomnia and L-Theanine
Whether you suffer from poor sleep due to anxiety, depression, or a chronic illness, L-theanine can help you fall asleep and offers other surprising health benefits.
gaba insomnia • green tea • insomnia • l-theanine for insomnia • green tea for insomnia

GABA: Your Brain's Own Anti-Anxiety Medication
Increase your brain's built-in "Valium" by eating "GABA-friendly" foods or by taking L-theanine, an amino acid that boosts GABA, the calming chemical in our brain
gaba • boost brain's gaba • mood boosting foods • l-theanine to reduce anxiety • gaba deficiency symptoms

St. John's Wort (Hypericum Perforatum)
St. John's Wort is a dietary supplement used as a natural remedy for depression. Find out if the herb effectively treats depressive symptoms and when to avoid its use.
st. john’s wort • st. john’s extract • depression treatment • serotonin syndrome • treatment for depression

More Helpful Healing Herbs: HAWTHORN to MILK THISTLE
The herbs included in this section, from Hawthorne to Milk Thistle, are fascinating and offer great aid to overall good health. The world of alternative medicine, which is the use of herbal treatments and remedies is full of helpful and beneficial information. There are numerous supplements and treatments which can prolong and enhance life. They're certainly worth a try and this information should constantly reinforce our will to "never give up!"
herbs • alternative • treatment • hawthorn • heart

Panic Attack Relief
One very effective way of attacking anxiety is to do deep breathing exercises. This can actually shorten the duration of a panic attack.
panic attack relief • attacking anxiety • anxiety attack treatment • panic attack disorder • panic disorder treatment

Natural Insomnia Remedies
For the occasional sleepless night, this assortment of remedies and routines may lull you to sleep.
natural insomnia remedies • back to sleep • sleepless night • bout of sleeplessness • infrequent insomnia

Breaking News 23
Pacific Plan debate at meeting in Papua New Guinea;regional police training program;Vanuatu dialing for dollars;Tokelau link trial;overseas aid;Cook Island diplomacy; kava ban; Amnesty Bill and Pacific trade issue sums up this week's news
papua new guinea • pacific plan • coalition • suva • plan delay

Herbs for Sleep
Many plants have sedative or otherwise sleep-inducing properties that can help with both falling asleep and staying asleep, usually with very few side effects.
natural sleeping aids • herbal sleeping pills • alternative therapies for insomnia • best herb for sleeping problems • plant-based tranquilizers

Soothing Teas Combat Stress and Restore Serenity
Soothing teas ease tension and anxiety. Herbal beverages are stress busters, a boon to those who are on the fast track.
soothing teas • calming teas • soothing tea • calming tea • teas that ease tension and anxiety

Herbs, Part II
Are herbs really that powerful? Many of them are. This means that they can be effective but also that they can be harmful. Many scientific studies have been carried out. The results range from findings that they are harmful, to useless, to promising, to effective.
herbs • herbal remedies • scientific studies • alternative medicine • st john's wort

H - O Steps to Regain Your Power! (2 of 3)
The second in a series (H-O) of A-Z ways to help regain your power to fuel positive life changes!
anxiety • stress • fear • nervous • tension

Herbs and Pain Relievers Don't Mix
Herbs can be dangerous when mixed with over-the-counter or prescription pain medications. Before you combine herbal supplements and pain relievers, know your risks.
herbs • herb • supplements • pain • reliever

Could It Be Restless Legs Syndrome?
Legs that twitch and tremble. Legs that shake and ache. Creepy, crawly, tingly, burning, tugging, itching, prickling sensations that make you want to move your legs. It could be restless leg syndrome (RLS), especially if it strikes when you try to go to sleep and wakes you in the night. Susun Weed discusses Wise Woman ways to help with RLS.
susun • susan • weed • herb • restless

