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Articles related to "How Much Sleep Do Teenagers Need"

Most teenagers suffer from inadequate sleep, and the consequences can be costly. Though teens' schedules are often packed, there are ways to help kids get enough sleep.

help teenagers get sleep · reasons teens sleep deprived · how much sleep do teenagers need · common barriers to good sleep · consequences of sleep deprivation

Too Little or Too Much Sleep Harmful

If teens sleep less than seven hours, they may develop high blood pressure. If women sleep nine hours or more, they may be at risk for a stroke.

too little too much sleep harmful · teenagers need 9 hours sleep · middle aged women 9 hours · teenagers kept awake with cell phones · benefits of sleep

Problem Sleeping

It's 3am and your head is throbbing from exhaustion. As you try to get back to sleep, huge amounts of stress begin to plague you. Sleep deprivation, anyone?

sleep deprivation · insomnia · sleep apnea · restless legs syndrome (rls) · children