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Articles related to "How To Exercise"
De-stressing Not Distressing "It's not a magic bullet, but increasing physical activity is a positive and active strategy to help manage depression and anxiety," says Kristin Vickers-Douglas, Ph.D., depression • anxiety • improve mood • 30 minutes of exercise • exercise
Mind Exercises and Dementia A review of five books of mental exercises and mind puzzles from Sterling Publishing. All are good values and offer a range of easy through challenging mental gymnastics. free mind exercises • free mind puzzles • mental benefits of exercise • mind exercises • mental exercise
Pregnancy Exercise Guidelines The experts suggest the do's and don'ts of exercising during your pregnancy. exercise • pregnancy • fitness • molly kimball • ochsner clinic foundation
Is Your Dog or Cat Overweight? Pets get fat for the same reasons people do: overeating and lack of exercise. overweight dogs • fat cats • obesity in pets • dog obesity • cat obesity
A New Beginning Are you ready to take that first step to make changes in your diet? Here are a few short tips to get you started. diet • exercise • fat grams • fiber • fruits
Am I Working Out Too Hard? If optimal performance, health and fitness are the primary objectives of exercise, then it's important to alternate training loads from time to time. counterproductive exercise • overtraining • exercise stress on body • alternating workout intensity • success with fewer workouts
Diabetes Defined If you or a loved one has been recently diagnosed with diabetes, this article is a good place to start. We define the disease, let you know what to expect with treatment, and give general information on managing the disease. diabetes • lifestyle • definition • living • health
Hiking With a Purpose Expand your weight loss efforts by hitting the trails. Geocaching is an activity that gives hiking a purpose and is a unique way to increase your cardio. geocache • geocaching • cache • gps • weight loss
Metabolism Training How to train your metabolism with cardio and weight training to improve weight loss success. Raise your metoblism to burn more even when you are resting. metabolism training • resting metabolism • working out • cardio • losing weight
Women: Get Up and Move The March 22-29th issue of JAMA is dedicated to Women's health. This is the first of several articles that sum up the findings reported in this week's publication. This study found that women benefit more than men from aspirin therapy and rarely suffer a heart attack following exercise - especially if they exercise on a regular basis. women • jama • heart • disease • aspirin
Long Term Fitness For The Runner: 25 years later .fitness fitness • long term • older runners • health benefits
Narrative Beginnings The entry piece to a book-length narrative poem holds even more importance than it would in a general collection. Mary Jo Bang and Ruth Whitman share a technique. poetry • poetry exercise • exercise in poetry • novel-in-verse • lyric narrative
Narrative Beginnings II Alice Notley and Ellen Bryant Voigt make us live their works, but how? Let’s face it; a book length poem is daunting. poetry • book-length poem • book length poem • ellen bryant voigt • kyrie
Boooks About Writing Ken Rand's The 10% Solution: Self Editing for the Modern Writer and Nisi Shawl and Cynthia Ward's Writing the Other are highly recommended for fantasy and sci-fi writers. books • writing • ken rand • nisi shawl • cynthia ward
Basics of Hydration for Cycling Exploring the importance of hydration for recreational cycling as well as racing. Looking at reasons to drink sensibly, and what to drink. bike • bicycle • cycling • cycle • biking
Choosing a hydration back-pack Guidance on choosing hydration systems for road cycling and mountain biking, including separaet reservoirs and integrated systems. bike • bicycle • cycling • cycle • biking
Hydration systems compared Guidelines on the pros and cons of different methods of carrying and consuming drinks for road cycling and mountain biking. bike • bicycle • cycling • cycle • biking
More on Hydration for cycling Further advice on hydration for recreational cycling as well as racing, focusing on when and how much to drink. bike • bicycle • cycling • cycle • biking
Tummy Aches Part1: Dealing with Childhood Constipation Although this topic may be taboo, all of us have experienced "dry spells." Constipation is not a condition limited to adults; children are prone as well. diarrhea • stomach • vomiting • pain • stool