Green Tea and L-Theanine: Natural Anxiety Relief
Anti-anxiety medications have a long list of warnings and can become addictive. The amino acid L-theanine may offer a safer alternative.
l-theanine • green tea and l-theanine • natural anxiety relief • alternative to anti-anxiety drugs • safely lower anxiety

Things to See and Do Around Nadi
Traditional Fijian market, marina with beautiful views, lush botanic gardens, rugged mountains, the most beautiful beach in Fiji and more are on offer in or around Nadi.
things to see and do around nadi • attractions • day trips • nadi • viti levu

Switch Author Grant McKenzie – Interview
Grant McKenzie's thriller Switch hits UK bookstores on 2 July 2009. The Bookseller calls it a 'wonderfully devious' novel. The author talks crime and inspiration.
switch grant mckenzie • switch thriller • grant mckenzie debut author • switch portland oregon • switch psychopath

Don't Bogart That Wort, My Friend
Natural supplements are a boon to millions, but too many are equating "natural" with "harmless."
depression • st john's wort • ginseg • ginko bilboa • fish oil

Healing Herbs
Herbs are a mainstay in landscapes. Often these are planted in decorative herb gardens. But they can also be featured in other garden areas, including perennial beds and borders. Traditionaly, a number of herbs have been used for healing.
healing herbs • herbs • ginseng • diabetics • cinnamon

Marsha's Marvelous Matangi Marriage
This article is about the pros and cons of getting married in Fiji.
wedding planner • fiji • matangi • tree house • tokoriki

Cook Island Beer Drinking Schools
A trip to the Cook Islands should include a visit to the island of Atiu for the coral, the seclusing and to take part in a traditional beer drinking school or Tunumu.
cook island beer drinking schools • beer drinking schools.tunumu beer • atiu island • beer drinking ceremonies • beer bush orange brewing

Treating PTSD Naturally
Post traumatic stress disorder (PTSD) is an emotional reaction resulting from a frightening or life-threatening experience, and some people are treating PTSD naturally.
post traumatic stress disorder • treating ptsd • stress-reduction techniques • natural treatment for truama • coping with traumatic events

Against Doctor's Orders
Doctors are more readily prescribing SSRIs and tranquilizers to help anxiety, but where do patients turn when they desire a more natural way to calm the nervous system?
anxiety • natural medicine • anxiety relief • alternative medicine • ssri

Christmas Stress Management
Christmas can be a stressful as well as celebratory time. Suggests ways to reduce financial stress, set clear boundaries, relax the body, and discusses herbal remedies.
christmas stress management • reducing stress over christmas period • festive period and stress • credit crunch christmas • boundaries at christmas

HealthCare Reality Check
Check out those medical claims of Alternative and Complementary Medicine! Sometimes they aren't exactly how they seem!
handicapped • disabled • disability • complementary medicine • alternative medicine

Herbs, Surgery & Anesthesia
Nearly a third of surgery patients use at least one herbal supplement regularly but few disclose their use of herbs to a qualified medical professional.
herb • herbs • supplements • surgery • surgical

How to Get a Better Night's Sleep
Everyone has trouble sleeping from time to time. But insomnia can cause problems with our health. Relief and remedy might be easier than you think.
how to get better sleep • help for insomnia • help sleeping • trouble sleeping • help with sleep

How to Prevent Insomnia
A lack of sleep & poor quality sleep can cause illnesses and disorders & may also be a symptom of underlying disorders. For most people sleep hygiene can prevent insomnia
insomnia • st johns wort • valerian • sleep • immune system

How to Treat Depression and Tiredness in SAD
Studies show that SAD symptoms such as tiredness and imbalanced sleep rhythms can be corrected with phototherapy. Herbal supplements and vitamins also make a difference.
phototherapy • light therapy • bright light • winter blues • sad

Using Herbs for Chronic Stress and Anxiety
Herbs offer a safe, time-tested alternative solution for the stress, anxiety and occasional mood disorders that for many of us are a part of daily life.
anxiety • depression • stress • relief • herbs

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