Articles related to "Insomnia And Depression"



10 Ways to Cure Insomnia
If you can't fall asleep fast, try these remedies for insomnia. Sleeplessness isn't a psychological disorder - unless you struggle with a sleep eating disorder.
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Chinese Medicine Helps Menopause
Insomnia, night sweats, hot flashes, depression and other symptoms of menopause are eased without Hormone Replacement Therapy's side effects. TCM provides an alternative.
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Drug Free Help for Insomnia
The Mayo Clinic Website (Dec. 21, 2006) estimates some 42 million people suffer from chronic insomnia, dependence on sleeping pills and "Rebound Insomnia".
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How to Balance Hormones Naturally
Menopause occurs when a woman's ovaries cease to function and typically takes place between 45 and 55 years of age. Symptoms can be both physical and psychological.
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Black Cohosh for Symptoms of Menopause
While many women experience little or no symptoms during menopause, others have distressing hot flashes, irritability, insomnia & other symptoms that may last for months.
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Lavender
The classic English lavender plant, Lavandula angustifoliais, is an ancient delight. Today, it is still cherished for its multiple uses and pleasant, lingering fragrance.
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Sleep, Exercise and Depression
It's much easier to maintain a healthy mood than to crawl out of an episode of depression. Get enough sleep and exercise to help avoid disruptive emotional dips.
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Water Exercise Benefits Childbirth
If you are interested in reducing your need for pain medication and having an easier labor, consider adding an aquarobics program to your pregnancy exercise plan.
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Eat Healthy to Combat Stress
Prolonged periods of stress affect body, mind and behavior of a person immensely. Eating a diet adequate in vital nutrients can help fight stressful times.
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Harmful Entities Cause Disease in Body & Spirit
Can you sense the negative energies that may be invading your aura? Invasive Energies in the chakras are a real cause of disease and depression
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How to Deal with Stress in Life
Aside from managing time, here are tips that can reduce stress in life, whether it's about family, relationship, money, relocation or career.
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Psychological Bullying
Bullying isn't limited to pushes ahd punches in the schoolyard. Psychological bullying is behavior that intentionally harms another person, and has nasty consequences.
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The Green Guide to Herb Gardening
A review of the book "The Green Guide to Herb Gardening" by Deborah C. Harding.
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The Herb Basil
Basil is a popular herb used for culinary, aromatic and medicinal purposes; there are many different varieties of the herb, including sweet basil and exotic basil.
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Postherpetic Neuralgia (PHN)
Postherpetic neuralgia, nerve pain associated with a shingles infection, may cause severe and long-lasting pain. Learn about PHN, treatment options, and research studies.
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Headaches/Migraine
An excerpt from <i>New Menopausal Years The Wise Woman Way</i>, this article follows the Six Steps of Healing, offering suggestions for easing headaches and migraine - particularly associated with menopause.
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Karla's Tips - Vitamins and Minerals
Karla continues her answers to questions on natural meds. Find out the answers to her most frequently asked questions on Vitamins and Minerals.
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P - Z Steps to Regain Your Power! (3 of 3)
The third & final in a series (P-Z) of A-Z ways to help regain your power to fuel positive life changes!

Holistic Wellness ~ The Mind (Part 2A)
Keeping our mind and emotions healthy.
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Relax!
Quick, easy, and fun techniques to help your child (and you) relax.
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How To Treat Menopause Symptoms
During menopause, the body experiences hormonal fluctuations that can cause varying symptoms. Natural therapies such as black cohosh and vitamins can ease symptoms.
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