Fibromyalgia and Depression We are responsible for our own well-being, and if we find ourselves feeling depressed about our life, we first must make sure that we do not have a clinical depression by seeing a physician who has a great deal of knowledge about both fibromyalgia and depression. chronic pain • coping • depressed
I'm entitled! Too many people claim real and imagined entitlement to all sorts of things without giving a thought to corresponding obligations. ethical egoism • entitlement • obligation • hawks • doves
Learn to Love Your Body Learn how to love your body as you progress through your weight loss journey. When dropping sizes and losing pounds you can learn to love yourself from the inside out. love your body • weight loss journey • self-esteem • goals • inside and out
Narrative Beginnings I I I How do poets subtly introduce background information to a narrative while maintaining poetic integrity? In Les Murray’s gritty drama, Fredy Neptune, photos help. poetry • poetic narrative • lyric narrative • les murray • fredy neptune
Narrative Beginnings I V In Ultima Thule, poet Davis McCombs creates a delicate and sophisticated novel-in-verse by breaking the rule that says poems should be unnoted and self-contained. poetry • davis mccombs • ultima thule • novel-in-verse • poem
Anorexia Nervosa Countless people believe that anorexia is just about starving your body because you are conceited This could not be farther from the truth. anorexia nervosa • bulimia • eating disorder • fat • starving
Starting A Writing Group Want feedback on your writing? One of the best ways to get it is to show it to fellow writers in a writing group. Here's some pointers on creating your own. writing • writing groups • workshops • science fiction • fantasy
Reward Yourself Stay motivated in your weight loss efforts by giving yourself small rewards throughout the process. Break your goals down into smaller, more manageable chunks. reward yourself • long-term • short-term • goals • weight loss
Drug Free Help for Insomnia The Mayo Clinic Website (Dec. 21, 2006) estimates some 42 million people suffer from chronic insomnia, dependence on sleeping pills and "Rebound Insomnia". help for insomnia • chronic insomnia • stop insomnia • cure insomnia • rebound insomnia
How To Prevent Colds How to help keep your home free of the germs that can cause illness. colds • illness • contamination • catch colds • become ill
yoga-an alternative medicine this article examines the history,branches and principles of yoga and as an alternative medicine for congenital and acquired diseases like asthma,arthiritis etc. yoga • relevance of yoga • branches of yoga • arthiritis diadetes cholestrol cure • alternative medicine
Random Acts of Romance random acts • random acts kindness • random acts romance • klauser • romantic
ASTHMA Running with Asthma asthma • if you have this condition and are still running • what it is like to try to run with asthma • running with asthma • running
Call to Action Readers don't just appreciate a call to action in your writing, they expect it. How can you give them what you want and add value to your book? call to action • action steps • reader action • actionable item • reader steps
Console/Command Line Programming The aim of this computer programming article is to present console programming, otherwise known as command line programming, and the major platforms that support it. console • programming • command line • command • line
Frequently Asked Questions About Greyhounds FAQ's about adopting a retired racing Greyhound faq's about adopting a retired racing greyhound
Gardener's Yoga Gardener's Yoga written by Veronica D'Orazio and illustrated by Tim Foss, can help put yoga and its benefits into any gardener's routine. Gardeners learn to relax and stretch muscles. georgene a. bramlage • georgene bramlage • suite101 • landscaping • landscaping at suite101
Stick It: Missy Peregrym Missy Peregrym stars opposite Jeff Bridges in Stick It, her first feature film. stick it • missy peregrym • jeff bridges • gymnastics • teenager
Eat Fiber for Your Heart Up your fiber intake to 20-35 grams per day and decrease your likelihood of heart disease by more than 60 percent. One cup of black beans and brown rice puts you over the minimum requirement – as does two slices whole grain bread (at least 7 grams per slice – check the label), an apple, 1/2 cup berries, and two one half cup servings of vegetables. heart • fiber • health • rich • foods |
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